N 'chifukwa Chiyani Mphuno Yanga Imathamanga Ndikamadya?

Zamkati

• Chidule
• Zizindikiro
• Zoyambitsa
• Matupi rhinitis
• Nonallergic rhinitis (NAR)
• Gustatory rhinitis
• Vasomotor rhinitis (VMR)
• Obwera rhinitis
• Matendawa
• Chithandizo
• Ngati chifukwa ndi matupi awo sagwirizana rhinitis
• Ngati chifukwa chake ndi chakudya
• Ngati chifukwa ali osakanikirana rhinitis
• Kupewa
• Zovuta
• Tengera kwina

Chidule

Mphuno zimathamanga pazifukwa zosiyanasiyana, kuphatikizapo matenda, chifuwa, ndi zosokoneza.

Mawu azachipatala a mphuno yothamanga kapena yodzaza ndi rhinitis. Rhinitis imafotokozedweratu kuti kuphatikiza kwa zizindikilo, kuphatikiza:

• mphuno
• kuyetsemula
• kuchulukana
• kuyabwa m'mphuno
• chifuwa pakhosi

Gustatory rhinitis ndi dzina lachipatala la mphuno yothamanga yomwe imayambitsidwa ndi chakudya. Zakudya zina, makamaka zotentha komanso zokometsera, ndizodziwika zomwe zimayambitsa.

Zizindikiro

Zizindikiro zina zomwe zimatha kutsagana ndi mphuno ikatha mukamadya ndi monga:

• kuchulukana kapena kupanikizana
• kuyetsemula
• kumaliseche momveka
• chifuwa pakhosi, chomwe chimadziwika kuti postnasal drip
• chikhure
• kuyabwa mphuno

Zoyambitsa

Mitundu yosiyanasiyana ya rhinitis imalumikizidwa ndi zifukwa zosiyanasiyana.

Matupi rhinitis

Matenda a rhinitis ndiwo njira yofala kwambiri ya rhinitis. Anthu ambiri amakumana ndi mphuno zotuluka m'matenda, monga:

• mungu
• nkhungu
• fumbi
• ragweed

Mitundu yamatendawa nthawi zambiri imakhala nyengo. Zizindikiro zimatha kupezeka, koma nthawi zambiri zimakhala zoyipa nthawi zina pachaka.

Anthu ambiri samvera amphaka ndi agalu. Mukamayanjana ndi thupi lanu, chitetezo cha mthupi chimagwiranso ntchito pazinthu zomwe mwapumira, zimayambitsa zisonyezo monga kuchulukana ndi mphuno.

N'kuthekanso kuti matenda obwera chifukwa cha zakudya ndiwo amachititsa mphuno yako kuthamanga. Zizindikiro za chifuwa cha zakudya zimatha kukhala zofewa mpaka zovuta, koma zimangophatikiza kuphatikizika kwammphuno. Zizindikiro nthawi zambiri zimaphatikizapo:

• ming'oma
• kupuma movutikira
• vuto kumeza
• kupuma
• kusanza
• kutupa kwa lilime
• chizungulire

Zakudya zomwe anthu amakonda kudya komanso kusagwirizana ndizo:

• mtedza ndi mtedza wa mitengo
• nkhono ndi nsomba
• lactose (mkaka)
• mchere wogwirizanitsa
• mazira

Nonallergic rhinitis (NAR)

Nonallergic rhinitis (NAR) ndiye chifukwa chachikulu cha mphuno yokhudzana ndi chakudya. Mphuno yotereyi sikuphatikizira kuyankha kwa chitetezo chamthupi, koma m'malo mwake, imayambitsidwa ndi mtundu wina wokwiya.

NAR sikumveka bwino ngati matupi awo sagwirizana ndi rhinitis, chifukwa chake nthawi zambiri samazindikira.

