Katie Dunlop Akufuna Kuti Mukhazikitse "Zolinga Zing'onozing'ono" M'malo Mwazosankha Zazikulu

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Timakonda zokhumba zanu, koma mutha kuyang'ana kwambiri "zolinga zazing'ono" m'malo mwa zazikulu, malinga ndi Katie Dunlop, wolimbitsa thupi komanso wopanga Love Sweat Fitness. (Zokhudzana: # 1 Chaka Chatsopano Kusintha Kwa Zolakwa Aliyense Amachita Malinga Ndi Akatswiri)

"Sikokwanira kungonena kuti" Ndipanga ____. "Muyenera kupanga pulani kuti izi zitheke ndipo njira yabwino kwambiri yochitira izi ndikukhazikitsa zolinga zazing'ono," adalemba posachedwa mu blog. (Iye amadziwa chinthu chimodzi kapena ziwiri zokhuza kukwaniritsa zolinga. Werengani zambiri za ulendo wochepa thupi wa Katie Dunlop.)

Akufotokoza kuti zolinga zazing'ono ndizochepa zomwe zingakwaniritsidwe zomwe zingakuthandizeni kukwaniritsa zolinga zanu zazikulu. "Tonsefe timafuna kumva bwino, makamaka tikamasintha zomwe zingakhale zovuta," akutero. "Zolinga zazikulu nthawi zambiri zimakusowetsani nkhawa komanso kukhumudwa chifukwa zimatha kutenga nthawi yayitali kuti muwone zotsatira. Zolinga zazing'ono zimakupatsani mwayi wokhutira msanga. Mumawona kulimbika kwanu kulipira mwachangu, ndipo izi zimakupatsani chilimbikitso ndikuyendetsa zimafunika kuti musinthe. "

Kukhazikitsa "zolinga zazing'onoting'ono" izi, Katie akuti ndikofunikira kukumbukira moyo wanu wapano. "Inde, tikufuna kusintha, koma ngati mutakhala ndi cholinga chomwe sichingachitike, simungachigwirire. Khalani ndi zolinga zing'onozing'ono, zomwe zingakuthandizeni kuti muyambe kuona kuti ndinu wolimba bwanji. Yambani ndi chinthu chimodzi chomwe chikuwoneka chophweka ndikuwonjezera kuchokera pamenepo." (Nazi njira zina zokhazikitsira ziganizo zomwe mungasunge.)

Ziribe kanthu cholinga chanu, tili ndi malingaliro okuthandizani kuti zichitike. Onani dongosolo lathu la masiku 40 kuti Tiphwanye Cholinga chilichonse ndikulembetsa kuti mulandire malangizo a tsiku ndi tsiku, inspo, maphikidwe, ndi zina zambiri kuchokera kwa omwe amatitsogolera, Wotayika Kwambiri wophunzitsa Jen Widerstrom.

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