Mndandanda Wamasewera Oda Nkhawa Pazisankho Ukuthandizani Kukhala Okhazikika, Zivute zitani

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Tsiku la zisankho lili pafupi pomwepo ndipo chinthu chimodzi chikuwonekera: aliyense ali ndi nkhawa. Mu kafukufuku watsopano woimira dziko lonse kuchokera ku The Harris Poll ndi American Psychological Association, pafupifupi 70% ya akuluakulu a ku United States amati chisankho ndi "gwero lalikulu la nkhawa" m'moyo wawo. Mosasamala kanthu za ndale, mikangano ili ponseponse. (Zokhudzana: Momwe Mungakonzekerere Maganizo Pazotsatira zilizonse za Chisankho cha 2020)

Ngati mukufunafuna njira zochepetsera nkhawa zanu masiku angapo otsatirawa (kapena, mwina, masabata), musayang'anenso mndandanda wa Shine app's Election Anxcare Playlist - mndandanda wazinthu zosamalidwa zomwe zingakuthandizeni kupitilira tsiku la zisankho komanso kupitirira.

"Chisankho ndi chachikulu kwambiri kuposa tsiku limodzi," a Naomi Hirabayashi, woyambitsa nawo komanso CEO wa Shine, pulogalamu yodzisamalira, akuuza. Maonekedwe. "Kuphatikiza apo, ngati muphatikiza izi ndikuwopa mliriwu komanso kumenyera nkhondo chilungamo, kusamvana kuli kwakukulu. Tidafuna kupanga chida chosavuta kugwiritsa ntchito chomwe chingathandize anthu kuthana ndi nkhawa zonse." (Zokhudzana: Momwe Mungachitire ndi Nkhawa Zaumoyo Pakati pa COVID-19, ndi Pambuyo)

Pulogalamu ya Shine idapangidwa ndi Hirabayashi mogwirizana ndi mnzake ndi mnzake wabizinesi, Marah Lidey. Pambuyo pa kugwirizana pazovuta zawo ndi thanzi labwino la maganizo, makamaka monga akazi amtundu, Hirabayashi ndi Lidey mwamsanga anachoka kwa mabwenzi kupita kwa mabwenzi. "Tinayamba kukambirana momasuka, moona mtima za zomwe tidalimbana nazo komanso kuchuluka kwa zomwe zidatichitikira - kaya anali akazi, kapena amitundu, kapena oyamba m'mabanja athu kupita ku koleji," Lidey. akuti Maonekedwe. "Tinkaona ngati tikufunikira malo omwe aliyense anali ndi mwayi wolankhula zapamwamba ndi zotsika zomwe zimabwera ndi thanzi lawo lamaganizo." (Wogwirizana: Kerry Washington ndi Womenyera ufulu Kendrick Sampson Adalankhula Zaumoyo Wam'magulu Omenyera Ufulu Wamtundu)

Munali kupyolera muzokambiranazo kuti lingaliro la pulogalamu ya Shine linabadwa. "Popeza takhala tikukumana ndi zokumana nazo zosiyanasiyana pomwe timadzimva tokha pazomwe timavutikira, tidaganizira zomwe zikadatanthauza kuti tikhale ndi malonda ngati Shine," akutero Hirabayashi. Mothandizidwa ndi Apple Enterpriseur Camp, pulogalamu yomwe imathandizira amalonda omwe sanatchulidwepo komanso kusiyanasiyana kwaukadaulo, Hirabayashi ndi Lidey adakonza zomwe adakumana nazo mu pulogalamuyi ndikupititsa patsogolo ntchito ya Shine. (Yogwirizana: The Best Therapy ndi Mental Health Apps)

