3 Zoyipa Zoyipa Zamkazi Zomwe Zimayenera Kuyika Kugonana Pakanthawi

Zamkati

• Matendawa amachitika - ndipo amapezeka kwambiri
• Momwe kugonana kumakhudzira matenda amkodzo komanso njira ina mozungulira
• Chifukwa chake, ndizotheka liti kuyesa njira zachilengedwe ndipo ndi liti pamene muyenera kupita kwa dokotala?
• Inu ndi mnzanu mwina mukudutsa matenda a yisiti mmbuyo ndi mtsogolo
• Kodi mungawapewe bwanji?
• Ngati mukukumana ndi matenda obwerezabwereza a yisiti, muli ndi zosankha
• Kusamvana kwakukulu komanso momwe mungapewere izi
• Pankhani yothandizira BV, pali zosankha zingapo zachilengedwe
• Malangizo ena otsalira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Matendawa amachitika - ndipo amapezeka kwambiri

Tikamayitana odwala kuchokera kuntchito ndi chimfine, timauza anzathu ndi ogwira nawo ntchito zomwe zikuchitika. Koma, kusalidwa kumatilepheretsa kuuza anzathu apamtima, ngakhale anzathu, tikakhala ndi vuto la nyini kapena matenda.

Ndakhala ndikukambirana kokwanira ndi anzanga kuti ndidziwe kuti nthawi zina kukhala ndi vuto lalingaliro kumamveka ngati simungapume. Ndipo mukakhala pa chozungulira chodziwikiratu kuti mukumana ndi chilichonse kuyambira pee yoyaka mpaka kuyabwa, zimatha kumveka ngati zinthu sizidzatha.

Mwina simudzadutsa anthu mumsewu akukuwa, "Bakiteriya vaginosis, kachiwiri! ” koma mutha kubetcha kuti simuli nokha.

Tili pano kuti tiwone zolakwika zitatu zomwe zimafala kwambiri - matenda amkodzo (UTIs), matenda a yisiti, ndi bacterial vaginosis (BV) - komanso chifukwa chake lingakhale lingaliro labwino kuyimitsa moyo wanu wogonana zikachitika.

Kwa mbiri, BV, matenda a yisiti, ndi ma UTI ali ayi amaganizira za matenda opatsirana pogonana. Anthu omwe sagonana akhoza kuwapeza. Komabe, kugonana kungakhale chifukwa kapena chifukwa chake nthawi zonse amabwerezabwereza.

Ndinakhala pansi ndi Lily ndi Maeve *, abwenzi omwe anali ofunitsitsa kufotokoza zomwe akumana nazo kuti zitheke. Ndinatembenukiranso kwa Kara Earthman, namwino wazamwino azimayi ku Nashville, Tennessee, kuti mumve zambiri zamankhwala.

Momwe kugonana kumakhudzira matenda amkodzo komanso njira ina mozungulira

Tiyeni tiyambe ndi ma UTI, omwe nthawi zambiri amadziwika ndi:

• kupweteka kwa m'chiuno
• kumverera kotentha mukayang'ana
• mkodzo wamtambo

UTI imakhudza urethra yanu kotero kuti siili vuto la nyini. Koma, nthawi zambiri zimachitika chifukwa mabakiteriya ozungulira kumaliseche amalowa mu urethra popeza ali pafupi kwambiri, atero a Earthman.

Kwa Maeve, UTIs imakonda kuchitika atagonana kotsatizana, kudikirira pang'ono kuti mutsekure mutagonana, osamwa madzi okwanira, kapena mutamwa kwambiri mowa kapena tiyi kapena khofi.

