Momwe Simone Biles Amachitira Kudzikonda Masiku Ano ndi Tsiku Lililonse

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Ndi anthu ochepa omwe anganene kuti adaphunzira kutengera kukongola kwawo kwamkati kuchokera kwa ochita masewera olimbitsa thupi a Olimpiki - koma mutha kumuwona Simone Biles ngati m'modzi mwa omwe adachita mwayi. Wopambana mendulo ya golide adasesa masewera a Olimpiki a 2016 ndi mnzake Aly Raisman ndipo adatengapo maphunziro ofunikira odzikonda panjira.

"Adaphunzitsa aliyense mgululi kukonda zathu zosaphika, zowona potilimbikitsa kuti tizingoyang'ana zomwe zili mkati tisanadandaule zakunja," akutero Biles. (Zogwirizana: Simone Biles Adagawana Zikondwerero Zaumoyo Wam'mutu Zomwe Zimamuthandiza Kukhala Wokangalika)

Kuyambira pamenepo adatenga njira zolimbikitsira za Raisman ndikuzipereka kwa abwenzi ake. "Akakhala ndi tsiku loipa, ndimalemba mndandanda wazomwe angakwanitse kuwathandiza kuti azimva bwino," akutero.

Malo amphamvu, osangalatsa amenewo ndi komwe Biles amakhala mwaluso, kuyambira ndikukonza zolakwika zilizonse zapaintaneti ndi mfundo zokhwima zosagwirizana. M'malo mwake, amapatula nthawi yake yopumula kwa anthu omwe ali pafupi kwambiri naye. Iye anati: “Ndimakhala wosangalala kwambiri ndikakhala panyumba, ndikumacheza ndi anzanga ndi achibale anga, osadzola zopakapaka, n’kumasangalala.

Ndipo pamene wothamanga wotanganidwa amapezeka kuti ali ndi mphindi yakukhala payekha (nkuti, atatha kuthana ndi zizolowezi zomwe sanachite zaka khumi), kusambako ndiye malo ake opatulika. "Ndimakhala ndikusamba ndi mchere wa Epsom kapena thovu (Buy It, $5, amazon.com) kwa ola limodzi kapena kuposa ... ndipo sindichita chilichonse," akutero. zilowerere. "

Kupatula pamaganizidwe obisalamo mphika ndikudzikumbutsa za mauthenga a Raisman, Biles amadzimva kukhala wokongola kwambiri akamamamamatira kuzinthu zokongola: Amakonza misala kawiri pamlungu ndi othandizira azolimbitsa thupi a timu ya Olimpiki milungu ingapo, ndipo amakhala ndi tsitsi lokhazikika kusankhidwa.

Pakuwoneka kwatsiku ndi tsiku, amawonjezera kukhudza kwamitundu pamilomo yake ndi mankhwala opaka utoto, monga ChapStick Total Hydration Moisture ndi Tint in Merlot (Buy It, $4, amazon.com). Koma mpikisano usanachitike, amalowa m'derali kwinaku akupanga zopakapaka. Iye anati: “Ndimaona kuti mankhwalawa ndi ochiritsira ndipo ndimaiwala chilichonse. "Kuphatikiza apo, ndizosangalatsa: Gulu limakonda kufananiza zodzoladzola zathu ndi ma leotard athu."

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