Retro Fitness Ikupereka Umembala wa BOGO Waulere wa Gym wa Chaka Chatsopano, Ndiye Tengani Bwenzi Lanu Lolimbitsa Thupi.

Zamkati

• M'malo mwake, pali a zambiri za sayansi kuthandizira maubwino opanga nthawi yochita masewera olimbitsa thupi mogwirizana.
• Kudzipereka ku zolimbitsa thupi ndi munthu wina kungathandizenso kukusungani onse kuyankha ku zolinga zanu zolimbitsa thupi.
• Zolinga zolimbitsa thupi pambali, kuchita masewera olimbitsa thupi ndi munthu wina kungakupangitseni kuti mumve zambiri.
• Mfundo Yofunika Kwambiri
• Onaninso za

Kuchita masewera olimbitsa thupi ndibwino, koma kukhala ndi mzanga wolimbitsa thupi pambali panu kuti akusangalatseni pamene mukuphwanya zolinga zanu ndibwinoko.

Ngati mukufuna chilimbikitso chowonjezera kuti mutenge bwenzi lanu lapamtima, wachibale, kapena mnzanu kuti agwirizane nanu kumalo ochitira masewera olimbitsa thupi, Retro Fitness ikupereka ndalama zotsekemera kwambiri za BOGO mchaka chatsopano: Mamembala atsopano akalembetsa, azitha perekani umembala waulere wazaka 1 kwa wina - inde, mozama.

Kuyambira pano mpaka Januware 17, Retro Fitness ikupatsa mamembala atsopano mwayi wopereka mwayi wochita nawo masewera olimbitsa thupi pachaka kwa anzawo omwe amasankha, kuti muthe kutuluka thukuta ndi wachibale, mnzanu, mnzanu, kapena mnzanu chaka chonse .

Mamembala a BOGO amayamba pa $ 19.99 pamwezi (wamphatso) ndipo amaphatikizira kufikira masewera olimbitsa thupi a Cardio, dera, ndi masewera olimbitsa thupi, chipinda chake chosungira (ndi mvula), komanso kuyesa kulimbitsa thupi ndi dongosolo lazakudya kuchokera ku timu ku Retro Kulimbitsa thupi.Koma wamphatso wanu atha kusankha kupita ku membala wa BOGO wa "Ultimate" wa "Ultimate" kuti apeze mwayi wopeza zinthu monga makalasi olimbitsa thupi m'magulu, ntchito zokhala ana, ndi zina zambiri. Gawo labwino kwambiri: Ngati mphatso yanu ikufuna kukweza, amangoyenera kulipira kusiyana pakati pa mamembala awiriwa ($ 10 pamwezi), m'malo molipira ndalama zonse za umembala wa "Ultimate" ($ 29.99 pamwezi), Andrew Alfano , CEO wa Retro Fitness, akuti Maonekedwe. Wokoma, chabwino?

Ngakhale kuti palibe cholakwika ndikugwira ntchito kunyumba kapena kutuluka thukuta wekha, anthu ambiri amakopeka ndi masewera olimbitsa thupi, akutero Alfano. Makina olimbitsa thupi posachedwa adachita kafukufuku wapaintaneti wa anthu opitilira 1,000 opitilira zaka 18-60 (omwe anali mamembala osiyanasiyana, osati Retro Fitness) kuti adziwe zomwe amakonda. Zotsatira zake, kafukufukuyu adawonetsa kuti kuchita masewera olimbitsa thupi sikukuchepetsa anthu ambiri. (Zogwirizana: Kulowa Gulu Lothandizira Paintaneti Kungakuthandizeni Pomaliza Kukwaniritsa Zolinga Zanu)

"Zotsatira zake zidawonetsa kuti ambiri ochita masewera olimbitsa thupi amakonda kuchita masewera olimbitsa thupi ndi anzawo, achibale awo, odziwika ena, kapena mzanga wina wochita masewera olimbitsa thupi, m'malo mochita yekha kapena m'nyumba zawo," akufotokoza Alfano. "Anthu amalimbikitsa anthu, ndipo izi zimawathandiza kukhala olimbikitsidwa ndikukwaniritsa zolinga zawo zolimbitsa thupi."

M'malo mwake, pali a zambiri za sayansi kuthandizira maubwino opanga nthawi yochita masewera olimbitsa thupi mogwirizana.

