Mafunso Anu Onse a Bunion, Ayankhidwa

Zamkati

• Kodi Bunion ndi Chiyani?
• Nchiyani chimayambitsa Bunions?
• Momwe Mungapewere Mabungwe kuti Asapitirire Kukula
• Momwe Mungapezere Nsapato Zabwino Kwambiri
• Momwe Mungachotsere Bunions
• Onaninso za

"Bunion" mwina ndilo liwu losavomerezeka kwambiri mu Chingerezi, ndipo ma bunion siwosangalatsa kwenikweni kuchita nawo. Koma ngati mukulimbana ndi phazi lomwe limafanana, khalani otsimikiza kuti pali njira zingapo zopezera mpumulo ndikutchinjiriza kuti zisakulireko. Nazi zonse zomwe muyenera kudziwa zamabulu, kuphatikiza zomwe zimawapangitsa komanso momwe mungadzichiritsere nokha kapena mothandizidwa ndi doc.

Kodi Bunion ndi Chiyani?

Mabunion ndi odziwika bwino - mawonekedwe opindika pansi pa chala chanu chachikulu m'mphepete mwa phazi lanu, ndipo chala chanu chachikulu chimalozera ku zala zanu zina. "Bunion imayamba chifukwa chakupanikizika kwa phazi lanu, komwe kumapangitsa kuti zala zanu zizikhala zosakhazikika," akufotokoza a Yolanda Ragland, D.P.M., dokotala wamagetsi komanso woyambitsa wa Fix Your Feet. "Mafupa a chala chanu chachikulu chakuphazi amayamba kusunthira ndikuzungulira chala chanu chachiwiri. Kupanikizika kosalekeza kumapangitsa mutu wa metatarsal yanu (fupa m'munsi mwa chala chanu) kukwiya, ndipo pang'onopang'ono imakulitsa, ndikupanga bampu."

Bunions sizongokhala zokongoletsa; amathanso kukhala osasangalala komanso opweteka kwambiri. Ragland anati: "Khungu limatha kuuma ndikukhala olimba, ndipo chala chanu chachikulu chimatha kuloza mkatikati, chomwe chimatha kupondereza zala zazing'ono, ndikuwakhudzanso. Chala chachikulu chakulu chitha kulumikizana kapena kulowa pansi pa zala zanu zina, kumapangitsa chimanga kapena ma callus." Monga ma calluses, chimanga ndi malo okhuthala a khungu, koma ndi ang'onoang'ono kuposa ma calluses ndipo ali ndi malo olimba ozunguliridwa ndi khungu lotupa, malinga ndi Mayo Clinic. (Yogwirizana: The 5 Best Products for Foot Calluses)

Nchiyani chimayambitsa Bunions?

Monga tafotokozera, ma bunion amayamba chifukwa cha kusalinganika kwa phazi. Kafukufuku akusonyeza kuti, phazi limodzi ndi ma bunion, pali kusintha kwa kuthamanga kuchokera ku chala chachikulu kupita ku zala zina, zomwe pakapita nthawi zimatha kukankhira mafupa olowa m'munsi mwa chala chachikulu kuti asagwirizane, malinga ndi American Academy of Madokotala Ochita Opaleshoni Yamafupa. Mbali imeneyi imakula ndipo imatuluka mkati mwa phazi la kutsogolo, ndipo nthawi zambiri imapsa.

Mosiyana ndi zomwe ambiri amakhulupirira, ma bunions ali ayi chifukwa cha moyo zinthu monga kuvala nsapato zina. Koma zinthu zina m'moyo angathe onjezerani magulu omwe alipo kale. "Mabunguwa amayamba chifukwa cha chilengedwe, chifukwa amakhala obadwa nawo ndipo amatha kupita patsogolo mwachangu nthawi yayitali chifukwa cha kusamalidwa, monga kugwiritsa ntchito nsapato zosayenera," atero a Miguel Cunha, D.P.M., dokotala wamagetsi komanso woyambitsa Gotham Footcare. Monga momwe zimakhalira ndi maonekedwe ena, mawonekedwe a phazi la makolo anu amakhudza inuyo. Ndizotheka kuti anthu omwe amalandila mitsempha yotakasuka kapena chizolowezi chopitilira muyeso - phazi lanu likalowa mkatikati mukuyenda - kuchokera kwa kholo lililonse limakonda kwambiri mabulu.

Kuphatikiza pa kusankha nsapato, kutenga nawo mbali kumatha kutengapo gawo. Mukakhala ndi pakati, kuchuluka kwanu kwa mahomoni otchedwa relaxin kumawonjezeka, malinga ndi Ragland. "Relaxin amachititsa kuti mitsempha ndi minyewa ikhale yosavuta, chifukwa chake mafupa omwe amayenera kukhazikika amakhala pachiwopsezo chothawa," akutero. Ndipo kotero kuti kuwonda kwakumbuyo kwa chala chanu chakuphazi kumatha kuwonekera kwambiri. (Zokhudzana: Izi ndizomwe zikuchitika kumapazi anu popeza simumavala nsapato)

Ngati muli pamapazi nthawi zambiri pazochitika zanu za tsiku ndi tsiku, izi zitha kukulitsa ma bunion. "Ma Bunions amavutitsa anthu omwe ntchito zawo zimangoyimirira ndikuyenda monga unamwino, kuphunzitsa, komanso kugwira ntchito m'malesitilanti," akutero Cunha. "Kuchita masewera olimbitsa thupi, makamaka kuthamanga ndi kuvina, ndi ma bunions kungakhalenso kowawa."

