Zomwe Chimfine Cha Chilimwe Chili Choopsa-Ndiponso Momwe Mungamverere Bwino ASAP

Zamkati

• Kodi kuzizira kwa chilimwe kumasiyana ndi kuzizira?
• Chifukwa chiyani mumamva chimfine cha chilimwe?
• Nazi njira zopewera chimfine cha chilimwe.
• Mudakhala ozizira kale chilimwe? Umu ndi momwe mungamverere bwino ASAP.
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Chithunzi: Jessica Peterson / Getty Images

Kuzizira nthawi iliyonse pachaka ndizovuta. Koma chimfine cha chilimwe? Izi ndizoyipitsitsa.

Choyamba, pali zowonekeratu kuti zikuwoneka ngati zopanda pake kuzizira mchilimwe, akutero Navya Mysore, MD, dokotala wazachipatala komanso director director ku One Medical Tribeca. "Mukukhala ndi kuzizira komanso kuvala matayala. Pakadali pano, kunja aliyense amakhala atavala kabudula ndikusangalala ndi kutentha. Zitha kumverera zodzipatula ndipo zimakhala zovuta m'maganizo kuti mukhale m'nyumba kwanthawi yayitali pomwe zikuwoneka kuti aliyense akupita kokasangalala ndikusangalala nthawi yotentha kwambiri ayenera kupereka! "

Chifukwa aliyense amavomereza kuti iwo ndi oipitsitsa, tinaganiza zofunsa madokotala chifukwa chake anthu amadwala chimfine m'chilimwe poyamba, momwe angapewere, komanso choti achite mukakhala nacho. Izi ndi zomwe iwo anali kunena. (Zogwirizana: Momwe Mungachotsere Mphezi Yozizira Mofulumira)

Kodi kuzizira kwa chilimwe kumasiyana ndi kuzizira?

Ndikofunika kudziwa kuti chimfine chachilimwe ndi chisanu nthawi zambiri chimakhala ayi momwemonso. "Kuzizira kwam'chilimwe kumayambitsidwa ndi ma virus osiyana siyana; atha kukhala enterovirus pomwe chimfine chimachitika chifukwa cha zipembere," atero a Darria Long Gillespie, MD, dokotala wa ER komanso wolemba Amayi Mahaki.

Ngakhale ili silili lamulo lovuta (koma pali ma virus opitilira 100 omwe angayambitse chimfine), ndichifukwa chake chimfine cham'chilimwe chimatha kumva bwino kupatula kusowa nyengo yabwino.

"Poyerekeza ndi chimfine m'nyengo yozizira yomwe imayambitsa matenda m'mphuno, sinuses, ndi mayendedwe apandege, zizindikilo za chimfine nthawi yotentha zimatha kulumikizidwa ndi malungo, ndipo ngakhale zizindikilo monga kupweteka kwa minofu, kufiira m'maso / kuyabwa , ndi nseru kapena kusanza,” akutero Dr. Gillespie.

Chifukwa chake, kumverera ngati kuzizira kwanu chilimwe ndikowopsa kuposa komwe mudakhala m'nyengo yozizira yapita mwina sikuti mumaganizo anu.

Chifukwa chiyani mumamva chimfine cha chilimwe?

Chinthu chimodzi chomwe sichimasiyana ndi chimfine cha chilimwe ndi chisanu ndi momwe amapatsira kuchokera kwa munthu kupita kwa munthu. "Mavairasi ambiri omwe amafalikira amapezeka kudzera m'malo opumira," akutero Dr. Mysore. "Mumakumana ndi madontho ochokera kwa anthu omwe akuzungulirani omwe akudwala, ndipo atha kukhala kunyumba, panjanji yapansi panthaka yodzaza, kusukulu, kapena kuntchito."

Ndipo ngakhale aliyense atha kuzizira nthawi iliyonse, pali zinthu zina zomwe zimakupangitsani kuti musaletse kuthana ndi kachilomboka. “Kutopa, kusowa tulo, kapena kulimbana ndi kachilomboka kungakuike pachiwopsezo chogwidwa ndi chimfine,” akutero Dr. Mysore. Anthu omwe asokoneza chitetezo chamthupi - okalamba, makanda, amayi apakati, ndi omwe ali ndi matenda osatha - alinso ndi mwayi wowonetsa zizindikiro atakumana ndi kachilombo, akuwonjezera.

