Kuthamanga Kunandithandiza Pomaliza Kugonjetsa Kupsinjika Kwanga Kwa Postpartum

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Ndinabereka mwana wanga wamkazi mu 2012 ndipo mimba yanga inali yosavuta monga momwe amapezera. Chaka chotsatira, komabe, zinali zosiyana kwambiri. Panthaŵiyo, sindinkadziŵa kuti pali dzina la mmene ndinali kumvera, koma ndinathera miyezi 12 mpaka 13 ya moyo wa mwana wanga ndili wopsinjika maganizo ndi wankhawa kapena wongokhala dzanzi.

Chaka chotsatira, ndinakhalanso ndi pakati. Tsoka ilo, ndidapita padera molawirira. Sindinade nkhawa kwambiri ndi zimenezi monga mmene ndinkaonera anthu ondizungulira. M'malo mwake, sindinamve chisoni konse.

Kuthamangira kwa milungu ingapo ndipo mwadzidzidzi ndinakhudzidwa kwambiri ndipo zonse zinandigwera nthawi yomweyo -chisoni, kusungulumwa, kukhumudwa, ndi nkhawa. Zinali zonse za 180-ndipo ndipamene ndidadziwa kuti ndiyenera kupeza thandizo.

Ndidakonza zokambirana ndi akatswiri awiri amisala ndipo adatsimikiza kuti ndinali ndi vuto la postpartum (PPD). Poyang'ana m'mbuyo, ndinadziwa kuti zinali choncho-pambuyo pa mimba zonse-koma ndimamvabe kuti ndikumva zikunenedwa mokweza. Zachidziwikire, sindinakhalepo m'modzi mwamakani omwe munawerengapo ndipo sindinamvepo ngati ndingadzipweteke kapena mwana wanga. Koma ndinali wokhumudwabe-ndipo palibe amene amayenera kumva choncho. (Yokhudzana: Chifukwa Chake Akazi Ena Amatha Kukhudzidwa Kwambiri ndi Kukhumudwa Kwa Pambuyo Pakubereka)

M'masabata otsatira, ndidayamba kugwira ntchito ndekha ndikuchita ntchito zomwe adokotala andipatsa, monga kulemba nkhani. Apa ndi pamene anzanga angapo akuntchito anandifunsa ngati ndinayesapo kuthamanga ngati chithandizo chamankhwala. Inde, ndinkangothamanga apa ndi apo, koma sizinali zomwe ndinkalemba pazochitika zanga za mlungu uliwonse. Ndinaganiza mumtima mwanga, "Chifukwa chiyani?"

Nthawi yoyamba yomwe ndimathamanga, ndimangoyenda mozungulira popanda kupuma. Koma nditafika kunyumba, ndinali ndi chidziwitso chatsopano chomwe chidandipangitsa kumva kuti nditha kutenga tsiku lonse, zivute zitani. Ndinadzitamandira ndekha ndipo ndinali ndikuyembekezera kudzathanso tsiku lotsatira.

Posakhalitsa, kuthamanga kunakhala gawo m'mawa mwanga ndipo kunayamba kugwira nawo gawo lalikulu pobwezeretsa thanzi langa. Ndimakumbukira ndikuganiza kuti ngakhale zonse zomwe ndidachita tsikulo ndizoyendetsa, ndidachita china-ndipo mwanjira ina izi zidandipangitsa kumva ngati nditha kuchita chilichonse. Kopitilira kamodzi, kuthamanga kunandichititsa kuti ndidutse nthawi zomwe ndimamva ngati ndikubwerera kumalo amdima. (Zogwirizana: 6 Zizindikiro Zobisika za Kukhumudwa Patatha Kubereka)

Kuyambira nthawi imeneyo zaka ziwiri zapitazo, ndathamanga maulendo angapo osawerengeka komanso Ragnar Relay ya 200-mile kuchokera ku Huntington Beach kupita ku San Diego. Mu 2016, ndidathamanga mpikisano wanga woyamba ku Orange County ndikutsatiridwa ndi Riverside mu Januware ndi umodzi ku LA mu Marichi. Kuyambira pamenepo, ndakhala ndikuyang'ana ku New York Marathon. :

Ndayika dzina langa mu ... ndipo sindinasankhidwe. (Ndi m'modzi yekha mwa anthu asanu omwe adula.) Ndidatsala pang'ono kutaya chiyembekezo mpaka mpikisano wapaintaneti wampikisano wa PowerBar's Clean Start utayamba kujambulidwa. Kusunga zoyembekezera zanga zochepa, ndidalemba nkhani yokhudza chifukwa chomwe ndimaganiza kuti ndiyenera kuyambiranso bwino, ndikufotokozera momwe kuthamanga kwandithandiziranso kukhala wathanzi. Ndagawana nawo kuti ndikapeza mpikisanowu, nditha kuwonetsa azimayi ena kuti ndi zotheka kuthana ndi matenda amisala, makamaka PPD, ndi izi ndi kotheka kuti mubwezeretse moyo wanu ndikuyambiranso.

Zinandidabwitsa kuti ndidasankhidwa kukhala m'modzi mwa anthu 16 kuti ndikhale nawo pagulu lawo ndipo ndidzakhala ndikuthamanga New York City Marathon Novembala likubwerali.

Nanga thandizo lothandizira ndi PPD? Kutengera ndi zomwe ndakumana nazo, zitha kutero! Mulimonse momwe zingakhalire, zomwe ndikufuna kuti akazi ena adziwe ndikuti ndimangokhala mkazi komanso mayi wamba. Ndimakumbukira kuti ndinasungulumwa chifukwa cha matenda a maganizo amenewa komanso kudziimba mlandu chifukwa chosasangalala kukhala ndi mwana watsopano wokongola. Ndinkaona ngati palibe amene angagwirizane naye kapena womasuka kugawana naye maganizo anga. Ndikukhulupirira kuti nditha kusintha izi pogawana nkhani yanga.

Mwinanso kuthamanga marathon si kwa inu, koma lingaliro lakukwaniritsa mudzamva pomangirira khandalo poyenda ndikungoyenda ndikutsika pakhonde panu, kapena kungoyenda panjira yolowera kubokosi lanu lamakalata tsiku lililonse, zikhoza kukudabwitsani. (Zokhudzana: Ubwino wa 13 Wochita Kuchita Zolimbitsa Thupi M'maganizo)

Tsiku lina, ndikhulupilira kuti ndidzakhala chitsanzo kwa mwana wanga wamkazi ndikumuwona akutsogolera moyo wake pomwe kuchita masewera olimbitsa thupi kungakhale chinthu chachiwiri kwa iye. Angadziwe ndani? Mwina zingamuthandize kuthana ndi zovuta zina m'moyo, monga momwe zakhalira kwa ine.

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