Glucosamine + Chondroitin - Ndi chiyani komanso momwe mungatengere

Zamkati

• Ndi chiyani
• Momwe imagwirira ntchito
• Momwe mungagwiritsire ntchito
• Yemwe sayenera kugwiritsa ntchito
• Zotsatira zoyipa

Glucosamine ndi chondroitin zomwe ndi zinthu ziwiri zofunika kwambiri zochizira nyamakazi, nyamakazi ya m'mimba, kupweteka kwa mafupa komanso kuwonongeka kwa ziwalo. Zinthu izi zikagwiritsidwa ntchito palimodzi zimathandizira kumangidwanso kwamatenda omwe amapanga chichereŵechere chomwecho, kulimbana ndi kutupa ndi kupweteka.

Maina a mankhwala, mavitamini ndi zowonjezera zomwe zili ndi zinthu zomwe Glucosamine ndi Chondroitin amagwiritsa ntchito ndi Condroflex, Artrolive, Superflex, Osteo Bi-flex ndi Triflex.

Ndi chiyani

Glucosamine ndi Chondroitin ndi zinthu ziwiri zomwe zikuwonetsedwa kuti zithandizire kulimbitsa mafupa, kukhala othandiza pa:

• Kuchepetsa kupweteka kwa molumikizana,
• Lonjezerani mafuta olumikizira mafupa,
• Limbikitsani kukonza kwa chichereŵechereŵe,
• Pewani michere yomwe imawononga chichereŵechereŵe,
• Sungani malo amkati,
• Limbani ndi kutupa.

Chifukwa chake, kugwiritsa ntchito kwake kumatha kuwonetsedwa ndi dokotala kapena katswiri wazakudya, kuti athandizire chithandizo cha nyamakazi ndi nyamakazi, mwachitsanzo. Mvetsetsani chomwe nyamakazi ndi.

Momwe imagwirira ntchito

Glucosamine ndi chondroitin zimagwira pamatenda omwe amalumikizitsa mafupa, kuteteza ndi kuchedwetsa kuwonongeka kwa khungu, kuchepetsa kupweteka komanso kuchepetsa kuchepa kwa mayendedwe omwe nthawi zambiri amapezeka m'matenda omwe amakhudza chichereŵechereŵe. Pezani njira zina zolimbitsira malo anu.

Momwe mungagwiritsire ntchito

Mlingo woyenera umadalira mtundu wa mankhwala omwe akukambidwa, chifukwa aliyense wa iwo akhoza kukhala ndi mitundu yosiyanasiyana. Chifukwa chake, mlingo woyenera wa tsiku ndi tsiku ndi 1500 mg wa glucosamine ndi 1200 mg wa chondroitin.

Zowonjezera izi zitha kupezeka m'mapiritsi kapena m'matumba, chifukwa chake tikulimbikitsidwa kuti mufunsane ndi malangizo a wopanga za mankhwala omwe adapeza, komanso kukaonana ndi dokotala musanayambe mankhwala.

Yemwe sayenera kugwiritsa ntchito

Mankhwalawa sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi chifuwa cha glucosamine, chondroitin kapena chilichonse chophatikizira, panthawi yoyembekezera ndi kuyamwitsa, mwa anthu omwe ali ndi phenylketonuria kapena kulephera kwamtima kwambiri.

Kuphatikiza apo, iyenera kugwiritsidwa ntchito mosamala kwa anthu omwe ali ndi vuto la m'mimba, mbiri ya zilonda zam'mimba kapena m'mimba, matenda ashuga, mavuto am'magazi kapena omwe ali ndi chiwindi kapena mtima.

Zotsatira zoyipa

Zotsatira zoyipa kwambiri zomwe zimatha kuyambitsidwa ndi glucosamine ndi chondroitin ndizovuta zam'mimba, kutsegula m'mimba, nseru, kuyabwa komanso kupweteka mutu.

Kuphatikiza apo, ngakhale ndizosowa kwambiri, zomwe zimatha kuwonekera pakhungu, kutupa kumapeto, kuchuluka kwa kugunda kwa mtima, kugona ndi kusowa tulo, kuvutika kugaya, kudzimbidwa, kutentha pa chifuwa ndi anorexia kumathanso kuchitika.