Zotsalira Zomwe Zimathandizira Kuchotsa Mapaundi

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1. Sindine spa aficionado. Koma ndamva zokwanira kudziwa kuti palibe njira yabwinoko yoyambira njira yochepera kuposa ulendo wopita ku spa. Kotero pamene ine potsiriza ndinaganiza zofuna kusiya mapaundi angapo nyengo ya bikini isanadutse ine (kachiwiri), ine ndinasankha Cal-a-Vie.

Wopezeka mdera logona ku San Diego lotchedwa Vista, malowa ali pakatikati pa mahekitala 200 obiriwira, mapiri ndi zigwa, zazitali pakati pa mitengo ya maolivi, mitengo yayitali kwambiri komanso minda yamaluwa onunkhira. Ndi kulira kokhwima kokha kwa mphalapala komanso banja losangalala la achule omwe amalowetsa chete.

Pokhala ndi alendo opitilira 24 nthawi iliyonse, Cal-a-Vie yatchuka ngati spa yaying'ono kwambiri ku United States. Zomangamanga zakudziko ndi ziwiya zimamverera kumwera kwenikweni kwa France.

Pamwamba ndi mbalame kuti muwongolere kugunda kwa mtima-monitor-chirping

Kaya mwagwa pagalimoto yolemetsa, mwapatuka kapena mukusowa njira yatsopano, Cal-a-Vie ikubwezeretsaninso bwino. Mafunso ochulukirapo amathandizira ogwira ntchito ku spa kuyeza thanzi la munthu payekha komanso kulimba kwake, ndikuwalola kuti azikonza zolimbitsa thupi, zochepetsera thupi kapena kukhala ndi moyo wathanzi.

Chakudyacho chimakhala ndi michere yambiri, makamaka organic (nthawi zambiri imakhala ndi zitsamba ndi ndiwo zamasamba), mafuta ochepa komanso amaphulika ndi zokometsera zodabwitsa.

Kukwera m'mawa kwambiri kuseri kwa spa ndi de rigueur. Woyang'anira kugunda kwamtima wanga adachoka pomwe ndimapita ku crest, ndipo ndidalandira mphotho yakuwona (ngati kutali) kwa Pacific Ocean ndi minda yoyandikana nayo. Njira zopita kumapeto kwa nthawi yachisanu zimakhala zosokoneza, motero anthu ogwira ntchito yosamalira nyumbazi mokoma mtima amatsuka nsapato zanu zokwera matope masana onse.

Maola anayi olimbitsa thupi anali kupezeka tsiku lililonse -- kuyambira pa cardio kickboxing kupita ku volleyball yamadzi mpaka kulimbitsa thupi mpaka yoga. Pokhala bwino, ndidasankha kuchita makalasi onse anayi masiku ambiri. Zotsatira zake pazochitika zonsezi? Kuchepetsa thupi, mwana, kuchepa thupi. Ndili kumeneko, ndinaponya pafupifupi inchi flab!

Kupeza mchere wanga wangwiro - ndi zina zambiri

Ndikapanda kutulutsa thukuta kapena kuchita masewera olimbitsa thupi, ndinkawatsitsimutsa ndi mankhwala a spa. Sindinadzimve kuti ndine wolakwa ngakhale pang'ono ndikuviika mubafa lochititsa chidwi la hydrotherapy moyang'anizana ndi malo okongola a m'phiri, kapena kulandira nkhope ya aromatherapy pamalo otentha, odzaza kwambiri - zonse zidaphatikizidwa pamtengo. Kuphatikiza apo, ndidazindikira kuti ndimadya zochepa koma osadzimva kuti ndikumanidwa - inde, ndidapanga mtendere ndimagawo ang'onoang'ono, chifukwa cha chakudya chodabwitsa kwambiri cha a Cal-a-Vie.

Oatmeal kapena kasha wokhala ndi ma currants ndi zipatso zatsopano zopangira chakudya cham'mawa chokoma, koma m'mawa wina ndinkalakalaka zomanga thupi ndipo ndinabweretsa mbale yodzaza ndi mazira osweka ndikapempha.

Miinjiro yoyera ya nsalu zoyera inali itadzaza pamatebulo anthawi yachakudya chamasana akazi ovala nsapato, nkhope zikuyenda, omasuka pakudya chakudya chamasana. Msuzi wa nyemba wakuda wokhala ndi confetti wa tomato wodulidwa, chimanga cham'mimba, theka la papaya, ma strawberries awiri ndi ma blueberries ena anali okwanira.

