Chifukwa Chodzidzimutsa Akazi Samagwira Ntchito Kuposa Amuna

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Masiku ena, kupangitsa kuti matayala anu asamaphunzire kumakhala kovuta kuposa ena. Mwatopa, simunapite ku golosale kwa sabata imodzi, ndipo nthawi yosangalatsa ikuwoneka kotero chosangalatsa kwambiri-mndandanda wazodzikhululukira ndikutali. Koma zikuwoneka kuti, cholepheretsa chachikulu kwambiri cholepheretsa azimayi ku masewera olimbitsa thupi kuthekera kokhudzana ndi zolumikizana mwakuthupi kuposa makalendala ochezera.

Ofufuza a yunivesite ya Dartmouth adayambitsa kafukufuku kuti ayang'ane zolepheretsa zomwe zimayima pakati pa akazi ndi zochitika zolimbitsa thupi (akazi amakonda kukhala opanda mphamvu kusiyana ndi amuna-osati ozizira), ndipo adapeza kuti zolepheretsazo zikhoza kukhudzidwa kwambiri ndi chiwerengero cha chiwerengero (ngakhale zochepa). ozizira).

Pa kafukufukuyu, ofufuza adagawa gulu la azimayi m'magulu osiyanasiyana olemera kutengera ma BMIs awo. Gulu lirilonse lidafunsidwa mafunso angapo okhudzana ndi masewera olimbitsa thupi ndi zinthu zomwe zimawalepheretsa kukhala otakataka pogwiritsa ntchito njira ziwiri zosiyana. Choyamba, ofufuzawo adagwiritsa ntchito njira zowerengera zakale pogwiritsa ntchito mafunso omwe adalankhulidwa kale. Kenako, adapereka kafukufuku wachiwiri wosonyeza komwe ophunzira atha kulemba mayankho awo.

Zomwe apezazi, zomwe zidasindikizidwa munyuzipepalayo Zaumoyo Pagulu, adawonetsa kuti akakakamizika kuyankhapo, azimayi pamagulu olemera adatchula kusadziletsa monga chifukwa chachikulu chomwe amadumphira pakuchita thukuta. Koma china chake chosangalatsa chidachitika pomwe azimayi amaloledwa kulemba pazotchinga zawo: kukwera kwa BMI ya mkazi, amatha kutchula zovuta zakuthupi monga kuvulala kapena kupachikidwa thupi monga kukhala onenepa kwambiri. (Mukufuna inspo-love inspo? Onani Akazi Awa Omwe Amawonetsa Chifukwa Chomwe #LoveMyShape Movement Is So Freakin 'Empowering.)

Mwanjira ina, imatha kukhala yokhumudwitsa kutsika: kusiya masewera olimbitsa thupi kumatha kubweretsa kunenepa, komwe kumatha kukupangitsani kukhala kovuta kulimbitsa thupi. Ngati mukumva kuti thupi lanu likuchepa, dzikumbutseni momwe mumamvera nthawi zonse pambuyo pa kulimbitsa thupi. Ntchito. Aliyense. Nthawi.

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