Waulesi ndulu: zizindikiro, chithandizo ndi zakudya

Zamkati

• Zizindikiro zazikulu
• Momwe mungatsimikizire matendawa
• Zomwe zingayambitse ndulu
• Zakudya zizikhala bwanji
• Momwe mankhwalawa amachitikira

Vesicle sloth ndi mawu omwe amagwiritsidwa ntchito kwambiri munthu akamakumana ndi mavuto okhudzana ndi chimbudzi, makamaka atadya zakudya zokhala ndi mafuta ambiri, monga masoseji, nyama yofiira kapena batala, mwachitsanzo.

Izi zimachitika kawirikawiri chifukwa cha kusintha kwa ndulu, yomwe imasiya kutulutsa kapena kutulutsa bile yokwanira kugaya mafuta pachakudya, ndikupanga zizindikilo monga m'mimba monse, mpweya wochulukirapo, kutentha pa chifuwa komanso kusokonekera. Komabe, zizindikirazi zitha kuwonetsanso zinthu zina zodziwika bwino, monga Reflux kapena chimbudzi chochepa chabe. Onani 11 zomwe zingayambitse kupweteka kwa m'mimba.

Chifukwa chake, ndikofunikira nthawi zonse kukaonana ndi gastroenterologist kuti mupeze choyenera ndikuyambitsa chithandizo chabwino kwambiri. Komabe, kusamala ndi zakudya zanu ndikofunikanso, osati pongokhala ndi thanzi labwino, komanso kuti muchepetse zizindikilo zambiri.

Zizindikiro zazikulu

Zizindikiro zomwe nthawi zambiri zimakhudzana ndi chikhodzodzo chaulesi ndi:

• Kusadya bwino ndi kumva kwa m'mimba mokwanira;
• Zowawa m'kamwa;
• Mutu pafupipafupi;
• Nseru, kusanza ndi kusowa chakudya.

Kuphatikiza apo, ikakhala kuti imayambitsidwa ndi vuto la ndulu, sizachilendo kumva kuwawa kwakumanja kumanja, pansi pa nthiti, mutangodya zakudya zamafuta ambiri.

Kupweteka kumeneku sikungachitike tsiku lililonse, koma kukadzuka, kumakhala kwamphamvu ndipo kumatha pafupifupi mphindi 30, kukakamiza munthuyo kuti adzuke, kusiya ntchito zawo kapena chakudya. Nthawi zambiri, kupweteka kumakakamiza munthu kuti apite kuchipatala mwachangu. Kupwetekaku sikusintha pakusintha kwa malo, matumbo kapena maantacid.

Momwe mungatsimikizire matendawa

Matendawa amatha kupangidwa ndi gastroenterologist kudzera pakuwunika kwa zisonyezo, kuwunika kwakuthupi komanso mbiri yazachipatala, koma kungafunikirenso kuyesa zina monga m'mimba ultrasound kapena MRI.

Zomwe zingayambitse ndulu

Zomwe zimayambitsa chikhodzodzo chaulesi sizikudziwika bwino. Kulephera kwa ndulu kumatha kuyambitsidwa chifukwa chokhazikitsira timibulu m'mimba kapena kusokonezeka kwa mahomoni omwe amayendetsa kutuluka kwa ndulu, komanso kupindika kwa ndulu kapena Oddi's sphincter, yomwe imayang'anira kutuluka kwa ndulu m'matumbo .

Zakudya zizikhala bwanji

Kudyetsa ndulu yaulesi kuyenera kuyang'ana makamaka pakuchepetsa kudya zakudya zamafuta ambiri, monga:

• Chakudya chokazinga;
• Ophatikizidwa;
• Batala;
• Tchizi wachikasu;
• Nyama yofiira;
• Nyamba yankhumba;
• Ma cookies.

Kuphatikiza apo, zipatso zomwe zilinso ndi mafuta ambiri, monga avocado, komanso ngakhale nsomba, ziyenera kugwiritsidwa ntchito pafupipafupi, chifukwa, ngakhale zimaonedwa ngati zathanzi, zilinso ndi mafuta ambiri.

Onaninso malangizo ena othandizira ntchito ya ndulu.

Momwe mankhwalawa amachitikira

Chithandizo cha ndulu yaulesi chimatha kusiyanasiyana kutengera zizindikilo ndi zoyambitsa zake, koma nthawi zambiri zimayambika mosamala pakudya kuti muchepetse mafuta ndikuwona ngati zizindikirazo zikuyenda bwino.

Komabe, ngati adokotala atazindikira kale kusintha kwa ndulu, mwina ndibwino kuti muyambe kugwiritsa ntchito mankhwala a munthu wina omwe amathandizanso kuti azigwira bwino ntchito, monga ursodeoxycholic acid, mwachitsanzo.

M'mavuto ovuta kwambiri, ma gallstones, mwachitsanzo, momwe zizindikilo zake ndizazikulu kwambiri ndipo sizikusintha mwanjira iliyonse, kungakhale koyenera kuchitidwa opareshoni kuti muchotse ndulu. Zikatero, chakudyacho chiyeneranso kusinthidwa, chifukwa kusowa kwa ndulu kumapangitsa kugaya kukhala kovuta. Mvetsetsani zambiri za opaleshoniyi komanso momwe zakudya zimapangidwira.