MS ndi Moyo Wanu Wogonana: Zomwe Muyenera Kudziwa

Zamkati

• Mvetsetsani chifukwa chomwe MS ingakhudzire thanzi lanu logonana
• Funsani dokotala wanu za njira zamankhwala
• Yesani njira yatsopano yogonana kapena choseweretsa
• Lankhulani ndi mnzanu
• Pangani msonkhano ndi mlangizi
• Kutenga

Chidule

Ngati mwakumana ndi zovuta m'moyo wanu wogonana, simuli nokha. Multiple sclerosis (MS) imatha kusokoneza thanzi lanu komanso thanzi lanu, zomwe zingakhudze zomwe mumachita zogonana komanso zogonana.

Pakafukufuku wa anthu omwe ali ndi MS, oposa 80 peresenti ya omwe adafunsidwa omwe adachita zogonana adati adakumana ndi zovuta zogonana.

Ngati sizisamaliridwa, zovuta zakugonana zitha kusokoneza moyo wanu. Ichi ndichifukwa chake ndikofunikira kuchitapo kanthu kuti athane nawo - ndikupeza thandizo pakafunika kutero.

Pemphani malangizo omwe angakuthandizeni kukhalabe ndi moyo wogonana ndi MS.

Mvetsetsani chifukwa chomwe MS ingakhudzire thanzi lanu logonana

MS ndi matenda omwe amadzichititsa okha omwe amawononga zokutira mozungulira mitsempha yanu komanso misempha. Zitha kukhudza njira zamitsempha pakati pa ubongo wanu ndi ziwalo zogonana. Izi zitha kukupangitsani kukhala kovuta kuti mukhale ndi chilakolako chogonana kapena chiwerewere.

Zizindikiro zina za MS zingakhudzenso moyo wanu wogonana. Mwachitsanzo, kufooka kwa minofu, kupindika, kapena kupweteka kumatha kupangitsa kuti zikhale zovuta kugonana. Kutopa kapena kusintha kwamaganizidwe kumatha kukhudza kugonana kwanu komanso ubale wanu. Anthu ena amadzimva kuti ndi osakondera kapena odzidalira atapanga MS.

Ngati mukuganiza kuti MS mwina ingakhudze momwe mumaganizira, chilakolako chogonana, kapena maubale, lankhulani ndi adotolo kapena membala wina wamagulu anu azaumoyo kuti akuthandizeni.

Funsani dokotala wanu za njira zamankhwala

Kutengera chifukwa chenicheni cha zovuta zakugonana, mankhwala kapena njira zina zamankhwala zitha kukuthandizani. Mwachitsanzo, dokotala wanu akhoza kukupatsani mankhwala kuti athandizire kutulutsa minofu. Ngati muli ndi vuto ndi chikhodzodzo, atha kulangiza mankhwala kapena kutsekemera kwapakatikati kuti muchepetse kutuluka kwamikodzo panthawi yogonana.

Ngati inu kapena mnzanu zikukuvutani kukhalabe ndi erection, adotolo angakulimbikitseni chithandizo chazovuta za erectile. Mwachitsanzo, dokotala akhoza kukupatsani:

• mankhwala akumwa, monga sildenafil, tadalafil, kapena vardenafil
• Mankhwala ojambulidwa, monga alprostadil, papaverine, kapena phentolamine
• chipangizo chotengera kufufuma

Ngati inu kapena mnzanu mukumva ukazi, mutha kugula mafuta pamtengowo pamalo ogulitsa mankhwala kapena malo ogonana. National Multiple Sclerosis Society imalimbikitsa mafuta osungunuka m'madzi m'malo mosankha mafuta.

Yesani njira yatsopano yogonana kapena choseweretsa

Kugwiritsa ntchito njira yatsopano yogonana kapena chidole chogonana kungakuthandizeni inu ndi mnzanu kusangalala ndi kugonana ndikuthana ndi zisonyezo za MS zomwe zingasokoneze chisangalalo chogonana.

Mwachitsanzo, MS imayambitsa kuwonongeka kwa mitsempha. Chifukwa chake, kugwiritsa ntchito vibrator kumakupangitsani kukhala kosavuta kuti mukwaniritse chidwi. Muthanso kulingalira zamakina okonzedwa mwapadera, monga a Liberator. Amayesetsa kupanga "malo othandizira okondana."

Webusayiti yopambana mphotho ya Chronic Sex, yomwe imayang'ana kwambiri zamaphunziro azakugonana komanso zothandizira anthu omwe ali ndi matenda osatha, imakhala ndi mndandanda wazoseweretsa zogonana zoyenera.

Kuyesera malo atsopano kungakuthandizeninso kusamalira zidziwitso za MS. Mwachitsanzo, m'malo ena, zitha kukhala zosavuta kuthana ndi zizindikilo monga kufooka kwa minofu, kupindika, kapena kupweteka.

Mutha kuyesa kuti muwone zomwe zimakukondani kwambiri. Kugwiritsa ntchito manja anu kulimbikitsa komanso kutikita minofu, kuseweretsa maliseche, komanso kugonana m'kamwa kumathandizanso anthu ambiri.

Kuti muchotse zina mwa izi, zingathandize kuti inu ndi mnzanu mufufuze matupi awo kudzera munjira zina zakukhudzana. Mutha kuziona kuti ndi zachikondi kapena zotonthoza kugawana pang'onopang'ono, kusamba limodzi, kusisitana, kapena kukumbatirana kwakanthawi.

Zochita izi zitha kukhala chiwonetsero cha kugonana, koma zitha kuperekanso chisangalalo pawokha. Kugonana si njira yokhayo yocheza ndi wina ndi mnzake.

Lankhulani ndi mnzanu

Kuti muthandize mnzanu kumvetsetsa momwe matenda anu amakukhudzirani komanso moyo wanu wogonana, ndikofunikira kuti muzilankhulana momasuka. Khalani owona mtima nawo momwe mukumvera. Atsimikizireni za chisamaliro chanu ndi chikhumbo chanu cha iwo.

Mukamayankhulana, ndizotheka kuthana ndi zovuta zambiri zogonana limodzi.

Pangani msonkhano ndi mlangizi

MS imakhudzanso thanzi lanu lamaganizidwe. Kusamalira matenda athanzi kumatha kukhala kopanikiza. Zotsatira zake mthupi lanu komanso m'moyo wanu zimatha kukhudza kudzidalira kwanu kapena kukupatsani mkwiyo, nkhawa, kapena kukhumudwa. Nawonso, kusintha kwamaganizidwe anu komanso thanzi lanu lam'mutu kumatha kukhudza zomwe mumachita pa nthawi yogonana komanso zogonana.

Pofuna kuthandizira kuthana ndi zovuta zam'maganizo ndi malingaliro anu, lingalirani kufunsa dokotala wanu kuti atumizidwe kwa katswiri wazamisala. Amatha kukuthandizani kuti mupange njira zothanirana ndi malingaliro anu komanso zopanikiza za tsiku ndi tsiku. Nthawi zina, amatha kupereka mankhwala, monga mankhwala opatsirana.

Ngati mwakhala mukukumana ndi zovuta zogonana, zitha kukuthandizani inu ndi mnzanu kuti muzilankhula ndi omwe amaphunzitsidwa zachiwerewere. Chithandizo chogonana chingakuthandizeni kukambirana za zovuta zomwe mwakhala mukukumana nazo limodzi. Itha kukuthandizaninso kukhazikitsa njira zokuthandizani kuthana ndi mavutowa.

Kutenga

Ngati matenda anu ayamba kukhudza moyo wanu wogonana, pali njira ndi zinthu zomwe zingakuthandizeni. Ganizirani zopanga nthawi yokumana ndi dokotala wanu, wamisala, kapena wogonana.

Lankhulani ndi mnzanu za momwe mukumvera. Gwiritsani ntchito nawo kuthana ndi zovuta muukwati wanu wogonana limodzi.