Zochita za 6 kuti musiye kuchita mkonono mwachilengedwe

Zamkati

• Zochita 6 kuti musiye kukolora
• Momwe Mungalekere Nthaŵi Zonse Kusisima
• Momwe Magulu A Anti Snoring Amagwirira Ntchito
• Zomwe zimayambitsa kukolora

Kukoka mkonono ndi vuto lomwe limayambitsa phokoso, chifukwa cha kuvuta kwa mpweya wodutsa munjira yogona mukamagona, zomwe zimatha kuyambitsa matenda obanika kutulo, omwe amadziwika ndimasekondi kapena mphindi zochepa, pomwe munthuyo samatha kugona. . Phunzirani zambiri za matenda obanika kutulo.

Vutoli popita mlengalenga, nthawi zambiri, limachitika chifukwa chakuchepa kwa thirakiti ndi kholingo, pomwe mpweya umadutsa, kapena kupumula kwa minofu yamchigawo chino, makamaka tulo tofa nato, chifukwa chogwiritsa ntchito mapiritsi ogona kapena kumwa mowa.

Pofuna kusiya kukoka, zolimbitsa thupi zitha kuchitidwa zomwe zimalimbitsa minofu ya mlengalenga, kuphatikiza pakukhala ndi malingaliro monga kuonda komanso kupewa kugwiritsa ntchito mapiritsi ogona. Ngati kukololako kuli kolimbikira kapena kulimba kwambiri, ndikofunikanso kuwona dokotala kapena pulmonologist, kuti adziwe zomwe zimayambitsa ndikuwongolera chithandizo.

Zochita 6 kuti musiye kukolora

Pali zolimbitsa thupi zomwe zimathandiza kulimbitsa minofu ya mlengalenga, yomwe imathandizira kapena kuchepetsa kukhathamira kwamphamvu. Zochita izi ziyenera kuchitika pakamwa patsekedwa, kupewa kusuntha chibwano kapena mbali zina za nkhope, kuyang'ana lilime ndi denga la pakamwa:

1. Kankhirani lilime lanu pakamwa panu ndikuchepetsanso, ngati kuti mukusesa, momwe mungathere maulendo 20;
2. Sokani nsonga ya lilime lanu ndikulikankhira pakamwa panu, ngati kuti idalumikizana, ndikugwira masekondi 5, kubwereza nthawi 20;
3. Lembetsani kumbuyo kwa lilime, komanso kugwidwa pakhosi ndikutsegula nthawi 20;
4. Kukweza pamwamba pakamwa, kubwereza mawu a "Ah", ndipo yesani kuisunga kuti igwirizane kwa masekondi 5, maulendo 20;
5. Ikani chala pakati pa mano ndi tsaya, ndipo kanikizani chala ndi tsaya mpaka chikakhudza mano, kusunga mgwirizano kwa masekondi 5, ndikusintha mbali;
6. Kudzaza buluni la kubadwa, ndi masaya omwe mwachita. Mukamakoka mlengalenga, munthu ayenera kudzaza mimba, akamawomba mlengalenga, amve minofu ya pakhosi.

Kuti athe kuyenda bwino, pamafunika nthawi yophunzitsira. Ngati pali zovuta zilizonse, tikulimbikitsidwa kufunsa wothandizira olankhula kuti awone ngati zochitikazo zikuchitidwa moyenera.

Momwe Mungalekere Nthaŵi Zonse Kusisima

Kuphatikiza pa zolimbitsa thupi, pali malingaliro omwe amathandiza munthu kuti asiye kusiya mwachibadwa, monga kugona nthawi zonse atagona chammbali, kupewa kusuta fodya, kupewa kumwa mowa, kuonda komanso kugwiritsa ntchito zida zomwe zimathandiza kusiya kukolora, monga mlomo itha kulembedwa ndi dokotala wa mano. Phunzirani maupangiri ena pazomwe mungachite kuti musazonenso.

M'malo mwake, njira yochepetsera thupi imawoneka yofunikira kwambiri pochiza mkonono ndi kugona tulo, osati kokha chifukwa kumachepetsa kupuma, koma chifukwa, malinga ndi kafukufuku waposachedwa, zikuwoneka kuti zikuchepetsa mafuta lilime, lomwe limathandizira kuyenda kwa mpweya nthawi yogona, kupewa kufinya.

Ngati kuwonongera kumakhala kovuta kapena sikukuyenda bwino ndi izi, ndikofunikira kuwona dokotala kapena pulmonologist kuti akuthandizeni kuzindikira zomwe zimayambitsa ndikuwongolera chithandizo choyenera.

Pankhani ya kuwonongera kwambiri kapena kugona tulo, ngati palibe kusintha ndi njirazi, chithandizocho chiyenera kutsogozedwa ndi pulmonologist, yopangidwa ndi kugwiritsa ntchito chigoba cha oxygen chotchedwa CPAP kapena kuchitidwa opaleshoni kuti akonze zolakwika mumlengalenga zomwe zikuyambitsa ukonono. Pezani zambiri za njira zomwe mungapezere matenda obanika kutulo.

Momwe Magulu A Anti Snoring Amagwirira Ntchito

Zingwe zolimbana ndi mkonono zimayikidwa pamphuno ndikuthandizira kuchepetsa kukokoloka, chifukwa zimatsegula mphuno zambiri tulo, kulola mpweya wambiri kulowa. Mwanjira imeneyi, kufunika koti munthu apume kudzera mkamwa kumachepa, chomwe ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa kukoka.

Kuti mugwiritse ntchito gululi, liyenera kulumikizidwa mopingasa pamphuno, kukonza nsonga pamapiko a mphuno ndikudutsa mlatho wa mphuno.

Ngakhale zitha kukhala zotonthoza pamilandu yambiri, pali anthu omwe sapeza phindu lililonse, makamaka ngati kusuta kumayambitsidwa ndi mavuto monga kutupa mphuno kapena kusintha kwa mphuno.

Zomwe zimayambitsa kukolora

Kukorola kumachitika mutagona chifukwa, pakadali pano, pali kupumula kwa minofu yapakhosi ndi lilime, yomwe ili kumbuyo pang'ono, zomwe zimapangitsa kuti mpweya udutse.

Anthu omwe amakonda kukhala ndi vutoli ndi omwe amasintha mawonekedwe omwe amachepetsa mpweya, monga:

• Flaccidity ya pakhosi minofu;
• Kutsekeka kwammphuno komwe kumachitika chifukwa cha ntchofu kapena phlegm wambiri;
• Matenda rhinitis, amene ndi kutupa kwa m'mphuno mucosa;
• Sinusitis komwe ndikutupa kwa sinus;
• Tizilombo ting'onoting'ono m'mphuno;
• Matenda a Adenoid ndi matani owonjezera;
• Chin abwerera.

Kuphatikiza apo, zizolowezi zina pamoyo wanu, monga kusuta, kunenepa kwambiri, kumwa mapiritsi ogona, kugona chagada ndi kumwa mowa mopitirira muyeso, zimatha kukuwa.

Nthaŵi zina mkonono umatha kudzipatula, kapena ukhoza kukhala chizindikiro cha matenda otchedwa sleep apnea syndrome, omwe amalepheretsa kupuma ndi kugona mokwanira, kuchititsa zizindikilo zosiyanasiyana, monga kugona masana, kukwiya komanso kuvutika kuganizira.