Ma Bunions amakhalanso opita patsogolo kwambiri mwa anthu omwe ali ndi mapazi osalala kapena omwe amapitilira, akutero Cunha. "Kuyenda kapena kuthamanga mu nsapato zomwe zilibe chithandizo choyenera kungayambitse kupitirira malire, zomwe zingapangitse kuti pakhale kusalinganika komanso kuwonongeka kwapangidwe kwa chala chachikulu," akutero.

Momwe Mungapewere Mabungwe kuti Asapitirire Kukula

Ngati muli ndi bunion, pali zinthu zambiri zomwe mungachite kuti mupewe kuipiraipira. "Zizindikiro zazing'ono zimatha kuthetsedwa mosamala povala nsapato zabwino kwambiri ndikugwiritsa ntchito ma orthotic achizolowezi [zolowa m'malo mwa wodwala matenda opangira mankhwala anu), padding, ndi / kapena zipsinjo zothandizira chala chanu mokhazikika," akutero Cunha. Mutha kuwona dokotala wapansi kuti akulimbikitseni, kapena mutha kupeza mosavuta mapepala odzaza gel olembedwa ma bunion pamalo ogulitsira (monga omwe ali pansipa). "Makhwala am'mutu, icing, ndi masewera olimbitsa thupi angathandizenso kuchepetsa zizindikiro za ululu ndi kuvutika," akutero. Ma analgesics apamutu, monga gels kapena zonona zomwe zili ndi menthol (monga Icy Hot) kapena salicylates (monga Ben Gay), angapereke mpumulo ku ululu wa mapazi, malinga ndi Harvard Health.

Pankhani ya nsapato, yesetsani kuchepetsa nthawi yovala zazitsulo ndi nsapato zokhazikika, zomwe zimatha kukulitsa magulu, akutero Ragland. (Zogwirizana: Best Insoles, Malinga ndi Podiatrists ndi Makasitomala Reviews)

Momwe Mungapezere Nsapato Zabwino Kwambiri

Ngati muli ndi ma bunion, muyenera kuyesetsa kupewa nsapato zomwe sizili bwino komanso nsapato zosakwanira bwino zomwe sizipereka chithandizo chambiri, akutero Cunha.

Popeza kuchita masewera olimbitsa thupi ndi bunions kungakhale kopweteka, muyenera kusankha nsapato zanu mwanzeru. Cunha akuwonetsa kuyang'ana awiri omwe ali ndi bokosi lalikulu komanso losinthasintha, zomwe zidzalola zala zanu kuyenda momasuka ndi kuchepetsa kupanikizika kwa bunion. Ayenera kukhala ndi phazi lopindika bwino kuti agwire plantar fascia (minofu yolumikizana yomwe imayambira ku zidendene zanu mpaka kumapazi pansi pa mapazi anu) ndikuteteza chigoba chanu kuti chisagwe ndi kukanikiza pansi kuposa momwe chiyenera kukhalira. kukulitsa bunions, akutero. Muyeneranso kuyang'ana chikho chakuya cha chidendene chomwe chingachepetse kukakamizidwa kwa bunion (s) anu ndi chidendene chilichonse, akutero.

Ma sneaker otsatirawa ali ndi zonsezi pamwambapa, malinga ndi Cunha:

• Foam Yatsopano Yatsopano 860v11 (Gulani, $ 130, newbalance.com)
• ASICS Gel Kayano 27 (Buy It, $154, amazon.com)
• Saucony Echelon 8 (Buy It, $103, amazon.com)
• Mizuno Wave Limbikitsani 16 (Gulani, $ 80, amazon.com)
• Hoka Arahi 4 (Buy It, $104, zappos.com)

Momwe Mungachotsere Bunions

Njira zonse zomwe tatchulazi zingathandize kuti bunion isayambe kuipiraipira, koma opaleshoni ya bunion ndiyo njira yokhayo yowongola bunion.

"Opaleshoni ndiyo njira yokhayo yokonzera bunion; komabe, si magulu onse omwe amafunikira kuchitidwa opaleshoni," akufotokoza Cunha. "Chithandizo chabwino kwambiri cha mabungu chimadalira kukula kwa zowawa, mbiri yazachipatala, momwe bunion yapitilira msanga, komanso ngati kupumula kwa ululu kutha kupezeka ndi chithandizo chamankhwala chosasamala." Kunena mwachidule, "chithandizo chamankhwala chikasalongosoka, opareshoni amalimbikitsidwa kuti athetse vuto la chala chachikulu chakumapazi," akutero.

Kwa ma bunions omwe ndi ofatsa koma oyipa mpaka kufunikira kuchitidwa opareshoni, chithandizo nthawi zambiri chimakhudza kufooka kwa mafupa, njira yomwe dokotalayo amadulira mu mpira wa phazi, ndikulowetsanso fupa lopindika ndikuligwirizira ndi zomangira. Pazovuta zowopsa kwambiri, nthawi zambiri dokotala wochita opaleshoni amachotsanso gawo la mafupa asanakhazikitsidwe. Tsoka ilo, ma bunion amatha kubwerera ngakhale mutachitidwa opaleshoni. Ali ndi chiyerekezo chobwereza cha 25%, malinga ndi kafukufuku wofalitsidwa mu Journal of Bone & Joint Opaleshoni.

Mfundo yofunika: Ziribe kanthu kukula kwa bunion yanu, mutha kuchitapo kanthu kuti muteteze ululu wa bunion kuti usayende tsiku ndi tsiku. Ndipo pamene mukukaikira? Onani doc.

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