Zomwe Muyenera Kudziwa Zokhudza Rotator Cuff Tendinitis

Zamkati

• Kodi Zizindikiro za Rotator Cuff tendinitis ndi ziti?
• Kodi rotator cuff tendinitis imapezeka bwanji?
• Kodi rotator cuff tendinitis imathandizidwa bwanji?
• Thandizo lakuthupi
• Steroid jekeseni
• Opaleshoni
• Kusamalira kunyumba paphewa lanu
• Funso:
• Yankho:

Kodi Rotator cuff tendinitis ndi chiyani?

Rotator cuff tendinitis, kapena tendonitis, imakhudza tendon ndi minofu yomwe imathandizira kusunthira phewa lanu. Ngati muli ndi tendinitis, zikutanthauza kuti tendon yanu yatupa kapena kukwiya. Makina a Rotator amatchedwanso impingement syndrome.

Vutoli limachitika nthawi yayitali. Zitha kukhala zotsatira zakusunga phewa lanu pamalo amodzi kwakanthawi, kugona paphewa usiku uliwonse, kapena kuchita nawo zinthu zomwe zimafunikira kukweza mkono wanu pamutu panu.

Osewera omwe amasewera masewera omwe amafunika kuti akweze dzanja lawo pamutu pawo nthawi zambiri amakhala ndi rotator cuff tendinitis. Ichi ndichifukwa chake vutoli limatha kutchedwanso:

• wosambira phewa
• phewa lamtsuko
• tennis phewa

Nthawi zina rotator cuff tendinitis imatha kuchitika popanda chifukwa chodziwika. Anthu ambiri omwe ali ndi thumba la Rotator tendinitis amatha kuyambiranso phewa popanda kupweteka.

Kodi Zizindikiro za Rotator Cuff tendinitis ndi ziti?

Zizindikiro za rotator cuff tendinitis zimayamba kukulirakulira pakapita nthawi. Zizindikiro zoyambirira zimatha kuchepetsedwa ndikupumula, koma zizindikirazo zimatha kukhala zosasintha. Zizindikiro zomwe zimadutsa chigongono nthawi zambiri zimawonetsa vuto lina.

Zizindikiro za rotator khafu tendinitis ndi monga:

• ululu ndi kutupa patsogolo pamapewa anu ndi mbali ya mkono wanu
• ululu woyambitsa mwakweza kapena kutsitsa mkono wanu
• phokoso lodina mukakweza dzanja lanu
• kuuma
• zowawa zomwe zimakupangitsani kudzuka kutulo
• kupweteka mukamafika kumbuyo kwanu
• kutayika kwa kuyenda ndi mphamvu mu mkono wokhudzidwa

Kodi rotator cuff tendinitis imapezeka bwanji?

Ngati mukukhala ndi zizindikilo za rotator cuff tendinitis, dokotala wanu ayamba pofufuza phewa lanu. Mudzafufuzidwa kuti muwone komwe mukumva kuwawa komanso kukoma mtima. Dokotala wanu adzayesanso mayendedwe anu ndikukufunsani kuti musunthire mkono wanu mbali zina.

Dokotala wanu amathanso kuyesa kulimba kwa phewa lanu ndikukufunsani kuti mugwirizane ndi dzanja lawo. Angayang'anenso khosi lanu kuti aone ngati ali ndi minyewa kapena nyamakazi yomwe imatha kuyambitsa zizindikilo zofananira ndi rotator cuff tendinitis.

Dokotala wanu akhoza kuyitanitsa mayeso azithunzi kuti atsimikizire kuti matenda a rotator cuff tendinitis amathetsa zina mwazizindikiro zanu. X-ray ikhoza kulamulidwa kuti muwone ngati muli ndi mafupa.Dokotala wanu amatha kuyitanitsa sikelo ya ultrasound kapena MRI kuti aone ngati muli ndi chotupa mu makina anu ozungulira komanso zizindikiritso zakung'ambika.

Kodi rotator cuff tendinitis imathandizidwa bwanji?

Chithandizo choyambirira cha rotator cuff tendinitis chimaphatikizapo kuwongolera ululu ndi kutupa kulimbikitsa machiritso. Izi zitha kuchitika ndi:

• kupewa zinthu zomwe zimapweteka
• kuyika mapaketi ozizira paphewa katatu kapena kanayi patsiku
• kumwa mankhwala osagwiritsa ntchito zotupa (NSAIDs) monga ibuprofen (Advil) ndi naproxen (Aleve)

Mankhwala owonjezera atha kukhala:

Thandizo lakuthupi

Dokotala wanu akhoza kukutumizirani kwa wochiritsa. Chithandizo chamthupi poyamba chimakhala ndikutambasula ndi zina zochita zolimbitsa thupi kuti zithandizire kuyenda kosiyanasiyana ndikuchepetsa ululu.

Ululu ukamalamulidwa, wodwala wanu amakuphunzitsani zolimbitsa thupi kuti zithandizenso kupeza mphamvu m'manja ndi m'mapewa anu.

Steroid jekeseni

Ngati makina anu ozungulira satinitis sakuyang'aniridwa ndi mankhwala osamalitsa, dokotala wanu angakulimbikitseni jekeseni wa steroid. Izi zimayikidwa mu tendon kuti ichepetse kutupa, komwe kumachepetsa kupweteka.

Opaleshoni

Ngati chithandizo chamankhwala sichikuyenda bwino, dokotala wanu angakulimbikitseni kuchitidwa opaleshoni. Anthu ambiri amachira atachitidwa opaleshoni yazitsulo.

Njira yovutikira kwambiri yamapewa imachitika kudzera mu arthroscopy. Izi zimaphatikizapo mabala awiri kapena atatu mozungulira phewa lanu, momwe dokotala amapangira zida zosiyanasiyana. Chimodzi mwazida izi chimakhala ndi kamera, kotero dokotala wanu amatha kuwona minofu yowonongeka podutsamo pang'ono.

Kuchita maopareshoni paphewa nthawi zambiri sikofunikira kuti rotator cuff tendinitis. Komabe, njirayi itha kugwiritsidwa ntchito ngati pali zovuta zina paphewa panu, monga misozi yayikulu.

Opaleshoni imaphatikizapo kuchira komwe kumaphatikizapo kupuma ndi kuchiritsa thupi kuti mubwezeretse mphamvu ndi mayendedwe osiyanasiyana.

Kusamalira kunyumba paphewa lanu

Mutha kuchita zinthu zingapo kuti muchepetse kupweteka kochokera ku rotator cuff tendinitis. Njira izi zitha kuthandiziranso makina ozungulira a tendinitis kapena kupweteka kwina.

Kudzisamalira nokha kumaphatikizapo:

• kugwiritsa ntchito mawonekedwe abwino mukakhala pansi
• popewa kukweza manja anu mobwerezabwereza pamutu panu
• yopuma pobwereza zochitika
• kupewa kugona mbali imodzi usiku uliwonse
• kupewa kunyamula chikwama paphewa limodzi lokha
• kunyamula zinthu pafupi ndi thupi lako
• kutambasula mapewa anu tsiku lonse

Funso:

Kodi ndi zovuta zina ziti zomwe zimayambitsa rotator cuff tendinitis?

Yankho:

Zowawa komanso kusayenda ndizovuta zodziwika bwino pa rotator khafu tendinitis. Kuphatikiza kwa zonsezi kumapangitsa kuchepa mphamvu ndi kusinthasintha, kumachepetsa kuthekera kwanu kukweza kapena kukweza zinthu, ndipo kumapeto kwake kumakhudza zochitika zanu zatsiku ndi tsiku.