Kodi Ndiyenera Kuchita Masuti a Sauna?

Zamkati

• Ubwino wa suti ya sauna
• Zowopsa zomwe zimapangitsa kuti muchepetse kunenepa kwambiri
• Ma suti a Sauna ndi NCAA
• Ma suti a Sauna ndi chikanga
• Tengera kwina

Suti ya sauna kwenikweni ndi chida chosungira madzi chomwe chimasunga thupi lanu kutentha ndi thukuta mukamagwira ntchito mutavala. Mukamachita masewera olimbitsa thupi, kutentha ndi thukuta zimamangirira mkati mwa sutiyi.

Malinga ndi kafukufuku wa 2018, kuchita masewera olimbitsa thupi mu sauna kumawonjezera kupsinjika kwa thupi ndikupangitsa kutayika thukuta lalikulu. Izi zimatha kubweretsa kuchepa kwa madzi m'thupi komanso matenda okhudzana ndi kutentha.

Ubwino wa suti ya sauna

Pali masuti angapo a sauna, malaya, ndi mathalauza omwe angagulitsidwe. Ngakhale kulibe kafukufuku wamankhwala woti abwezeretse zonena zawo, makampani omwe amagulitsa masutiwa akuwonetsa maubwino monga kuchepa thupi komanso kuchotsa dothi mthupi mwa thukuta.

Impso ndi chiwindi ndi zomwe zimachotsa thupi lanu. Thukuta limangotulutsa poyizoni. Komanso, kuchepa thupi m'nthawi ya thukuta lolemera kumachitika makamaka chifukwa cha kuchepa kwamadzimadzi komwe kumayenera kudzazidwanso mukamatuluka thukuta.

Ngati mukugwiritsa ntchito suti ya sauna kuti muchepetse kunenepa msanga, pali zoopsa zazikulu.

Zowopsa zomwe zimapangitsa kuti muchepetse kunenepa kwambiri

Kuti muchepetse kunenepa kwambiri, anthu nthawi zambiri amagwiritsa ntchito zida, chilengedwe, ndi maluso, monga:

• masuti a sauna
• kuchita masewera olimbitsa thupi mwamphamvu
• malo otentha, monga ma sauna kapena zipinda zotentha
• madzi kapena kuchepetsa kudya

Malinga ndi a, malusowa akhoza kukhala ndi vuto pa:

• matenthedwe lamulo
• ntchito yamtima
• aimpso ntchito
• Kutulutsa madzi
• ntchito yamagetsi
• elektrolyte bwino
• mphamvu ya minofu
• kupirira kwa minofu
• kapangidwe ka thupi

Zotsatira zoyipazi zitha kubweretsa zoopsa monga:

• matenda oopsa
• kusowa kwa madzi m'thupi
• myoglobinuria
• wochita

Ma suti a Sauna ndi NCAA

Mu 1997, omenyera anzawo atatu omwe adamwalira nawo akugwiritsa ntchito njira zochepetsera kunenepa kuphatikiza kuchita masewera olimbitsa thupi m'malo otentha atavala masuti a sauna ndikuchepetsa chakudya ndi madzi.

Poyankha zakufa izi, National Collegiate Athletic Association (NCAA) idakonzanso malangizo awo owongolera zolemetsa ndi njira zochepetsera kunenepa, kuphatikiza zilango zosatsatira. Malangizo atsopanowa adaphatikizira kuletsa masuti a sauna.

Ma suti a Sauna ndi chikanga

Ngati mukukumana ndi kutupa kwanthawi yayitali kuchokera ku chikanga, adotolo angakulimbikitseni chithandizo chothandizira kuti khungu lizizizira komanso liwonjezere kulowetsedwa kwa mankhwala apakhungu.

Malinga ndi American Osteopathic College of Dermatology (AOCD), kugwiritsa ntchito mankhwala azitsamba mukangosamba kumawonjezera kulowa mpaka maulendo 10.

AOCD ikuwonetsa kuti kukulunga konyowa pambuyo posambira kungathandizenso. Kukutira konyowa nthawi zambiri kumachitika ndi zigawo, monga gauze lotsatiridwa ndimitundu iwiri ya mapajama - yoyambayo ndiyonyowa, ndipo yachiwiri ndi youma. Nthawi zina, suti ya sauna imagwiritsidwa ntchito m'malo mwa mapijama owuma.

Tengera kwina

Ngakhale masuti a sauna atha kungolonjeza zopindulitsa monga kuchepa thupi ndi kuchotsa dothi, izi sizikugwirizana ndi kafukufuku wamankhwala. Kuchita masewera olimbitsa thupi a sauna kumatha kukhala ndi zoopsa, monga hyperthermia ndi kutaya madzi m'thupi.

Mukawona zizindikiro za izi, pitani kuchipatala nthawi yomweyo. Mukamachita masewera olimbitsa thupi kapena thukuta pamalo otentha, pewani kusowa kwa madzi m'thupi mwa kumwa panthawi yolimbitsa thupi kuti mudzaze madzi.

Ngati mukufuna njira zochepetsera kuchepa, kambiranani ndi dokotala zomwe mungachite. Amatha kuthandizira kukhazikitsa dongosolo lokhala ndi thanzi labwino komanso masewera olimbitsa thupi omwe amakwaniritsa zosowa zanu zaposachedwa komanso zosowa zanu.