Chinsinsi Chokazinga cha Romanesco Chimabweretsa Veggie Wonyalanyazidwa

Zamkati

• Romanesco Wokazinga ndi Pistachios ndi Fried-Caper Vinaigrette
• Zosakaniza
• Mayendedwe
• Onaninso za

Nthawi zonse mukamalakalaka veggie yokazinga, mumatha kutenga mutu wa kolifulawa kapena kuwaza mbatata, kaloti, ndi parsnips pang'ono popanda kulingalira kachiwiri. Ndipo ngakhale masambawo amapangitsa kuti ntchitoyi ichitike bwino, zokonda zanu zitha kugwiritsa ntchito chisangalalo pang'ono.

Apa ndipamene Chinsinsi cha romanesco chowotchachi chimabwera. Romanesco ndi gawo la brasica Banja (limodzi ndi kolifulawa, kabichi, ndi kale) ndipo limapatsa mtedza pang'ono ndikukometsa. Kuphatikiza pa kapangidwe kake ndi kakomedwe kosangalatsa kameneka, romanesco ili ndi michere yambiri, kuphatikiza vitamini K (yomwe imalimbitsa mafupa) ndi vitamini C (yomwe imalimbitsa chitetezo cha mthupi). Zoonadi, palibe chifukwa *osati* kukwapula m'modzi pa chakudya chamadzulo.

Ndipo njira imodzi yosavuta, yokoma kwambiri yochitira izi ndikuwotcha masamba wonse. "Mitu ya kolifulawa, broccoli, ndi romanesco imakhala yosangalatsa komanso yokongola ikawotchedwa," akutero chef Eden Grinshpan, wolemba bukuli. Kudya Mokweza (Gulani, $ 22, amazon.com) ndi gulu la Mkulu wa Chef Canada. "Iwo ndi osangalatsa kutumikira, nawonso. Ikani mutu patebulo ndi mpeni, komanso zolembera, kuti aliyense alowemo. ” (Zokhudzana: Njira Zopangira Zokonzekera Zamasamba Zanyengo Zachisanu)

Kodi mwakonzeka kuwombera veggie wonyalanyaza? Yesani chophika ichi chokazinga cha romanesco, chomwe chimaphatikizidwa ndi vinaigrette yamchere, tangy, ndi nutty kuti mupange mbale yomwe simudzayiwala.

Romanesco Wokazinga ndi Pistachios ndi Fried-Caper Vinaigrette

Amatumikira: 4 ngati mbali kapena 2 ngati chachikulu

Nthawi yokonzekera: Mphindi 25

Nthawi yophika: Mphindi 40

Zosakaniza

• 1 mutu waukulu wa romanesco, watheka pakati
• Supuni 5. mafuta a maolivi osakwatiwa, komanso owonjezera
• Mchere wamchere
• 3 makapu capers, chatsanulidwa
• Supuni 2 vinyo wofiira vinyo wosasa
• 2 teaspoons mwatsopano mandimu
• Supuni 1 uchi
• 1 adyo clove, grated
• Supuni 1 supuni yatsopano yokometsera katsabola, kuphatikizapo kutumikirako
• 1/3 chikho cha pistachios, chowotcha ndi chodulidwa, potumikira
• Zest yothira mandimu, yotumikira

Mayendedwe

1. Preheat uvuni ku 450 ° F.
2. Bweretsani mphika waukulu wa madzi kwa chithupsa. Lembani modekha ma romanesco halves m'madzi (mukufuna kuti asunge mawonekedwe awo), kuphimba, ndikuwiritsa 5 min.
3. Mosamala, tumizani romanesco ku mbale kapena pepala lophika lopangidwa ndi mapepala, ndipo mulole kuti likhale louma mpaka nthunzi itatha, pafupifupi 20 min. Osatumpha pa sitepe iyi; Romanesco yotentha komanso yonyowa sizimawotcha mu uvuni.
4. Ikani romanesco pa pepala lophika, kudula mbali. Thirani mafuta ndi supuni 2 zamafuta, komanso nyengo yabwino ndi mchere. Wowotani mpaka mbali zomwe zidulidwazo ndi zagolide, 15 mpaka 20 min. Flip, ndikuwotchera mpaka romanesco ndi golide konsekonse komanso kuwotcha pang'ono m'malo, 15 mpaka 20 min. Zambiri. Mudzadziwa kuti zatheka pamene mutha kutsetsereka mpeni mosavuta pakati. Khalani pambali.
5. Pakani skillet, onjezerani mafuta a supuni atatu otsala pamoto wapakati. Onjezani ma capers, ndikuphika mpaka atayatsa golide komanso khirisipi, pafupifupi 3 min. Adzatsegula pang'ono ndikuwoneka ngati maluwa. Ikani pambali, ndipo lolani capers kuziziritsa.
6. Mu mbale yosakaniza, whisk pamodzi viniga, madzi a mandimu, uchi, ndi adyo. Pepani pang'ono mu capers ndi mafuta kuchokera poto mukapitiliza kuwomba. Nyengo ndi mchere kulawa, ndi pindani mu katsabola.
7. Tumizani romanesco ku mbale yothandizira. Thirani vinaigrette pamwamba pa romanesco, ndi zokongoletsa ndi katsabola, pistachios, ndi zest mandimu.

Magazini ya Shape, Januware/February 2021

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