Ubwino wa Saunas vs. Steam Room

Zamkati

• Kodi Steam Room ndi chiyani?
• Kodi Sauna Ndi Chiyani?
• Ubwino wa Zipinda Zotentha
• Ubwino wa Saunas
• Malangizo Othandizira Kuti Muzipindula Kwambiri Mchigawo Chanu
• Onaninso za

Kuziziritsa thupi lanu ndi Cryotherapy mwina kunali njira yotsitsimula ya 2010s, komakutentha thupi lanu lakhala chizolowezi choyesera-ndi-choonadi kuchira kuyambira, monga, kwanthawizonse. (Zidakhalapo kale m'nthawi ya Aroma!) Chikhalidwe chanyumba zakale komanso zapadziko lonse lapansi ndizolimbikitsa zomwe timakumana nazo masiku ano monga malo ochitira masewera olimbitsa thupi, makamaka ma saunas ndi zipinda za nthunzi. Tsopano, chifukwa cha mayendedwe abwinobwino komanso chikhumbo chamankhwala ena ochira, tsopano mutha kupeza sauna kapena chipinda chowotcha m'malo osiyanasiyana ochitira masewera olimbitsa thupi kupatula malo opumulira.

Ochita masewera olimbitsa thupi komanso okonda thanzi amakhala nthawi yayitali akutsitsimutsa ndi kumasuka ndi chithandizo cha kutentha, koma njira ziwirizi zimapereka zochitika zosiyana kwambiri. Umu ndi momwe ma sauna ndi zipinda zamoto zimasiyanasiyana, komanso maubwino amtundu uliwonse.

Kodi Steam Room ndi chiyani?

Chipinda cha nthunzi, chomwe nthawi zina chimatchedwa kusamba kwa nthunzi, mwina ndichomwe mukuganiza kuti ndi: chipinda chodzaza ndi nthunzi. Jenereta wokhala ndi madzi otentha amapanga nthunzi (kapena, mu chipinda chowotcha, madzi otentha amathiridwa pamiyala yotentha), ndipo chipinda chimadzaza chinyezi chotentha.

"Malo ozizira otentha a chipinda cha nthunzi amakhala pakati pa 100-115 madigiri, koma ndi chinyezi pafupifupi 100%," atero a Peter Tobiason, woyambitsa ndi CEO wa LIVKRAFT Performance Wellness, malo opezera bwino komanso azaumoyo ku La Jolla, CA.

Amalimbikitsidwa (ndi ma spas ndi akatswiri azaumoyo) kuti musamapitirire mphindi 15 m'chipinda chamoto.

Kodi Sauna Ndi Chiyani?

Sauna ndi malo owuma a chipinda cha nthunzi. "Sauna yachikhalidwe kapena 'sauna youma' imagwiritsa ntchito chitofu cha nkhuni, gasi, kapena magetsi ndi miyala yotenthetsera kuti pakhale chinyezi chochepa kwambiri, malo owuma otentha pakati pa 180 ndi 200 madigiri," atero a Tobiason. Kutentha kotereku kwagwiritsidwa ntchito kuyambira nthawi ya neolithic, malinga ndi mbiri yakale.

Tikulimbikitsidwa kuti mugwiritse ntchito mphindi 20 mulibe sauna youma.

Mwinanso mumadziwa ma saunas a infrared, kukweza kwamakono kwa sauna yakale. Gwero la kutentha ndi kuwala kwa infrared-osati chitofu-chomwe chimalowa pakhungu, minofu, ngakhale m'maselo anu, akutero Tobiason. "Izi zimakulitsa kutentha kwa thupi lanu kuti mutulutse thukuta kuti liziziritsa thupi lanu, motsutsana ndi thupi lanu pothana ndi kutentha kwa mpweya wakunja kwa sauna kapena nthunzi youma."

Mu sauna ya infrared, thupi limatenthetsa kutsika kwa mpweya, pakati pa madigiri 135-150. Izi zikutanthauza kuti mutha kukhala nthawi yayitali mumsamba wokhala ndi "chiopsezo chochepetsera madzi m'thupi komanso nkhawa zilizonse zamtima," akutero a Tobiason. Mutha kukhala opitilira mphindi 45 mu sauna ya infrared kutengera kulekerera kwanu, momwe thupi lanu lilili, komanso chilolezo kuchokera kwa wothandizira zaumoyo wanu.

Ubwino wa Zipinda Zotentha

Kodi zipinda zotentha zimakhala kutikwenikweni kuwala? M'machimo anu.

Chepetsani kuchulukana:"Nthunzi umakhala pafupi ndi ma sauna owuma komanso owopsa m'madipatimenti amphuno," adatero Tobiason. "Chimodzi mwazinthu zabwino kwambiri ndikuchepetsa kupuma kwapamwamba. Kuphatikizana kwa mpweya wopumira, womwe nthawi zambiri umasakanizidwa ndi mafuta a bulugamu, kumawonjezera vasodilation m'machimo omwe amalola kuti m'mphuno mutuluke ndikuchotsa kuchulukana." Zili ngati kuti mukukwera mumtengo umodzi waukulu wamafuta.

Tobiason adapereka mutu kwa nyengo yozizira ndi chimfine. Kumbukirani, ngati pali anthu ambiri okhala ndi mphuno yodzaza m'chipinda chowotchera pagulu, mutha kuwonjezera ngozi yanu "yotola nsikidzi ndi ma virus kuchokera kwa aliyense amene ali ndi lingaliro lomwelo." M'malo mwake, mutha kuyesa kusamba kwa nthawi yayitali, kotentha ndi mafuta ofunikira a eucalyptus, kapena imodzi mwazithandizo zina zapanyumba zamatenda a sinus.

