Zomwe Muyenera Kudziwa Zokhudza Scopophobia, kapena Kuopa Kukuyang'anirani

Zamkati

• Matenda okhudzana ndi nkhawa
• Zizindikiro
• Chidziwitso chokhudza manyazi
• Momwe scopophobia imakukhudzirani m'moyo weniweni
• Kupewa kuyang'anitsitsa maso - chifukwa chake kuli kofunika
• "Kondomu" yowonera
• Kuzindikira koopsa
• Zomwe mungachite pokana scopophobia
• Thandizo:
• Chidziwitso chamakhalidwe
• Mankhwala
• Zothandizira zothandizira
• Njira zachangu
• Mfundo yofunika

Scopophobia ndikuopa kwambiri kuyang'anitsidwa. Ngakhale sizachilendo kumva kuda nkhawa kapena kusakhala bwino nthawi zina pomwe mungakhale malo achitetezo - monga kuchita kapena kuyankhula pagulu - scopophobia ndiwowopsa. Zingamveke ngati kuti muli kufufuzidwa.

Monga ma phobias ena, manthawo sali ofanana ndi chiopsezo chomwe chimakhalapo. M'malo mwake, nkhawa imatha kukhala yayikulu kwambiri kotero kuti imakulepheretsani kugwira ntchito m'malo azachuma, kuphatikiza sukulu ndi ntchito.

Matenda okhudzana ndi nkhawa

Nthawi zambiri, anthu omwe ali ndi scopophobia amakumananso ndi nkhawa zina. Scopophobia yakhala ikugwirizanitsidwa ndi matenda a chikhalidwe cha anthu (SAD) ndi matenda a autism spectrum (ASD).

Madokotala azindikira kuti anthu ena omwe ali ndi vuto la mitsempha monga Tourette's syndrome ndi khunyu amathanso kukhala ndi mantha achikhalidwe, mwina chifukwa chakuti zizindikilo za mikhalidwe imeneyi nthawi zina zimakopa chidwi.

Ma phobias azikhalidwe amathanso kukula chifukwa cha zochitika zowopsa, monga kuzunza kapena ngozi yomwe imasintha mawonekedwe anu.

Zizindikiro

Zizindikiro za Scopophobia zimasiyana mwamphamvu kuchokera kwa munthu ndi munthu. Ngati mwadzidzidzi mwakumana ndi vuto la scopophobia, mutha kukhala ndi zizindikilo zilizonse zokhudzana ndi nkhawa, kuphatikiza:

• kuda nkhawa kwambiri
• manyazi
• kugunda kwamtima
• kutuluka thukuta kapena kugwedezeka
• pakamwa pouma
• zovuta kukhazikika
• kusakhazikika
• mantha

Chidziwitso chokhudza manyazi

Anthu ena omwe ali ndi scopophobia amakhalanso ndi nkhawa zokhudzana ndi chimodzi mwazizindikiro zake - manyazi. Kuopa kopitilira muyeso kumatchedwa erythrophobia.

Momwe scopophobia imakukhudzirani m'moyo weniweni

Scopophobia imatha kukupangitsani kupewa kupezeka pagulu, ngakhale misonkhano yaying'ono ndi anthu omwe mumawadziwa. Ngati zizindikiro zanu zikuwonjezeka, kuwopa kuyang'aniridwa kumatha kukupangitsani kupewa kukumana ndi anthu pamaso ndi maso monga kupita kwa dokotala, kukambirana ndi aphunzitsi a mwana wanu, kapena kugwiritsa ntchito mayendedwe aboma.

Ngati mukuda nkhawa kwambiri chifukwa chofufuzidwa, zitha kuchepetsa nthawi yakugwira ntchito kapena chibwenzi, ndipo zingakupangitseni kuphonya mwayi wopitilira maphunziro anu.

Kupewa kuyang'anitsitsa maso - chifukwa chake kuli kofunika

M'mitundu yambiri yazinyama, kulumikizana m'maso molunjika kumawonetsa kupsa mtima. Ndi anthu, komabe, kuyang'anitsitsa maso kumakhala ndi matanthauzo ambiri ovuta.