Palibe zoperewera zopindula zothandizidwa ndi kafukufuku pogwira ntchito ndi mnzanu. Mwachitsanzo, kafukufuku wa 2015 wofalitsidwa mu JAMA Mankhwala Amkati anafufuza zaumoyo mwa anthu okwatirana pafupifupi 4,000 ndipo anapeza kuti pamene m'modzi mwa anzawo atenga zizolowezi zabwino-monga kusiya kusuta komanso kuchita masewera olimbitsa thupi pafupipafupi - mnzakeyo amatha kutengera zomwezo. (Yogwirizana: Njira 4 Zosankha Buddy Wabwino Kwambiri pa Gulu Lanu Lolimba)

Koma ngakhale simunaphatikizidwe, mukuyenerabe kugwira ntchito molimbika mukamachita masewera olimbitsa thupi ndi munthu wina m'malo mongoluka nokha: Mu kafukufuku wa 2010 wofalitsidwa muZolemba pa Sayansi Yachikhalidwe, ofufuza mwachisawawa adapatsa ophunzira aku koleji 91 gawo limodzi mwamagawo atatu olimbirana ofanana: , kapena kupalasa njinga ndi mnzanu "wochepa thupi" (wofotokozedwa m'kafukufuku ngati munthu yemwe "sanalimbikire kwambiri" ndikuti "amadana ndi kuchita masewera olimbitsa thupi"). Ofufuzawo apeza kuti, ambiri, anthu amakonda "kutengera" machitidwe a iwo owazungulira akafika pazochita zolimbitsa thupi. Mwa kuyankhula kwina, ngati mukugwira ntchito ndi munthu yemwe akuwoneka ngati akudzikakamiza kwambiri, mwinamwake mungathe kuwonjezera khama lanu, inunso.

Kudzipereka ku zolimbitsa thupi ndi munthu wina kungathandizenso kukusungani onse kuyankha ku zolinga zanu zolimbitsa thupi.

Mosasamala kanthu kuti zolinga zanu zikugwirizana ndi zolinga za mnzanu wolimbitsa thupi, kutuluka thukuta pamodzi ndi munthu wina kungakulimbikitseni nonse, malinga ndi zotsatira za kafukufuku wa Retro Fitness. Chifukwa chake, ngakhale mutayang'ana kwambiri maphunziro a 5k pomwe mnzanu wolimbitsa thupi akugwira ntchito yakufa kwawo, kungokhala komweko kuti muthandizane kungakuthandizeni nonse kuchita bwino. (Zokhudzana: 10 Zolimbikitsa Zolimbitsa Thupi Zokuthandizani Kuphwanya Zolinga Zanu)

Sayansi ikuthandizanso izi: Ofufuza ku Indiana University adafufuza anthu omwe adachita nawo pulogalamu yolimbitsa thupi kwa miyezi 12, kuphatikiza maanja 16 ndi 30 "osakwatirana" (kutanthauza anthu apabanja omwe adalowa nawo pulogalamuyo popanda mnzawo). Adapeza kuti anthu omwe amagwira ntchito popanda okwatirana nawo ali pachiwopsezo chosiya pulogalamuyi poyerekeza ndi omwe amagwira ntchito ndi anzawo, ngakhale mabanja omwe sanachite zolimbitsa thupi zomwezo. Olembawo adatchulanso "kuthandizira okwatirana" ngati cholimbikitsira choyambirira kwa iwo omwe sanasinthe pulogalamu yawo yolimbitsa thupi.

Zolinga zolimbitsa thupi pambali, kuchita masewera olimbitsa thupi ndi munthu wina kungakupangitseni kuti mumve zambiri.

Kafukufuku wa ophunzira aku koleji 136 omwe adasindikizidwa mu Mayiko Journal of Stress Management adapeza kuti anthu omwe adachita masewera olimbitsa thupi panjinga yoyima kwa mphindi 30 ndi mnzake adanenanso kuti akumva bata pambuyo polimbitsa thupi poyerekeza ndi omwe amayendetsa okha. (Zogwirizana: BFFs Izi Zimatsimikizira Kuti Buddy Workout Ikhoza Kukhala Yamphamvu Bwanji)

Mfundo Yofunika Kwambiri

Ubwino wogwira ntchito ndi mnzanu ulibe malire. Koma ngati mukuwopa kuti mphatso yanu ya umembala wa masewera olimbitsa thupi a BOGO ikubwera molakwika (kutengera momwe Peloton adatsatsa koyambirira kwa mwezi uno), Alfano akukhulupirira kuti zonse ndi zolinga zanu komanso momwe mumapangira.

"Wogula, Apatseni umembala mwayi [akuwonetsa] kuti mukufuna munthu uyu limodzi ndi inu pamene mulimbikitsana kuti mukwaniritse zolinga zanu zolimbitsa thupi," akutero, ndikuwonjeza kuti mphatsoyo ingalimbikitsenso "mgwirizano wapakati" pakati panu ndi mphatso yanu.

Chifukwa chake gwirani mnzanu, mangani nsapato zanu, ndikumenya Retro Fitness ntchitoyi isanathe.

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