Matenda am'mafupa: Zomwe ungadye kuti uthetse ululu
Zamkati
Zakudya za rheumatism m'mafupa ziyenera kukhala ndi zakudya zomwe zimathandiza kuchepetsa kutupa m'thupi, monga flaxseed, mabokosi ndi nsomba, kuphatikiza zakudya zomwe zili ndi vitamini D ndi calcium, monga mkaka ndi tchizi, kuti zithandizire kulimbikitsa mafupa.
Matenda a mafupa amatanthauza gulu la matenda a rheumatological omwe amatha kukhudza mafupa monga nyamakazi, nyamakazi ndi kufooka kwa mafupa, komwe kumafala kwambiri.
Chakudya
Pofuna kuthana ndi kutupa ndi kupweteka kwa rheumatism, ndikulimbitsa mafupa, muyenera kudya:
- Mafuta abwino, monga omega-3: flaxseed, chia, chestnuts, salimoni, sardines, tuna, mafuta owonjezera a maolivi, avocado;
- Zipatso ndi ndiwo zamasamba, popeza ali ndi mavitamini ambiri komanso mankhwala a antioxidant, omwe amachepetsa kutupa;
- Vitamini D.: mkaka, mazira, nyama ndi nsomba, popeza vitamini iyi imakulitsa kuyamwa ndi kukhazikika kwa calcium m'mafupa;
- Calcium: mkaka ndi mkaka, ndi ndiwo zamasamba zobiriwira zakuda, monga sipinachi ndi kale;
- Zingwe: oats, ufa wathunthu, zipatso ndi ndiwo zamasamba, chifukwa zimathandiza kukhala ndi zomera zam'mimba zathanzi, kuchepetsa kutupa m'matumbo ndikuthandizira kuyamwa kwa michere.
Kuphatikiza pa chakudya, adotolo kapena katswiri wazakudya amatha kuperekanso mavitamini D ndi omega-3 zowonjezera, zomwe ziyenera kugwiritsidwa ntchito malinga ndi zomwe akatswiri adalemba. Dziwani zabwino zonse za omega-3.
Zomwe osadya
Kupititsa patsogolo rheumatism ndi ululu womwe umayambitsidwa ndi matenda, ndikofunikira kukhala ndi thupi lokwanira, kupewa mafuta ochulukirapo, komanso kupewa zakudya zomwe zimawononga magwiridwe antchito a thupi ndikukonda kunenepa ndi kutupa, monga:
- Ufa woyera, zomwe zimapezeka muzakudya monga buledi, mikate, zokhwasula-khwasula, pizza, makeke;
- Shuga: maswiti, maswiti, zakudya zina, makeke, yoghurt ndi shuga wowonjezera;
- Zakumwa zosakaniza: zakumwa zozizilitsa kukhosi, timadziti tamakampani, tiyi, khofi ndi timadziti tokometsera tokha ndi shuga wowonjezera;
- Ophatikizidwa: ham, bere la Turkey, bologna, soseji, soseji, salami;
- Chakudya chokazinga: coxinha, pastel, mafuta a soya, mafuta a chimanga;
- Zakumwa zoledzeretsa.
Kuphatikiza apo, pofuna kukonza magwiridwe antchito amthupi komanso kuti muchepetse kunenepa, ndikofunikira kupewa kudya zakudya zopangidwa ngati ma crackers, chakudya chopangidwa ndi mazira, pasitala wamakeke, michere ya mafakitale, zonunkhira zonunkhira komanso chakudya chofulumira.
Menyu Yamathambo Yamatsenga
Tebulo lotsatirali likuwonetsa chitsanzo cha masiku atatu a rheumatism m'mafupa:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 1 chikho cha khofi wopanda shuga + magawo awiri a mkate wofiirira ndi dzira lokazinga ndi tchizi ndi mafuta | 1 chikho cha mkaka + 1 crepe tchizi | 1 chikho cha khofi ndi mkaka + 1 nthochi yophika + mazira awiri ophwanyika |
| Zakudya zoziziritsa kukhosi m'mawa | Magawo awiri a papaya wokhala ndi 1/2 col ya supu yathonje | 1 peyala + 10 mtedza wa cashew | Galasi limodzi la madzi obiriwira okhala ndi kale, madzi a coconut, 1/2 karoti ndi mandimu 1 |
| Chakudya chamadzulo | 4 col ya msuzi wofiirira wa mpunga + 2 nyemba nyemba + yophika nyama ya nkhumba + masamba osungidwa mumafuta | spaghetti bolognese wokhala ndi mafuta + saladi wobiriwira | nkhuku msuzi ndi masamba + 1 lalanje |
| Chakudya chamasana | 1 chikho cha khofi ndi mkaka + 1 tapioca ndi coconut grated | 1 yogurt wachilengedwe + 3 prunes + 1 col ya chia tiyi | avocado smoothie wokhala ndi 1 col ya msuzi wa njuchi |
Kuphatikiza pa chisamaliro cha chakudya, rheumatism m'mafupa iyenera kuthandizidwa ndikumwa mankhwala opha ululu, anti-inflammatories ndi chithandizo chamankhwala. Physiotherapy ndiogwirizana kwambiri pochiza matendawa, chifukwa amathandiza kuchepetsa kutupa ndikukweza mphamvu zakuthupi. Onani omwe ali njira zabwino kwambiri za rheumatism.
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