Masiku ano, pulogalamuyi imapereka mwayi wodzisamalira wa magawo atatu $12 pamwezi kapena $54 pakulembetsa pachaka (kuphatikiza kuyesa kwaulere kwa masiku 7). Gawo la "Reflect" limakulozerani kumacheza amkati mwa pulogalamu omwe ali ndi malingaliro atsiku ndi tsiku komanso malangizo omwe amakuthandizani kuti muyang'ane nokha. Kudzera pagawo la "Kambiranani", mumadziwitsidwa ndi gulu la anthu omwe ali ndi malingaliro ofanana pa pulogalamuyi omwe amakambirana tsiku lililonse pamitu yosiyanasiyana yodzisamalira. Mumapezanso laibulale yomvera ya zosinkhasinkha zopitilira 800 zomwe zidakhala ndi moyo ndi mawu amagulu osiyanasiyana olimbikitsa komanso akatswiri. (Zokhudzana: Ntchito Zaulere Zaumoyo Waubongo Zomwe Zimapereka Thandizo Lotsika mtengo komanso Lopezeka)

Ponena za App Shine's Election Anxcare Playlist, mndandandawu umasinkhasinkha zowunikira za 11 - zisanu ndi ziwiri zomwe ndi zaulere popanda kulembetsa - iliyonse kuyambira 5-11 mphindi. Motsogozedwa ndi akatswiri kuphatikiza mphunzitsi wosamala Elisha Mudly, wolemba wodzisamalira Aisha Beau, mphunzitsi wamaganizidwe Jacqueline Gould, ndi womenyera ufulu Rachel Cargle, kusinkhasinkha kulikonse kumapereka china chake chosiyana kuti chikwaniritse zosowa zanu zamaganizidwe.

Mwachitsanzo, mayendedwe ngati "Muzimva Olimba Mtima" ndi "Limbani Ndi Nkhawa Zanu Zisankho" zimakupatsani machitidwe olingalira omwe amakulimbikitsani kuti musamangoganizira mukakhala otopa. Njira zina zimakuphunzitsani momwe mungakhalire malire mozungulira nkhani, kapena machitidwe opumira kuti muchepetse dongosolo lamanjenje ndikulimbikitsa kugona kuti mumveke bwino. (Ngati mukuvutika kale kugona chifukwa cha kupsinjika maganizo kapena nkhawa ya chisankho, yesani malangizo awa ogona kuti mukhale ndi nkhawa komanso nkhawa usiku.)

Ngati mukufuna kuvota pa Tsiku la Chisankho ndipo mukuchita mantha ndi izi, yesetsani kumvera Cargle's "Walking to Vote" pa playlist kuti muchepetse nkhawa panjira yovota. Kusinkhasinkha kwa mphindi zisanu ndi chimodzi kumakukumbutsani za mphamvu zanu monga nzika komanso kufunika kogwiritsa ntchito ufulu wanu wovota. (Kutsitsimutsa: Awa ndi mavuto azamayi akulu kwambiri omwe mudzavote nawo pachisankho cha Purezidenti wa 2020.)

Hirabayashi akuti lingaliro lawo lokhazikitsa Cargle pa "Walking to Vote" linali ladala, potengera gawo lomwe adachita pakupatsa mphamvu anthu okhala mderalo. "[Amalankhula mosapita m'mbali za kudutsana komanso kukhala ndi thanzi lam'mutu - makamaka zokhudzana ndi zomwe akumana nazo akuda," akutero a Hirabayashi. "Ndi m'modzi mwa anthu abwino kwambiri kuyimilira zomwe zimatanthauza kuvota munthawi imeneyi komanso tanthauzo la ufulu wachibadwidwe. Ndife onyadira kuti titha kugwira nawo ntchito."

"Chiyembekezo chathu chachikulu ndikuti tikuchita gawo lathu pothandiza anthu omwe ali m'mbali zomwe sizili bwino," akuwonjezera a Lidey.

Kaya mulemba pamndandanda wa Zisankho Zodetsa nkhawa kuti muchepetse mitsempha yanu yovota kapena kukuthandizani kuti muchepetse kuwonongeka, mukuyenera chida chothandizira kukuthandizani zomwe mukumva pakadali pano, atero a Hirabayashi. "Mauthenga akusinkhasinkha kwa Rachel, ndi mndandanda wonse wamasewera, amalimbikitsa, amapatsa mphamvu, ndipo amalola anthu kuzindikira chifukwa chake mawu awo akuyenera kumveka."

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