Kodi kusunga pee kungawononge thanzi lanu?

Zamkati

• Chifukwa chiyani kusunga pee kuli koipa?
• Zomwe mungachite kuti mupewe matenda

Kukhala ndi pee kwa nthawi yayitali kumavulaza thanzi chifukwa mkodzo ndi njira imodzi mthupi yochotsera zinthu zoyipa mthupi komanso kuchuluka kwa tizilomboto tomwe timapezeka mu genitourinary system, kupewa matenda ndikupanga miyala ya impso, mwachitsanzo.

Chifukwa chake, mkodzo ukaunjikana mu chikhodzodzo kwa nthawi yayitali, pamakhala mwayi wokomera tizilombo, kuphatikiza pakusakhala ndi kupumula kwathunthu kwa chikhodzodzo nthawi yokodza, zomwe zingayambitse kuti pee yaying'ono ipeze chikhodzodzo, ndi pakhala chiopsezo chowonjezeka cha zovuta.

Zimakhala zachilendo kuti ana azigwira nsawawa kwakanthawi kuti asasiye kusewera, mwachitsanzo, komabe ndikofunikira kuti kupita kuchimbudzi kulimbikitsidwa, makamaka asanagone ndikudzuka, komanso tsiku lonse.

Chifukwa chiyani kusunga pee kuli koipa?

Pee amapangidwa ndi cholinga chotsuka chamoyo, chifukwa sichimachotsa zinthu zokhazokha m'thupi, komanso zochulukirapo komanso tizilombo tating'onoting'ono tomwe timakhalapo mumikodzo ndi maliseche, kuteteza kukula kwa matenda. Chifukwa chake, kusunga pee kwa nthawi yayitali kumatha kuwonjezera chiopsezo chokhala ndi matenda ena, monga:

• Matenda a mkodzochifukwa mabakiteriya ndi bowa omwe amapitilira muyeso amakhalabe mumikodzo, yomwe imatha kuchulukana ndikupangitsa matenda. Kuphatikiza apo, ntchentche ikasonkhanitsidwa kwa nthawi yayitali, chikhodzodzo sichimatha kupumula nthawi yokodza, ndipo pakhoza kukhala mkodzo wina mu chikhodzodzo, womwe umakondanso matenda. Amayi nthawi zambiri amatenga matenda mosavuta kuposa amuna chifukwa cha kukula kwa mkodzo, womwe ndi waufupi, womwe umathandizira kufalikira kwa tizilombo;
• Kusadziletsa kwamikodzo, monga momwe mkodzo umakhalira pakapita nthawi, chikhodzodzo chimatha kutaya mphamvu, zomwe zimathandizira kusayenda kwamikodzo, mwachitsanzo;
• Mapangidwe amwala a impso, zomwe zimatha kuchitika osati kokha chifukwa chosamwa madzi, komanso chifukwa chakuti ntchentcheyo yasonkhanitsidwa, zomwe zingayambitse zinthu zomwe zikanachotsedwa mumkodzo kuti zikhazikike ndikukhalabe mkodzo, kuchititsa ululu wosasangalatsa komanso , nthawi zina, kuchotsedwa miyala kungakhale kofunikira.

Chifukwa chake, mukangomva kufuna kutuwula, ndibwino kuti mutero, chifukwa ndizotheka kupewa mavuto amtsogolo. Ngati mukumva kuti mukusegula, koma simungathe, ndikofunikira kukaonana ndi dokotala kuti zomwe zimayambitsa vutoli zidziwike ndikuyamba kulandira chithandizo.

Zomwe mungachite kuti mupewe matenda

Pofuna kupewa matenda amkodzo, ndikofunikira kukhala ndi osachepera 2 malita amadzi patsiku ndikupita kuchimbudzi kasanu ndi kamodzi patsiku, maola 4 aliwonse kapena nthawi iliyonse yomwe mumamva choncho, ndizotheka kupewa kudzikundikira kwa tizilombo tating'onoting'ono komanso kutayika pang'ono kwa chikhodzodzo.

Tikulimbikitsidwanso kuti kuchita masewera olimbitsa thupi kumalimbitsa minofu ya m'chiuno, yomwe imayamba kukhala yopanda tanthauzo komanso yosakwanira ndi ukalamba wachilengedwe, panthawi yapakati komanso yobereka, yomwe ingathandize kukodza kwamitsempha.Chifukwa chake, ndikofunikira kuti machitidwe a Kegel achitike, makamaka ndi akatswiri ophunzitsidwa bwino, kuti muthe kuyendetsa bwino pee wanu.

Kuphatikiza apo, anthu omwe ali ndi matenda ashuga sayenera kusunga ntchentcheyo kwa nthawi yayitali, chifukwa kuchuluka kwa shuga m'magazi ndi mkodzo kumatha kukopa kukula kwa tizilombo tating'onoting'ono, timakhala ndi mwayi waukulu wopatsirana. Chifukwa chake ndikofunikira kuti kuyezetsa magazi nthawi zonse kuyesedwa kuti muwone kuchuluka kwa shuga wamagazi, mwachitsanzo.