NAR ndi matenda osatulutsidwa, zomwe zikutanthauza kuti ngati dokotala sangapeze chifukwa china cha mphuno yanu, akhoza kukupezani ndi NAR. Zomwe zimayambitsa mphuno yothamanga zimaphatikizapo:

• kununkhiza kopweteka
• zakudya zina
• nyengo imasintha
• utsi wa ndudu

Pali mitundu ingapo ya nonallergic rhinitis, yambiri yomwe imakhala ndi zizindikilo zofananira ndi ziwengo za nyengo, kupatula kuchepa pang'ono.

Gustatory rhinitis

Gustatory rhinitis ndi mtundu wa nonallergic rhinitis womwe umakhala ndi mphuno yothamanga kapena kutuluka kwa postnasal mukatha kudya. Zakudya zokometsera nthawi zambiri zimayambitsa chidwi cha rhinitis.

Kafukufuku wakale, monga 1989 yomwe idasindikizidwa mu Journal of Allergy and Clinical Immunology, yawonetsa kuti zakudya zokometsera zokometsera zimathandizira kupanga mamina mwa anthu omwe ali ndi rhinitis wokoka.

Gustatory rhinitis imafala kwambiri pakati pa achikulire. Nthawi zambiri imakumana ndi senile rhinitis, mtundu wina wa nonallergic rhinitis. Matenda onse okhathamira amadzimadzi amatulutsa mphuno yambiri.

Zakudya zokometsera zomwe zimayambitsa mphuno yothamanga ndi monga:

• tsabola wotentha
• adyo
• curry
• salsa
• msuzi wotentha
• Chili ufa
• ginger
• zonunkhira zina zachilengedwe

Vasomotor rhinitis (VMR)

Teremuyo zamatsenga amatanthauza zochitika zokhudzana ndi kupindika kwa mitsempha yamagazi kapena kuchepa. Vasomotor rhinitis (VMR) imawoneka ngati mphuno yothamanga kapena kuchulukana. Zizindikiro zina ndizo:

• kukapanda kuleka pambuyo pake
• kukhosomola
• kuchotsa pakhosi
• kupanikizika kwa nkhope

Zizindikirozi zimatha kukhala zosasintha kapena zosasintha. VMR imatha kuyambitsidwa ndi zoyipa zomwe sizimavutitsa anthu ambiri, monga:

• mafuta onunkhira ndi fungo lina lamphamvu
• nyengo yozizira
• kununkhira kwa utoto
• mavuto amasintha mlengalenga
• mowa
• kusintha kwa mahomoni okhudzana ndi kusamba
• magetsi owala
• kupsinjika mtima

Zowopsa zomwe zingayambitse vasomotor rhinitis zimaphatikizapo kupwetekedwa m'mphuno kwapambuyo (mphuno yosweka kapena yovulala) kapena matenda a reflux a gastroesophageal (GERD).

Obwera rhinitis

Mixed rhinitis ndi pamene wina ali ndi matupi awo sagwirizana komanso osakhala achilendo rhinitis. Si zachilendo kuti wina azikhala ndi zipsinjo zam'mphuno chaka chonse, komanso akukumana ndi kuwonjezeka kwa zizindikilo nthawi yazovuta.

Mofananamo, mutha kukhala ndi vuto la mphuno, koma zizindikilo zanu zimakulira ndikuphatikizira kuyabwa komanso maso pamaso pa amphaka.

Matendawa

Anthu ambiri amavomereza mphuno yothamanga ngati gawo la moyo.

Mphuno yothamanga si vuto lalikulu, koma nthawi zina zizindikiro za kuchulukana kwa mphuno zimatha kukhala zowopsa kotero kuti zimasokoneza moyo wanu. Pamenepo, ndibwino kuti mulankhule ndi dokotala wanu.

Pali zinthu zosiyanasiyana zomwe zingayambitse mphuno, kotero inu ndi dokotala mugwirira ntchito limodzi kuti mufufuze zomwe zingayambitse.

Dokotala wanu akufunsani za zizindikilo zanu komanso mbiri yakale ya chifuwa. Zoyeserera zomwe zingachitike ndi monga:

• Chithandizo

  Njira yabwino yochizira mphuno yanu imadalira chifukwa. Kupewa zoyambitsa ndikugwiritsa ntchito mankhwala owonjezera pa-kauntala (OTC) zitha kuthandiza kuchepetsa zizindikilo zambiri.

  Ngati chifukwa ndi matupi awo sagwirizana rhinitis

  Matenda a rhinitis amatha kuchiritsidwa ndi mankhwala ambiri azachipatala a OTC ndi mankhwala, kuphatikizapo:

  • antihistamines, monga diphenhydramine (Benadryl), cetirizine (Zyrtec), loratadine (Claritin), ndi fexofenadine (Allegra)
  • wokondedwa
  • maantibiotiki

  Ngati chifukwa chake ndi chakudya

  Zakudya zam'mimba zimatha kukhala zowopsya ndipo zimatha kukula mtsogolo. Ngakhale zitakhala kuti matenda anu sanakule bwino m'mbuyomu, amatha kukhala owopsa, mwinanso kuwopseza moyo.

  Ngati muli ndi vuto lodana ndi chakudya, yesetsani kupewa chakudyacho.

  Ngati chifukwa ali osakanikirana rhinitis

  Mixed rhinitis itha kuchiritsidwa ndi mankhwala omwe amayang'ana kutupa ndi kusokonezeka, kuphatikiza:

  • zodzikongoletsera pakamwa, monga pseudoephedrine (Sudafed) ndi phenylephrine (Sudafed PE)
  • zodzikongoletsera m'mphuno, monga oxymetazoline hydrochloride (Afrin)

  • Kupewa

    Zizindikiro za nonallergic rhinitis, zomwe zimayambitsa mphuno yokhudzana ndi chakudya, zitha kupewedwa ndikusintha pang'ono pamachitidwe, monga:

    • popewa zomwe zingayambitse
    • kusiya kusuta, ngati mumasuta, komanso kupewa kusuta
    • kupewa zoyambitsa ntchito (monga kujambula ndi zomangamanga) kapena kuvala chigoba mukamagwira ntchito
    • pogwiritsa ntchito sopo wopanda mafuta onunkhira, zotsukira zovala, zonunkhira, ndi zopangira tsitsi
    • kupewa zakudya zokometsera

    Zovuta

    Zovuta kuchokera pamphuno yothamanga sizowopsa kawirikawiri, koma zimatha kukhala zovutitsa. Pansipa pali zovuta zina zomwe zingachitike chifukwa cha kusokonezeka kwakanthawi:

    • Tizilombo ting'onoting'ono m'mphuno. Uku ndikumera kopanda vuto m'mphuno mwanu kapena m'mphuno.
    • Sinusitis. Sinusitis ndi matenda kapena kutupa kwa nembanemba kokutira sinus.
    • Matenda apakatikati. Matenda apakati amkati amayamba chifukwa cha kuchuluka kwamadzimadzi ndi kuchulukana.
    • Kuchepetsa moyo. Mutha kukhala ndi zovuta kucheza, kugwira ntchito, kuchita masewera olimbitsa thupi, kapena kugona.

    Tengera kwina

    Ngati mukufuna kupumula msanga pamphuno, kubetcha kwanu kwabwino ndikugwiritsa ntchito decongestant. Onetsetsani kuti mwalankhula ndi dokotala wanu za momwe mungagwiritsire ntchito mankhwala osokoneza bongo.

    Apo ayi, chithandizo chanu cha mphuno yothamanga chimadalira pazomwe zikuyambitsa.

    Ngati mukufuna thandizo la nthawi yayitali, zingatenge milungu ingapo yoyeserera kuti mupeze mankhwala omwe amakuthandizani.

    Zingathenso kutenga nthawi kuti muzindikire zinazake zomwe zimayambitsa matenda anu, makamaka ngati ndizokometsera zakudya wamba, monga adyo.