Kuyang'ana m'maso kumatha kunena kuti wina akukuyang'anirani. Ikhoza kuwonetsa kuti ndi nthawi yanu yolankhula. Ikhoza kuwulula zakusiyanasiyana, makamaka ngati mawu m'maso mwa wina amawerengedwa potengera nkhope zawo, kamvekedwe ka mawu, ndi mawonekedwe amthupi.

Koma ngati muli ndi scopophobia, mutha kutanthauzira molakwika mawonekedwe amaso ndi mawonekedwe ena akumaso. Ofufuzawa awunika momwe nkhawa yamagulu imakhudzira kuthekera kwa anthu kuti athe kuwerenga molondola komwe anthu ena akuyang'ana komanso momwe nkhope zawo zingatanthauzire. Izi ndi zina mwa zomwe apeza:

"Kondomu" yowonera

Wina akakhala m'munda wanu wamasomphenya, mwachilengedwe mumazindikira kuwongolera komwe akuyang'ana. Ochita kafukufuku akuti kuzindikira uku ndi "kone" kakuwona kwamaso. Ngati muli ndi nkhawa pagulu, kondomu yanu ikhoza kukhala yayikulu kuposa pafupipafupi.

Zitha kuwoneka ngati kuti wina akukuyang'anani pomwe akukuyang'anani komwe mukukhala - ndipo ngati muli ndi scopophobia, mungamve kuti mukuyesedwa kapena kuweruzidwa. Kudzimva kosasangalatsa kwa kuyang'aniridwa kumatha kukulirakulira ngati pali anthu opitilira m'modzi m'masomphenya anu.

M'chaka chimodzi cha 2011, ofufuza adasanthula ngati anthu omwe ali ndi vuto lodana ndi anzawo amakhulupirira kuti wina pafupi amawayang'ana, m'malo mowayang'ana.

Kafukufukuyu adawonetsa kuti anthu omwe ali ndi vuto lamavuto azikhalidwe amakonda kukhala ndi chidwi chokulitsidwa kuti azisamalidwa, koma pokhapokha pakakhala wowonera wachiwiri.

Kuzindikira koopsa

Ambiri awonetsa kuti pamene anthu omwe ali ndi nkhawa zamagulu amakhulupirira kuti wina akuwayang'ana, amakumana ndi maso a winayo ngati akuwopseza. Malo opangira mantha mu ubongo amayambitsidwa, makamaka pamene nkhope ya mnzakeyo imadziwika kuti siilowerera ndale kapena ikuwoneka mokwiya.

Koma nayi mfundo yofunika: Ngati muli ndi nkhawa zamagulu, mwina simukuwerenga molondola. Ofufuzawo awona kuti nkhawa zamagulu zimatha kukupangitsani kuti mupewe kuyang'ana m'maso mwa anthu ena, kuyang'ana kwambiri mawonekedwe awo pankhope.

Chizolowezi chopewa kukhudzana ndi maso chimakhudzanso anthu omwe ali ndi vuto la autism spectrum disorder ndi schizophrenia. Koma kuthekera kwanu kuweruza molakwika momwe ena akumvera, kufotokozera, kapena cholinga chawo kumakulitsa ngati simukupeza zofunikira kuchokera kwa iwo.

yawonetsanso kuti nkhawa yamagulu imatha kukupangitsani kuti muwonere nkhope za anthu mochuluka, kufunafuna malingaliro aliwonse okhumudwitsa - chizolowezi chotchedwa hypervigilance. Anthu omwe ali osasamala amatha kukhala odziwa bwino zizindikiro za mkwiyo. Maganizo ena, osati ochulukirapo.

Choyipa chodzitchinjiriza ndichakuti chitha kupangitsa kuti mukhale ndi malingaliro osakondera - kukupangitsani kuzindikira mkwiyo pamawu osalowerera ndale. Kuyang'ana kolimba chizindikiro chilichonse chaukali kapena kukwiya kumatha kukulitsa chikhulupiliro chanu kuti munthu amene akukuyang'anirani akumva china chake cholakwika, ngakhale sichoncho.

