Ludzu lokwanira: 6 zoyambitsa zazikulu ndi zomwe muyenera kuchita

Zamkati

• 1. Zakudya zamchere
• 2. Kuchita masewera olimbitsa thupi kwambiri
• 3. Matenda a shuga
• 4. Kusanza ndi kutsegula m'mimba
• 5. Mankhwala
• 6. Kutaya madzi m'thupi

Ludzu lokwanira, lotchedwa polydipsia, ndi chizindikiro chomwe chitha kuchitika pazifukwa zosavuta, monga kudya chakudya chomwe munadya mchere wambiri kapena mutatha kuchita masewera olimbitsa thupi. Komabe, nthawi zina, imatha kukhala chisonyezo cha matenda ena kapena vuto lomwe liyenera kuwongoleredwa ndipo, munthawi imeneyi, ndikofunikira kulabadira zizindikilo zina zomwe zingachitike, monga kutopa, kupweteka mutu, kusanza kapena kutsekula m'mimba, chifukwa Mwachitsanzo.

Zina mwazomwe zimayambitsa ludzu kwambiri ndi:

1. Zakudya zamchere

Nthawi zambiri, kudya chakudya ndi mchere wambiri kumayambitsa ludzu, lomwe ndi yankho kuchokera mthupi, lomwe limafuna madzi ambiri, kuti lithe mchere wochulukirapo.

Zoyenera kuchita: Chofunikira ndikupewa kudya zakudya ndi mchere wochulukirapo, chifukwa kuwonjezera pakumva ludzu, kumawonjezeranso chiopsezo chokhala ndi matenda, monga matenda oopsa. Onani njira yabwino yosinthira mchere pazakudya zanu.

2. Kuchita masewera olimbitsa thupi kwambiri

Kuchita masewera olimbitsa thupi mwamphamvu kumabweretsa kutayika kwa madzi kudzera thukuta, ndikupangitsa thupi kuwonjezera zosowa zamadzimadzi, zomwe zimapangitsa kuti mumve ludzu.

Zoyenera kuchita: Ndikofunika kumwa zakumwa nthawi yochita masewera olimbitsa thupi komanso mukamaliza kuchita masewera olimbitsa thupi, kuti mupewe kusowa kwa madzi m'thupi. Kuphatikiza apo, munthuyo amatha kusankha zakumwa za isotonic, zomwe zimakhala ndi madzi ndi mchere wamchere, monga momwe zimachitikira chakumwa cha Gatorade, mwachitsanzo.

3. Matenda a shuga

Chimodzi mwazizindikiro zoyambirira zomwe zimawoneka mwa anthu omwe ali ndi matenda ashuga ndikumva ludzu. Izi zimachitika chifukwa thupi silokwanira kugwiritsa ntchito kapena kupanga insulin, yofunikira kutengera shuga m'maselo, pamapeto pake kumachotsedwa ndi mkodzo, zomwe zimapangitsa kuti madzi atayika kwambiri.

Phunzirani momwe mungadziwire zisonyezo zoyambirira za matenda ashuga.

Zoyenera kuchita: Ngati pali ludzu lambiri limodzi ndi zizindikilo zina, monga njala yochulukirapo, kuonda, kutopa, kukamwa mkamwa kapena kufuna kukodza pafupipafupi, munthu ayenera kupita kwa asing'anga, omwe adzamuyese kuti aone ngati munthuyo ali ndi matenda ashuga, kudziwa mtundu wa shuga ndikukupatsani mankhwala oyenera.

4. Kusanza ndi kutsegula m'mimba

Magawo akusanza ndi kutsekula m'mimba atabuka, munthuyo amataya madzi ambiri, motero ludzu lomwe limakhalapo ndikuteteza thupi kuti lisawonongeke.

Zoyenera kuchita: Ndibwino kuti mumwe madzi ambiri kapena kumwa mankhwala obwezeretsa madzi m'kamwa, nthawi iliyonse yomwe munthu akusanza kapena kutsekula m'mimba.

5. Mankhwala

Mankhwala ena, monga diuretics, lithiamu ndi antipsychotic, mwachitsanzo, amatha kuyambitsa ludzu lalikulu ngati gawo lina.

Zoyenera kuchita: Pochepetsa zovuta zamankhwala, munthuyo amatha kumwa madzi pang'ono tsiku lonse. Nthawi zina, pomwe munthu samamva bwino, ayenera kukambirana ndi adotolo kuti aganizire njira ina.

6. Kutaya madzi m'thupi

Kutaya madzi m'thupi kumachitika pamene madzi omwe amapezeka mthupi samakwanira kuti agwire bwino ntchito, ndikupanga zizindikilo monga ludzu, mkamwa wouma, kupweteka mutu komanso kutopa.

Zoyenera kuchita: Pofuna kupewa kutaya madzi m'thupi, muyenera kumwa madzi okwanira 2L patsiku, omwe amatha kupangidwa ndi madzi akumwa, tiyi, timadziti, mkaka ndi msuzi, mwachitsanzo. Kuphatikiza apo, kumwa zipatso ndi ndiwo zamasamba zokhala ndi madzi kumathandizanso kuti thupi lizithira madzi.

Onerani vidiyo yotsatirayi kuti mudziwe zakudya zomwe zili ndi madzi ambiri: