Kodi sexonia ndi chiyani?

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira

Sexonia, yomwe ingathenso kutchedwa somnambulism yokhudza kugonana, ndi vuto la kugona lomwe limamupangitsa munthuyo kukhala ndi zikhalidwe zogonana atagona osakumbukira tsiku lotsatira, monga kupanga kubuula, kumva mnzake komanso kuyamba mayendedwe ofanana ndi kucheza kapena kuseweretsa maliseche.

Kawirikawiri, khalidweli limakonda kupezeka mwa amuna, koma limakhudzanso azimayi, makamaka munthawi yamavuto komanso kutopa. Kuphatikiza apo, omwe amakonda kumwa zakumwa zoledzeretsa, mankhwala osokoneza bongo kapena mankhwala, monga ma neuroleptics kapena mapiritsi ogona, nawonso ali pachiwopsezo chachikulu. imaperekanso chiopsezo chachikulu.

Ngati akugonana akuganiziridwa, ndibwino kuti mukaonane ndi wama psychologist, kapena dokotala wodziwika bwino wamavuto ogona, kuti atsimikizire matendawa ndikuyamba chithandizo, chomwe nthawi zambiri chimachitika ndi mankhwala ndi psychotherapy.

Zizindikiro zazikulu

Chizindikiro chachikulu cha sexonia ndikubwera kwa mikhalidwe yogonana tulo, monga:

• Pangani phokoso pakamwa panu, ngati kubuula;
• Kuti mumve mnzanu kapena thupi lanu;
• Yesetsani kuyambitsa kukondana;
• Dzuka pabedi ukagone pomwe wina ali;
• Yambani kusuntha maliseche.

Nthawi zambiri, anthu omwe ali ndi vuto la sexonia samakumbukira zomwe anali nazo atagona, kotero anthu omwe amagona pabedi kapena nyumba imodzi amatha kukhala oyamba kuzindikira kuti china chake chikuchitika.

Akakumana ndi zomwe amachita atagona, munthuyo amatha kupereka malingaliro angapo olakwika, monga kukana, manyazi, kukwiya kapena kukhumudwa, zomwe zitha kukulitsa kugonana.

Momwe mankhwalawa amachitikira

Chithandizo chiyenera kuyambitsidwa mwachangu, kuti munthu yemwe ali ndi sexonia apitilize kukhala ndi malingaliro oyipa pamakhalidwe awo. Nthawi zambiri, mankhwalawa amachitika ndi kuphatikiza mankhwala ndi mankhwala amisala.

Mankhwala omwe amagwiritsidwa ntchito kwambiri ndi antidepressants komanso nkhawa, monga Alprazolam kapena Diazepam, chifukwa amalola kugona kugona mwamtendere komanso kuzama, kumachepetsa mwayi wokhala ndi zikhalidwe zogonana.

Kuphatikiza apo, kuti awonjezere chitonthozo, munthu yemwe amalandira chithandizo amathanso kulangizidwa kuti azigona mchipinda chokha komanso chitseko chatsekedwa, mwachitsanzo.