Zomwe mungachite pokana scopophobia

Ngati muli ndi scopophobia, zitha kuthandizira kudziwa kuti pafupifupi 12% ya anthu achikulire alinso ndi vuto la nkhawa zamagulu.

Thandizo:

Kufufuza ma blogs omwe ali ndi nkhawa kwambiri kumatha kukuthandizani kuti muwone kuti simuli nokha.

Chidziwitso chamakhalidwe

National Institute of Mental Health ikulimbikitsa mitundu iwiri yamankhwala othandizira anthu omwe akufuna kuchira pama phobias ochezera:

• Chithandizo chazindikiritso ndi katswiri wazamaganizidwe amatha kukuthandizani kuzindikira malingaliro olakwika pamizu ya phobia kuti musinthe malingaliro anu ndi machitidwe anu pakapita nthawi.
• Thandizo lakuwonetsera ndi othandizira angakuthandizeni pang'onopang'ono kuthana ndi zovuta zomwe zimakupangitsani kukhala ndi nkhawa kuti mutha kuyambiranso kumadera omwe mwina mumakhala mukuwapewa.

Mankhwala

Zizindikiro zina za nkhawa zimatha ndi mankhwala. Lankhulani ndi dokotala wanu kuti muwone ngati zizindikiritso zanu zingakhale zogwirizana ndi mankhwala omwe akupatsani.

Zothandizira zothandizira

Anxcare and Depression Association of America itha kukuthandizani kupeza gulu lothandizira m'dera lanu.

Ngati mukuganiza kuti mwina mwadwala scopophobia chifukwa cha zizindikilo zowoneka za matenda ngati khunyu, mutha kupeza chithandizo ndi kulumikizana pogwiritsa ntchito ma CDC ndi.

Njira zachangu

Ngati mukumva kuda nkhawa kuchokera pamwambo wa scopophobia, mutha kuchitapo kanthu kuti mudziteteze:

• Tsekani maso anu kuti muchepetse chidwi cha malo omwe muli.
• Yesetsani kupuma pang'onopang'ono, mwakathithi.
• Tawonani momwe thupi lanu limamverera - dzichepetseni mukumva kwakuthupi.
• Khazikitsani thupi lanu nthawi imodzi.
• Yendani kosangalatsa ngati zingatheke.
• Onani m'maganizo anu malo odekha - malo ena omwe mumakhala omasuka komanso otetezeka.
• Dzikumbutseni kuti nkhawa imatha.
• Fikirani kwa munthu wodalirika, wokuthandizani.

Mfundo yofunika

Scopophobia ndikuopa kwambiri kuyang'anitsidwa. Nthawi zambiri zimalumikizidwa ndi nkhawa za anthu ena. Panthawi ya scopophobia, mungamve kuti nkhope yanu ikuwuluka kapena kuthamanga kwa mtima wanu. Mutha kuyamba kutuluka thukuta kapena kunjenjemera.

Chifukwa zizindikilozo zimakhala zosasangalatsa, mutha kupewa zochitika zina zomwe zimayambitsa zochitika za scopophobia, koma kupewa kwa nthawi yayitali kumatha kusokoneza momwe mumagwirira ntchito muubwenzi wanu, kusukulu, kuntchito, komanso mbali zina za moyo wanu watsiku ndi tsiku.

Chithandizo chazidziwitso ndi chithandizo chakuwonekera kungakuthandizeni kukulitsa luso lotha kuthana nawo, ndipo adotolo anu angakupatseni mankhwala kuti athane ndi zizindikilo zanu. Panthawi ya scopophobia, mutha kugwiritsa ntchito njira zopumira kapena kufikira wina wothandizira kuti akupatseni mpumulo nthawi yomweyo.

Kulimbana ndi scopophobia ndi kovuta, koma simuli nokha, ndipo pali mankhwala odalirika omwe angakuthandizeni kuthana ndi zizolowezi ndikupita kukalumikizana kwabwino.