"Chinthu chimodzi chomwe ndazindikira," akutero, "ndikuti ngati ndikumva zizindikiro zikubwera, ndiyenera kuzisamalira nthawi yomweyo. Zinandipangitsa kudziwa kuti [UTI] idakulirakulira mwachangu ndipo ndidayenera kupita ku ER nditakhala ndi magazi mkodzo wanga. "

Popeza ma UTI osathawa amamupangitsa kukhala tcheru kwambiri, amadziwa zoyenera kuchita ndi thupi lake. “Tsopano, ndimathamangira kubafa kukatulukira titagonana. Tsiku lililonse ndimagwiritsa ntchito mankhwala osokoneza bongo a UT kuti ndichepetse mwayi wanga wopeza UTI. ”

Maeve adayimbiranso kuyamika kwamankhwala ochepetsa kupweteka kwamkodzo omwe amamwa kuti achepetse kupweteka mpaka maantibayotiki atayamba. (Osadandaula mukawona kuti pee wanu wasintha lalanje wowoneka bwino ... ndizachilendo mukamamwa mankhwala othandizira kupweteka kwa UTI.)

Malinga ndi Earthman, ma UTI obwerezabwereza amathanso kuchitika ngati simukuchita ukhondo woyenera. Koma kodi "ukhondo woyenera" ndi chiyani? Earthman amafotokoza kuti:

• kumwa madzi ambiri
• akupukuta kuchokera kutsogolo kupita kumbuyo
• kukodza kale ndipo mutagonana
• kusamba mutagonana, ngati kuli kotheka

Onetsetsani kuti mukutsukiranso zoseweretsa zogonana musanazigwiritse ntchito komanso pambuyo pake, makamaka ngati agawidwa. Ndipo ngakhale pakadali pano, ndibwino kutenga mphindi kuti musambe m'manja ngati kwakhala kwakanthawi.

Chifukwa chake, ndizotheka liti kuyesa njira zachilengedwe ndipo ndi liti pamene muyenera kupita kwa dokotala?

Earthman akuti ngati mukumva kuti UTI ikubwera, mutha kuyamba kumwa madzi ambiri ndikudula zakudya za caffeine ndi acidic.

Ngati zizindikiro zanu zikupitilira tsiku lathunthu kapena zikuyamba kukulira pakadutsa tsikulo, amalimbikitsa kuti mupite kwa omwe akukuthandizani. UTI, mosiyana ndi BV kapena matenda a yisiti, imatha kusintha kukhala matenda a impso, omwe nthawi zina amatha kukhala owopsa.

Ngati muli ndi malungo, kuzizira, kapena chimfine ngati matenda a UTI, Earthman akuti pitani molunjika kwa omwe amakupatsani kapena chisamaliro chapafupi kwambiri (kapena ngakhale ER, ngati pangafunike kutero).

Ngati odwala a Earthman akutsatira njira zoyenera zaukhondo ndipo akumanabe ndi ma UTI obwerezabwereza, amayamba kudzifunsa ngati zovuta zomwe zimachitika ndimomwe zimayambitsa. Ndi katswiri yekhayo amene angadziwe izi, chifukwa chake Earthman nthawi zambiri amatumiza odwala ake kwa urologist kapena gynecologist wa urology.

Inu ndi mnzanu mwina mukudutsa matenda a yisiti mmbuyo ndi mtsogolo

Chotsatira, matenda a yisiti. Zizindikiro zodziwika ndizo:

• kuyabwa
• kanyumba kanyumba ngati kutuluka
• zowawa panthawi yogonana

Ngakhale matenda opatsirana yisiti omwe sanalandire chithandizo sakhala owopsa momwe ma UTIs angakhalire, alidi osasangalala.

Popeza kuti ndizotheka kuti mabakiteriya azidutsa nthawi ndi nthawi pogonana, kugwiritsa ntchito kondomu kapena njira yochotsera, yomwe imachepetsa kuchuluka kwa umuna kumaliseche, ingathandize kuchepetsa ngozi.

Koma, monga mnzathu Lily adaphunzirira movutikira, onetsetsani kuti mukugwiritsa ntchito kondomu wamba. Akugawana, "[Nthawi ina] panali kondomu imodzi yotsalira, ndiye kuti ine ndi mnzanga nthawiyo tinkagwiritsa ntchito. Ndimayesetsa kukhala bwino pakugwiritsa ntchito kondomu naye, chifukwa umuna wake umawoneka ngati ukukulitsa matenda a yisiti. Koma ndidazindikira nditagonana kuti tidagwiritsa ntchito kondomu yamphesa. Ndimangokhala pamenepo kudikira kupeza matenda yisiti. Patatha tsiku limodzi kapena awiri, zinachitika ... ”

Malinga ndi Earthman, matenda obwera chifukwa cha yisiti nthawi zambiri amalumikizidwa ndi chitetezo chamthupi chofooka. Mwachitsanzo, anthu omwe ali ndi matenda a shuga nthawi zambiri amalimbana ndi matenda yisiti. Kugwiritsa ntchito maantibayotiki pafupipafupi kumathandizanso kuti thupi lanu lisamawononge zamoyo zamaliseche, zomwe zimapangitsa kuti yisiti ipitirire.

Kodi mungawapewe bwanji?

Pali mndandanda wazinthu zomwe muyenera kupewa koma zonse ndizosavuta. Earthman akulangiza kuti:

• kupewa sopo zonunkhira ndi zotsuka zovala (zomwe zimaphatikizapo malo osambira ndi mabomba osambira!)
• kusintha zovala zamkati za thukuta kapena masuti onyowa mwachangu momwe angathere
• kuyeretsa kumaliseche kwanu kamodzi patsiku ndi sopo wofatsa kapena madzi ofunda
• kuvala zovala zamkati za thonje
• kumwa maantibiotiki a tsiku ndi tsiku

Magazi ndi umuna zimathanso kusintha pH ya nyini, chifukwa Earthman amalimbikitsa kuti muwonetsetse kuti mukakhala ndi nthawi, mukusintha ma pads ndi ma tampon nthawi zonse.

Ngati mukukumana ndi matenda obwerezabwereza a yisiti, muli ndi zosankha

Mutha kutenga antifungal owerengera ngati Monistat. Earthman amalimbikitsa kugwiritsa ntchito ma regimen a masiku atatu kapena asanu ndi awiri m'malo mwa tsiku limodzi. Zimakhala zovuta kwambiri, koma zimakonda kugwira ntchito bwino.

Kwa matenda yisiti ovuta komanso a nthawi yayitali, omwe amakupatsani akhoza kukupatsani fluconazole (Diflucan).

Ngati mungafune kusunga zinthu zachilengedwe, pali zotsekera kumaliseche monga boric acid zomwe nthawi zina zimatha kupereka mpumulo.

Lily alumbira ndi yisiti Kumangidwa. "Ndidzaika chodetsa ngati Yisiti Kumangidwa pachizindikiro choyamba cha kuyabwa, ndipo ndigwiritsa ntchito mankhwala antifungal a masiku atatu zikafika poipa. Ndimatenga izi popita kutchuthi, mwina. Ndipo ngati sindingathe kumenya, ndipamene ndidzayimbire dokotala wanga ku Diflucan. Diflucan amaoneka ngati akugwira ntchito, koma ndimakonda kuyesa zinthu zina poyamba. ”

Kusamvana kwakukulu komanso momwe mungapewere izi

Monga Earthman ananenera, "Kubwereza BV ndiye mwayi wakukhalapo kwanga! Mwina zimapangitsa ofesi yathu kuchita bizinesi [chifukwa] ndizofala kwambiri. "

Zizindikiro za BV ndizowonekera bwino. Kutuluka kumakhala koyera, koyera kapena kobiriwira, ndipo nthawi zambiri kumabwera ndi fungo la nsomba.

Kodi mnzanuyo angakhale ndi chochita chilichonse ndi izi? Earthman akuti, inde, nthawi zina pamakhala zovuta za bakiteriya zomwe inu ndi mnzanuyo mungadutse mmbuyo ndi mtsogolo.

Njira yokhayo yodziwira ngati muli ndi mitundu iyi ndikuti mukhale ndi chikhalidwe chotenga zomera, kuti onse awiri athe kulandira chithandizo. Sakulangiza kutenga zikhalidwe nthawi yomweyo kwa BV popeza zitha kukhala zotsika mtengo ndipo mitundu yambiri imayankha mtundu umodzi kapena maantibayotiki.

Kupanda kutero, chifukwa BV ndi mtundu wina wamalingaliro azimayi, pali njira zodzitetezera zomwe mungatenge. Earthman amalimbikitsa njira zofananira zotetezera monga momwe amachitira ndi matenda a yisiti, monga:

• kupewa zinthu zonunkhira
• kuvala zovala zamkati za thonje
• maantibiotiki a tsiku ndi tsiku
• kugwiritsa ntchito kondomu kapena njira yobwererera

Pankhani yothandizira BV, pali zosankha zingapo zachilengedwe

Poyamba, ndizotheka kuti BV ithetsa yokha. Earthman amagawana kuti zochepa zomwe mumachita, zimakhala bwino - kumaliseche kumadziyeretsa ndipo sikufunikira zambiri.

Amalangiza kumwa maantibiotiki, powona kuti ngakhale atha kukhala okwera mtengo, pamapeto pake adzadzilipira okha ngati angakutulutseni kuchipatala. Earthman amalimbikitsanso kuyeretsa zoseweretsa zogonana musanagwiritse ntchito.

Muthanso kuyesa njira zothandizira kunyumba za BV, kuyambira yogurt mpaka boric acid.

Malangizo ena otsalira

Kusiyanitsa kwa ukazi ndizabwinobwino ndipo palibe chochititsa manyazi. Ndipo ngakhale zili zowona kuti akhoza kuyimitsa kugonana, palibe amene ayenera kumverera kuti akufuna kukhala ndi zowawa, zosasangalatsa, kapena kugonana koperewera. Ndikofunika kwambiri kuti muzitha kukambirana ndi wokondedwa wanu za kupewa kugonana kapena kugonana kosagonana mpaka mutakhala bwino.

Nthawi zonse zimakhala bwino kuti mupume kaye ndikuganizira zakubwerera kumverera ngati kwanu kwatsopano, wathanzi.

Zosintha mwezi wonse ndizabwinobwino, chifukwa chake kuwongolera zinthu monga kusintha kwa kutulutsa ndi kununkhira kumatha kukuthandizani kudziwa china chake chikasokonekera. Timakonda zida ndi mapulogalamu monga Clue, Labella, ndi Monthly Info.

Mwina kusintha kwa moyoyu komanso ukhondo kungakhale kokwanira kukutumizitsani kupita kwanu. Kapenanso, mwina omwe amakupatsani angakulimbikitseni chithandizo chovuta kwambiri kuti athetse matenda osamvera. Mulimonsemo, kudziwa bwino thupi lanu kumatha kukuthandizani kuti muzilimbikitsa zomwe mukufuna.

Tivomerezane: Nyini ili ndi maluwa osakanikirana kwambiri komanso pH. Ndizabwinobwino kuti china chake chofanana ndi kabudula wamkati kapena umuna utaye dongosolo lanu lonse. Koma tikamayankhula zambiri za izi, ndipamenenso timazindikira kuti ndizabwinobwino.

Mayina asinthidwa pakufunsidwa ndi omwe adafunsidwa.

Ryann Summers ndi wolemba komanso mphunzitsi waku yoga wolemba ku Oakland yemwe zolemba zake zalembedwa mu Modern Fertility, LOLA, ndi Thupi Lathu Lokha. Mutha kutsatira ntchito yake pa Medium.