Nazi njira zopewera chimfine cha chilimwe.

Ngati mukufuna kudumpha nthawi yachilimwe kununkhiza ndikupumira, nayi njira yopewera kuzizira nthawi ino ya chaka.

Sambani manja anu. Zikumveka zosavuta, koma iyi ndi sitepe yofunika kwambiri kuti musadwale. "Kwa imodzi, ndikosavuta kufalitsa enterovirus pokhudza malo omwe munthu yemwe ali ndi kachilomboka adakhudza," akutero Dr. Gillespie. "Chifukwa chake lamulo loyamba ndi kusamba m'manja mwanu komanso pafupipafupi, ndikuyesetsa kupewa kukhudza malo pagulu (monga zitseko zaku bafa) osasamba m'manja pambuyo pake." (Mitu: Nawa mawanga asanu a super-germy mu masewera olimbitsa thupi omwe angakudwalitseni.)

Dzisamalire. "Anthu otopa komanso osagona mokwanira, osadya bwino, opanikizika mopitirira muyeso, kapena osachita masewera olimbitsa thupi nawonso ali pachiwopsezo chachikulu chodwala-nyengo iliyonse," akutero Dr. Gillespie. (Chifukwa china chokha chomwe mumafunikira kugona kwambiri.)

Mudakhala ozizira kale chilimwe? Umu ndi momwe mungamverere bwino ASAP.

Imwani zamadzimadzi zambiri. "Popeza kuzizira m'nyengo yachilimwe kumakonda kubwera ndi zizindikiritso zambiri monga kutopa, nseru, ndi kusanza, kungakhale kosavuta kupeza pang'ono madzi m'nyengo yotentha," akutero Dr. Gillespie. "Chifukwa chake kuzizira kwam'chilimwe kukagunda, gawo loyamba ndikumwetsa madzi." Ndibwinonso kupewa zakumwa zomwe zimasowetsa madzi m'thupi, monga mowa, khofi, ndi zakumwa zamagetsi, akuwonjezera Dr. Mysore.

Ikani patsogolo mpweya wabwino m'chipinda chanu. Pongoyambira, mungafunike kupewa kupitirira mopambanitsa ndi zowongolera mpweya. Christopher Harrison, MD, dokotala wa matenda opatsirana ku Children's Mercy Kansas City anati: "Sungani chinyezi pafupifupi 40 mpaka 45% m'nyumba, momwe mumagona makamaka," akuwonjezera. Ndipo ngati mugwiritsa ntchito chopangira chinyezi, gwiritsani ntchito madzi otentha m'chipinda ndikuyeretsani pafupipafupi. Kupanda kutero, nkhungu imatha kulowa mlengalenga, zomwe zimatha kukulitsa kuzizira. (Yogwirizana: Easy Humidifier Trick Kutulutsa Mphuno Yolimba)

Onetsetsani kuti zizindikiro zimatenga nthawi yayitali bwanji komanso kukula kwake. Ngati atenga nthawi yopitilira sabata limodzi kapena awiri, mwina mumakhala kuti mukudwala chifuwa m'malo modwala chimfine, malinga ndi Syna Kuttothara, MD, dokotala wazachipatala komanso katswiri wazachipatala ku Kaiser Permanente ku Southern California. Njira ina yodziwira? "Zizindikiro zozizira zimayamba pang'onopang'ono, zimayipitsitsa, kenako zimabwereranso pang'onopang'ono zisanazimiririke. Zizindikiro za ziwengo zimakhala zokhazikika komanso zokhazikika. Pakakhala chimfine, zizindikiro zimabwera mosiyana. Pankhani ya ziwengo, zonsezi zidzatha. bwerani nthawi yomweyo. Inde, chithandizo cha chifuwa ndi chosiyana ndi ngati muli ndi kachilombo, kotero ichi ndi kusiyana kwakukulu.

Pumulani. Pomaliza, mudzafuna kuti mudzipumulitse. "Pumulani mokwanira," Dr. Mysore akuonetsa. "Ndizovuta nthawi yotentha pomwe kunja kuli zochitika zambiri zokopa, koma mudzakhala mukudzipangira chisangalalo pochepetsa kunyumba." (FYI, izi zingatanthauze kusagwira ntchito. Ichi ndi chifukwa chake Achimereka akuyenera kudwala masiku ambiri.)

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