Kodi Khungu Lanu Labwino Litha Kukhala ~ Lothandiza ~ Khungu?

Zamkati

• Zomwe Zimayambitsa Khungu Lopepuka Ndipo Mumatani?
• Mwadzaza Pazinthu Zosamalira Khungu
• Khungu Lanu Likulephera
• Muli ndi Matenda Opatsirana
• Onaninso za

Kodi khungu lanu ndi lotani? Likuwoneka ngati funso losavuta lokhala ndi yankho losavuta — mwina mwadalitsika ndi khungu labwinobwino, kupirira ndi mafuta ochulukirapo 24/7, muyenera kusamba nkhope yanu youma ndi mafuta olemera musanagone, kapena kukhala ndi zotulukapo zochepa ngakhale pang'ono kusintha kachitidwe kanu kosamalira khungu.

Zikuoneka kuti amayi oposa 60 pa 100 aliwonse amati khungu lawo ndi lovuta, koma ambiri a iwo alibe khungu losatha, anatero katswiri wa zakhungu ku New York City Michelle Henry, MD. akuti. "Ndipamene china chake m'chilengedwe chimasintha khungu kuchita bwino. Zotsatira zake ndikumva kuwawa, kuyaka, ndi zolembera zakuthupi ngati zofiira. ”

Zikumveka ngati khungu lanu? Mwamwayi, pali njira zosavuta kuti zibwererenso mwakale.

Zomwe Zimayambitsa Khungu Lopepuka Ndipo Mumatani?

Mwadzaza Pazinthu Zosamalira Khungu

Masiku ano, njira zosamalira khungu zamphamvu, zomwe zimatsogolera pakukhudzidwa kwa khungu. “Ambiri mwa odwala anga amabwera ali ndi khungu lotupa ndiyeno nkutulutsa chikwama chawo chachikulu chamankhwala osamalira khungu,” akutero katswiri wapakhungu Dhaval Bhanusali, MD “Atha kukhala ndi chizoloŵezi chovuta ndi masitepe 10 mpaka 15 ozikidwa pa chisamaliro cha khungu cha ku Korea, koma mtundu waku Korea umakhala wopepuka komanso wosasunthika, mosiyana ndi zidulo ndi zinthu zina zotulutsa mafuta zomwe zimagwiritsidwa ntchito ku US "

Zowopsa kwambiri ndizomwe zimatsuka khungu (makamaka zomwe zikubwera) ndi ziphuphu kapena makwinya omenyera okhala ndi benzoyl peroxide kapena alpha hydroxy acids. Kuphatikiza kwa zinthu zogwira ntchitozi nthawi zambiri kumabweretsa kuphulika, kufiira, ndi kuyaka.

Ngati khungu lanu lalimbikitsidwa, lembani njira zanu kuzinthu ziwiri: kutsuka pang'ono ndi chinyezi, atero a Sandy Skotnicki, MD, dermatologist komanso wolemba Pambuyo pa Sopo. (Wofewetsa m'mawa wanu ayenera kukhala ndi SPF 30.) Mafuta anu akamachira, onjezerani retinol usiku wina uliwonse kuti khungu lizikhala loyera ndikulimbikitsa kupanga collagen, a Dr. Bhanusali akutero. (Yesani Neutrogena Rapid Wrinkle kukonza Retinol Mafuta, Gulani Izo, $28, ulta.com) Mukatha kulekerera izi, yambani kugwiritsa ntchito seramu ya antioxidant m'mawa mukatsuka, monga Kristina Holey + Marie Veronique C-Therapy Serum (Gulani, $90, marieveronique.com). Fotokozerani zina masabata angapo kuti muwone momwe khungu limayankhira, a Dr. Bhanusali akuti.

Khungu Lanu Likulephera

Kumverera kwaukhondo kumeneko? Izi zikutanthauza kuti khungu lanu lasambitsidwa kwambiri. Kuyeretsa ndi zitsamba kumafooketsa chotchinga cha khungu lanu, chomwe chimatha kuyambitsa vuto.

"Pamene khungu limawoneka lofiira kapena likudzimana, likutsutsana ndi nkhanza zotere," akutero Dr. Skotnicki. Njira yosavuta yochotsera mkwiyo ndikuti khungu lanu likhale lolimba, kuti lithe kuyankha komwe mukukhala. Dr. Sopo ena amatha kukhala amchere kwambiri, pomwe zinthu monga ma peels akunyumba zimatha kukhala acidic kwambiri. "PH ya khungu lako ndi 5.5, ndipo imagwira bwino ntchito ikasungidwa pafupi ndi nambala iyi," akutero Alyssa Acuna, wopanga zinthu ku Schmidt's.

Zambiri zimapangidwa ndi pH ya 4 mpaka 7.5, koma mankhwala ena okhala ndi ziphuphu monga salicylic acid kapena alpha hydroxy acids ndi acidic kwambiri. Izi zikhoza kukhala chifukwa chake anthu ena samawalekerera, akutero Iris Rubin, MD, dermatologist komanso woyambitsa Seen Hair Care. Ngati khungu lanu limalimbikitsidwa, sinthani kuti muyeretsedwe ndi pH-balance callout phukusi, monga Njovu Zomwa Njovu Pekee (Gulani, $ 28, sephora.com) kapena moisturizer ndi ceramides, mongaCerave AM Facial Moisturizing Lotion With Sunscreen (Buy It, $ 14, walmart.com). "Ceramides amakonza zotchinga zamadzimadzi, motero khungu limatha kusunga chinyezi chochulukirapo ndikuletsa zoyipa kuti zisalowe," akutero Rubin.

Muli ndi Matenda Opatsirana

Dr. Rubin akutero: Madokotala azakhungu alumikiza kupsa mtima pakhungu ndi shampu, mafuta ofunikira m'chipindacho, ndi zotsekemera. Dermatologist wanu akhoza kupanga mayeso a chigamba kuti adziwe zomwe zimayambitsa zovuta. (BTW, izi zitha kukhala zomwe zikuyambitsa khungu lanu.)

Chimodzi mwazinthu zomwe zimachulukirachulukira kwambiri ndi zoteteza. Njira zopangira madzi zimafunikira zoteteza kuti zisawononge tizilombo toyambitsa matenda. Dr. Henry anati: “Koma amakwiyitsa, choncho angachititse munthu kukwiya. Methylisothiazolinone ndi methylchloroisothiazolinone ndizomwe zimagwiritsidwa ntchito kwambiri. Poyankha, Codex Kukongola imagwiritsa ntchito chosungira chochokera ku zomera chomwe chimagwira ntchito bwino popanda kukwiyitsa. "Chilichonse chomwe chimapangidwa pamapangidwe ake chimadyedwa," atero a Barbara Paldus, CEO wa mtunduwo. "Ndipo akukhulupirira kuti ndi abwino kwa microbiome."

Zogulitsa zopatsa thanzi komanso khungu labwino-labwino kwambiri padziko lonse lapansi.

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