Chakudya chamadzulo chinali nkhani ina. Ngakhale alendo onse anali ndi phwetekere yofanana ndi mpesa wokhala ndi mpesa wokhala ndi basil yatsopano komanso mozzarella appetizer, ndinali wansanje ndi woyandikana naye, yemwe sanali pa kalori yazakudya zotsika kwambiri ndipo ndinalandira kawiri gawo la halibut yomwe ndidachita. Ndinkachita nsanje kwambiri pamene mchere wake unafika -- sitiroberi wamkulu, wowutsa mudyo woviikidwa mu msuzi wa chokoleti wa gooey. Popeza ndinali nditafufuza bokosi la "palibe shuga" pamafunso anga, ndimayenera "kukhazikika" kuti ndipeze purée yokoma ya sitiroberi. Palibe nsembe kumeneko - kwenikweni, mnansi wanga posakhalitsa anali kuyang'ana mchere wanga! Ndidakondwera kwambiri kudziwa kuti nditha kupeza njira ya izi (ndi china chilichonse chomwe ndidasangalala nacho) pogula buku lophika lodzisindikiza lokha la spa: The Cal-a-Vie's Gourmet Spa Cookery: Recipes for Health and Wellness ($23 pa spa kapena pa intaneti pa cal-a-vie.com).

Nthawi yamadzulo yathanzi komanso yolimbitsa thupi inali yophunzitsa - semina yopatsa thanzi idafotokozedwa mwatsatanetsatane kuti iyenera kulandira ngongole zaku koleji. Koma kwa ine, chowunikira chinali chiwonetsero chophikira chamanja cha wophika wamkulu Steve Pernetti.

Ndinkafuna kuwonjezera nthawi yanga (mkazi wina analipo kwa mwezi umodzi), koma bajeti yanga inangonena kuti ayi. Ndinali kuchoka ndi zochepa kuposa zomwe ndinafika nazo, ndipo chinali chinthu chabwino: Ndinataya thupi m'masiku anayi okha ndipo, chofunika kwambiri, ndinatsitsa theka la inchi m'chiuno mwanga ndi mikono, ndi kotala inchi kuchokera m'chiuno mwanga. Ndikuyembekezera kuyesa bikini yanga.

Zambiri Spa imapereka mapulani ambiri okonzedwa mwakukonda kwanu. Zakudya zimaperekedwa m'njira yokongola yokhala pansi; zakudya zonse zili ndi mafuta ochepa, mchere ndi shuga; Zogulitsa ndi nyama zimatumikiridwa ngati zingatheke. Zipatso, masamba aiwisi kapena okazinga ndi chakumwa chotentha cha tomato-juwisi amaperekedwa ngati zokhwasula-khwasula. Khofi imapezeka, monga momwe zimakhalira makamaka popcorn.

Kugona kwausiku "La Petite Spa sabata" kumaphatikizapo mankhwala asanu ndi anayi a spa kuphatikiza zakudya zonse, malo ogona ndi makalasi olimbitsa thupi; $ 3,495 wokhala m'modzi yekha. (Kukhala anthu aŵiri kulibe; alendo onse, kuphatikizapo maanja amene amabwera palimodzi, amakhala m’nyumba zawozawo.)

Kuti mumve zambiri, imbani (760) 945-2055 kapena lembani ku cal-a-vie.com.

2. Ulendo wamapiri: kukwera kwambiri, kulemera kochepa

Mutha kuchepa ndi malo owoneka bwino paphiri lokongolali lomwe lili pamwamba pa nkhalango yoyang'ana Nyanja ya Kootenay ku Ainsworth Hot Springs, British Columbia.

Pulogalamu yamasiku asanu ndi awiri ya Mountain Trek ya "FitPlan Weight Loss" imaphatikiza mayendedwe okwera kupita ku madambo amapiri, nyanja za crystal ndi madzi oundana okhala ndi zolimbitsa thupi, kayaking ndi yoga - kuphatikiza zakudya zamafuta ochepa zomwe zimayendera nkhuku, nsomba ndi zokolola zakumaloko. Mapulani a chakudya amapereka 1,600-2,000 zopatsa mphamvu ndi 20 peresenti ya zopatsa mphamvu kuchokera ku mafuta, koma mukhoza kukhala ndi zakudya zathanzi monga momwe mukufunira (koma palibe caffeine!).

Mutatha chakudya cham'mawa (zikondamoyo zopanga tokha ndi msuzi wa zipatso), mumapita ku akasupe otentha, madambo ndi nsonga ndikusiya kusangalala ndi chakudya chamasana cha bulauni (masangweji a pita, tabbouleh, saladi yatsopano, ndi zina).

Kubwerera ku spa, pumulani ndi yoga, Pilates, kutikita minofu, kapena kulowetsa mu Jacuzzi. M'madyerero anayi a Mountain Trek's four-course gourmet dinners amakhala ndi mbale monga spiced yam soup, sipinachi saladi ndi chili-rubbed halibut with rice pilaf, plus spa's homemade "Nice-Cream," chakudya chozizira chopangidwa kuchokera ku nthochi zowuma, sitiroberi ndi raspberries, ndiye mphotho yanu. kuyenda bwino.

Zambiri Pulogalamu ya "FitPlan Weight Loss" yausiku isanu ndi iwiri, kuchokera pa $2,130 (U.S.), imaphatikizapo chakudya, malo ogona, zochitika zonse, kuyesa kulimbitsa thupi ndi kusisita katatu. Imbani (800) 661-5161 kapena pitani ku hiking.com. - Carole Jacobs

3. Canyon Ranch: Dame wamkulu wa kulimba kwathunthu

Ndili ndi masukulu ku Massachusetts (Canyon Ranch ku Berkshires) ndi Tucson, Ariz. (Canyon Ranch Health Resort), Canyon Ranch imapereka makalabu opitilira 50 opatsa mafuta komanso olimbitsa minofu tsiku lililonse, kuphatikiza masewera akunja: kukwera njinga, mapiri ndi tenisi.

Kuchokera pamapulogalamu amakonda mpaka kulimbitsa thupi, zakudya zopatsa thanzi komanso kuwunika kwamaganizidwe, ali ndi inchi iliyonse yomwe mwakuphimba. Lowfat ya spa, mchere wochepa kwambiri umakhala ndi kalori, mafuta ndi ziwerengero kuti muzitha kudziwa zomwe mumadya tsiku lililonse.

Sankhani zochita ndi chithandizo kuyambira pakhungu lozizira kozizira mpaka m'kalasi popanga kudzidalira kwanu.

Zambiri Woyesa sampuli usiku wachilimwe amaphatikizapo zakudya, malo opangira spa ndi makalasi olimbitsa thupi, kuphatikiza spa imodzi ndi masewera azamasewera (Pilates, kuwunika kulimbitsa thupi, gawo lokhala ndi wophunzitsa, etc.); kuchokera $ 1,600, kukhalamo kawiri. Imbani (800) 742-9000 kapena pitani ku canyonranch.com. -- S.R.S.

4. Green Valley Spa: kulimba pamiyala

Mitsinje yofiira yodabwitsa, yomwe ili pafupi ndi Zion National Park, ikuzungulira Green Valley Spa m'chipululu chachikulu cha Utah. Yendani ndi kukwera m'mawa, kenako sankhani m'makalasi olimbitsa thupi opitilira 100 sabata iliyonse.

Kapena yesani mankhwala osasinthasintha monga spa sinamoni-nkhope kapena butterfly ya Native American.

Chakudya chonse chimapatsidwa kalembedwe ka banja, ndi carb kapena mapuloteni otsindika pa kadzutsa. Chakudya chamadzulo ndi kusankha kwa wophika; Chakudya chamadzulo nthawi zonse chimapereka zosankha zitatu zamasamba, nsomba kapena mbalame ndi nyama zofiira. Zakudya zotsekemera zimakhala zochepa mu shuga wokonzedwa, ndipo pali khofi ngati mukufuna, ndi zipatso ndi ndiwo zamasamba zambiri zomwe mungadye.

Zambiri Kugona mausiku anayi kumaphatikizapo mankhwala anayi ophera tulo, chakudya chonse, makalasi olimbitsira thupi ndi malo opumira; kuchokera $ 2,100, kukhalamo kawiri. Imbani (800) 237-1068 (ku Utah, imbani 435-628-8060) kapena lowani ku greenvalleyspa.com. --S.R.S.

The Oaks ku Ojai: kuchepa thupi pa bajeti

Mosiyana ndi zimene anthu ambiri amakhulupirira, simufunika kuwononga ndalama zambiri kuti muchepetse thupi. Malo otchedwa Oaks spa ku Ojai, ola limodzi ndi theka kumpoto kwa Los Angeles, ndi malo amodzi omwe mumawononga ndalama zambiri kuposa madola. Oaks amapereka makalasi 18 olimbitsa thupi patsiku - kuchokera ku yoga ndi masewera olimbitsa thupi mpaka kulimbitsa thupi ndikutambasula thupi lonse. Kuyenda mwamphamvu kudutsa m'mudzi wokongola wa Ojai - hangout ya ojambula - kapena kukwera njinga, njinga yamoto kapena mzere wapaulendo wapaulendo wopita kuchokera kumapiri kupita kunyanja. Mtengo wake umakhudzana ndi zokolola zatsopano, mbewu zonse, nsomba ndi nkhuku zopangidwa ndi zokometsera zatsopano komanso osawonjezera shuga kapena mchere.

Khofi ndi tiyi zilipo, kuphatikiza zipatso zokhwasula-khwasula.

Zakudya za munthu aliyense payekha komanso kufunsa zolimbitsa thupi zilipo, kuphatikiza zambiri. Osaphonya kutikita minofu ya Hot River Rock, mankhwala amthupi a mphindi 50 omwe amaphatikiza miyala yotentha ndi yozizira pang'ono kuti amasule ndikumasula inchi iliyonse ya thupi lanu. Kapena yesani Massage yatsopano yopanga ndi Kris Dutter.

Zambiri Kugona kwausiku zinayi kumaphatikizapo malo ogona, chakudya ndi makalasi onse olimbitsa thupi; mankhwala a spa ndi owonjezera; kuyambira $600 pa munthu wokhala pawiri. Imbani (800) 753-6257 kapena pitani ku oaksspa.com. - Wosintha Reyatt

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