Serotonin: ndi chiyani, ndi chiyani ndipo imawonetsa kuti ndiyotsika

Zamkati

• Kodi serotonin ndi chiyani
• 1. Amachita matumbo
• 2. Amayendetsa chisangalalo
• 3. Amayendetsa mseru
• 4. Amayang'anira kugona
• 5. Kutseka magazi
• 6. Thanzi la mafupa
• 7. Kugonana
• Zizindikiro zakuti serotonin ndiyotsika
• Zakudya zowonjezera serotonin

Serotonin ndi neurotransmitter yomwe imagwira ntchito muubongo, kukhazikitsa kulumikizana pakati pa maselo amitsempha, komanso imatha kupezeka m'magazi am'magazi komanso m'magazi am'magazi. Molekyu iyi imapangidwa kuchokera ku amino acid wotchedwa tryptophan, yomwe imapezeka kudzera pachakudya.

Serotonin imagwira ntchito polemba momwe zinthu zilili, kugona, kudya, kugunda kwa mtima, kutentha kwa thupi, chidwi ndi magwiridwe antchito, chifukwa chake, ikakhala yocheperako, imatha kubweretsa kusasangalala, kuvutika kugona, kuda nkhawa kapena kukhumudwa.

Njira imodzi yowonjezeretsa kuchuluka kwa serotonin m'magazi ndikudya zakudya zokhala ndi tryptophan, kuchita masewera olimbitsa thupi pafupipafupi ndipo, zikavuta kwambiri, kumwa mankhwala. Onani malangizo ena owonjezera serotonin.

Kodi serotonin ndi chiyani

Serotonin ndiyofunikira kwambiri pantchito zingapo za thupi, chifukwa chake ndikofunikira kuti magawo ake azikhala bwino. Ntchito zazikuluzikulu za serotonin ndi izi:

1. Amachita matumbo

Serotonin imapezeka m'mimba ndi m'matumbo, ikuthandizira kuwongolera matumbo ndi kuyenda.

2. Amayendetsa chisangalalo

Serotonin imagwira ntchito muubongo yomwe imayambitsa nkhawa, kuwonjezeka kwachimwemwe komanso kusinthasintha kwa malingaliro, kotero kutsika kwa molekyulu iyi kumatha kubweretsa nkhawa ndikupangitsa kukhumudwa.

3. Amayendetsa mseru

Kupanga kwa Serotonin kumawonjezeka pamene thupi limafunikira kuchotsa poizoni m'matumbo, monga, mwachitsanzo, pakatsekuka m'mimba. Kuwonjezeka kumeneku kumalimbikitsanso dera laubongo lomwe limayang'anira nseru.

4. Amayang'anira kugona

Serotonin ndi neurotransmitter yomwe imalimbikitsanso zigawo zomwe zili muubongo zomwe zimayang'anira kugona ndi kudzuka, ndipo zikakhala zochepa, zimatha kuyambitsa vuto la kugona.

5. Kutseka magazi

Mitsempha yamagazi imatulutsa serotonin yothandiza kuchiritsa mabala. Serotonin imayambitsa vasoconstriction, potero imathandizira kugwilitsa magazi.

6. Thanzi la mafupa

Serotonin amathandizira pa thanzi la mafupa, ndipo kusalinganika kwake kumatha kukhala ndi vuto. Kuchuluka kwambiri kwa serotonin m'mafupa kumatha kupangitsa mafupa kufooka, ndikuwonjezera chiopsezo chodwala kufooka kwa mafupa.

7. Kugonana

Serotonin ndi chinthu chokhudzana ndi libido, chifukwa chake, kusintha kwake kumatha kusintha chilakolako chogonana.

Zizindikiro zakuti serotonin ndiyotsika

Kutsika kwa serotonin mthupi kumatha kubweretsa kuwonekera kwa zizindikilo, monga:

• Kusokonezeka m'mawa;
• Kugona masana;
• Kusintha kwa chilakolako chogonana;
• Kufunitsitsa kudya nthawi zonse, makamaka maswiti;
• Zovuta pakuphunzira;
• Kusokonezeka kwa kukumbukira ndi kusinkhasinkha;
• Kukwiya.

Kuphatikiza apo, munthuyo atha kumakhalabe wotopa komanso kuleza mtima mosavuta, zomwe zitha kuwonetsa kuti thupi limafunikira serotonin yambiri m'magazi.

Zakudya zowonjezera serotonin

Onani vidiyo yotsatirayi pazakudya zomwe muyenera kudya kuti muwonjezere kupanga kwanu kwa serotonin:

Zakudya zina zokhala ndi tryptophan, zomwe zimathandizira kukulitsa kutulutsa kwa serotonin mthupi, ndi izi:

• Chokoleti chakuda;
• Vinyo wofiyira;
• Nthochi;
• Chinanazi;
• Tomato;
• Zakudya zosamira;
• Mkaka ndi zotumphukira zake;
• Mbewu zonse;
• Mchere wochokera ku Pará.

Zakudya izi ziyenera kudyedwa tsiku lililonse, pang'ono pang'ono, kangapo patsiku. Chitsanzo chabwino cha izi ndikutenga nthochi yosalala ndi mtedza waku Brazil pachakudya cham'mawa, kudya bere lophika la nkhuku ndi phwetekere saladi nkhomaliro, ndikukhala ndi galasi limodzi la vinyo wofiira mutadya. Onani zitsanzo zambiri za zakudya zomwe zimathandizira kuwonjezera serotonin.

Kuphatikiza apo, zowonjezera zakudya ndi tryptophan zitha kugwiritsidwanso ntchito popanga.

Nthawi zovuta kwambiri, momwe kusowa kwa serotonin kumakhudzira moyo wa munthuyo, kuyambitsa kukhumudwa kapena kuda nkhawa kwambiri, mwachitsanzo, kungakhale kofunikira kumwa mankhwala omwe adalangizidwa ndi dokotala.