Limbikitsani kupumula kwamalingaliro ndi minofu:Kukhala m'chipinda chamoto kumatha kumva ngati mukusungunuka kupsinjika kwa thupi lanu. Minofu yanu imapuma kutentha, ndipo mutha kulowa mumtendere (kwa mphindi 15, ndiye!). Monga tanenera, zipinda zina zotentha zimagwiritsa ntchito bulugamu ndi mafuta ofunikira kuti athandizire kupumula. (Nsonga yotentha: ngati muli pamalo a Equinox, tengani imodzi mwa matawulo ozizira a eucalyptus mu chipinda cha nthunzi.)

Sinthani kufalikira:"Kutentha kwachinyezi" (kwambiri, koma kuli bwino) kungapangitse kufalikira, malinga ndi kafukufuku wa 2012 wofalitsidwa muKuwunika Sayansi Yachipatala.Izi zimathandizira kukhala ndi thanzi labwino komanso kugwira ntchito kwa ziwalo, komanso chitetezo chamthupi chokwanira.

Ubwino wa Saunas

Izi zimadalira mtundu wa sauna yomwe mungasankhe - yachikhalidwe kapena infrared.

Sinthani kayendedwe: Monga zipinda zotentha, ma sauna amathandizanso kukulitsa kufalikira. Kafukufuku waposachedwa waku Sweden adawonetsanso kuti ma saunas amatha "kusintha kwakanthawi kochepa pantchito yamtima."

Pewani ululu:Kafukufuku wa 2009 yemwe adachitika ku Expertise Center of Health, Social Care and Technology ku Saxion University of Applied Sciences ku Netherlands anali ndi matenda a nyamakazi omwe adalandira chithandizo chamankhwala asanu ndi atatu a sauna mkati mwa milungu inayi. Ofufuzawo adapeza kuti kugwiritsa ntchito sauna ya infrared kudapangitsa kuti muchepetse kupweteka komanso kuuma.

Limbikitsani kuchira kwamasewera:Kafukufuku wokhudza ma saunas a infrared ochokera ku department of Biology of Physical Activity ku University of Jyväskylä ku Finland adasanthula othamanga 10 ndikuchira kwawo. Pambuyo polimbitsa mphamvu zolimbitsa thupi, adakhala mphindi 30 m'bokosi lotentha. Mapeto ake? Nthawi ya sauna ya infrared "ndiyabwino kuti makina amitsempha ayambenso kupirira."

Sangalalani ndi nthawi yayitali yopumula:Mu sauna ya infrared, mutha "kupatsa thupi lanu nthawi yambiri kuti mukhale ndi thukuta lakuthwa," atero Tobiason. Izi ndichifukwa choti mutha kukhala mmenemo nthawi yayitali kuposa chipinda chanyumba komanso sauna yachikhalidwe. "Izi zikutanthauza kuti minofu yanu, mafupa anu, ndi khungu lanu zikulandila nthawi yochulukirapo ndi ma radiation othandizira."

Zosinkhasinkha ndi zosangalatsa:"Ma sauna ena ama infrared amakhalanso ndi mapiritsi omwe amatha kudziwa mapulogalamu osinkhasinkha monga Calm ndi Headspace panthawi yamisonkhano, yomwe imathandizira kupumula."

Malangizo Othandizira Kuti Muzipindula Kwambiri Mchigawo Chanu

Tobiason adagawana maupangiri ena pakukulitsa kutentha kwanu.Adanenanso zakufunika kofufuzira ndi doc yanu: "Monga nthawi zonse, funsani akatswiri oyenerera musanatenge nawo gawo lililonse la sauna infrared, steam, kapena sauna youma."

Kutulutsa madzi:"Chinthu chachikulu chomwe muyenera kukumbukira ndi chithandizo chilichonse cha kutentha ndikuonetsetsa kuti muli ndi hydrated!" Akutero. "Kutsekemera ndi kofunika kwambiri pachitetezo komanso kukhathamiritsa gawo. Kutulutsa madzi koyenera kumalola kuti thupi lanu lizigwira bwino ntchito. Bweretsani botolo lodzaza madzi ndikutsata mchere kapena ma electrolyte am'mbuyomu, mkati, komanso pambuyo pa gawo lanu." (Zogwirizana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Zakumwa Zamasewera)

Shower yachangu isanakwane masewera: Imeneyi ndi ya magawo a sauna infrared. "Kusamba pasadakhale kumatha kufulumizitsa thukuta lanu mu sauna ya infrared potsegula ma pores pakhungu lanu ndikupumula minofu yanu," akutero. "Izi ndizomwe zimakhala 'zotenthetsa' gawo lanu."

Muzizizira choyamba: "Yesani thupi lonse Cryotherapy kapena kusamba madzi oundana musanafike gawo lanu la sauna," akutero Tobiason. Izi zitha kuwonjezera kufalikira kwa magazi onse 'atsopano' omwe mwangobwera kumene ndi mankhwala ozizira." (Ndiponso: Kodi Muyenera Kutentha Kapena Kutentha Pambuyo Pa Kulimbitsa Thupi?)

Burashi youma: Asanakonzekere, gwiritsani mphindi zitatu kapena zisanu kutsuka kuti mukulitse thukuta lanu, "adatero." Kupukuta kouma kumawonjezera kufalikira, kulimbikitsa njira yochotsera poizoni. "(Nazi zonse zomwe muyenera kudziwa pakutsuka kouma.)

Muzimutsuka pambuyo:"Sambani koyambirira [pambuyo pake] kuti mutseke ma pores," adatero Tobiason. "Izi zimakulepheretsani kutuluka thukuta ndikubwezeretsanso poizoni womwe mwangotulutsa kumene."

Onaninso za