Powerlifter iyi ili ndi Chotsitsimutsa Chambiri Pakuyenda Thupi Lake Lomwe Likusintha Pakati Pathupi

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Monga wina aliyense, ubale wamphamvu wa Meg Gallagher ndi thupi lake umasinthasintha. Kuyambira pachiyambi cha ulendo wake wolimbitsa thupi monga mpikisano womanga thupi la bikini, kukhala wothamanga wothamanga, kuyambitsa bizinesi yophunzitsa masewera olimbitsa thupi ndi zakudya, Gallagher (wodziwika bwino monga @megsquats pa Instagram) wakhala akudziwika bwino ndi magulu ake a otsatira za thupi lake. chithunzi kuyambira tsiku loyamba - ndipo tsopano popeza ali ndi pakati, akupitilizabe kutero.

Posachedwapa, Gallagher, yemwe akuti "ali pa ntchito yofuna [kupeza] barbell m'manja mwa mkazi aliyense," adatsegula za kusintha kwa thupi lake kwa otsatira ake a 500K + Instagram mndandanda wa zolemba.

"Ndakhala ndi anthu angapo akufunsa momwe ndimayendera thupi langa lomwe likusintha, kapena lingaliro loti thupi langa silidzawonanso chimodzimodzi. Chifukwa chake tiyeni tikambirane," adalemba chithunzi cha Instagram cha ma selfies oyandikana nawo mbali . Kumanzere, Gallagher amenyera chithunzi asanakhale ndi pakati. Kumanja, amavalanso zovala zomwezo kuti aziwonetsa kugunda kwamwana wake pafupifupi milungu 30.

"Choyamba: Sindinakwaniritse nthawi yonseyi. Ndikula, mwina malingaliro anga pankhaniyi asintha. Ine sindimalemera kwambiri kuposa momwe ndinalili polemera kwambiri wamkulu mu 2014 pomwe ndidapeza pafupifupi 40lbs , patangopita miyezi ingapo apikisana nawo pampikisano wolimbitsa thupi, "adayamba.

"Kalelo, ndinali wamanyazi kuwononga 'thupi langa langwiro' lomwe ndimadya ndikuligwiritsa ntchito molimbika. Ndinkadya mobisa, ndinkachoka kwa anzanga. Ndinkachita manyazi kupita kumalo ochitira masewera olimbitsa thupi ndikuphunzitsa chifukwa ndinali ndi misala yatsopano komanso yatsopano Kunjenjemera komwe kumamveka kwachilendo komanso kosasangalatsa. Sindinadzimve kukhala womasuka pakhungu langa."

Koma ngakhale anali kukayikira koyambirira kochita masewera olimbitsa thupi, Gallagher akuti izi zidamuthandiza kusintha momwe amaonera kukhala olimba komanso zolinga zake zophunzitsira.

"Mwamwayi, chochitika ichi chinatsegula maganizo anga ku mpikisano wothamanga ndi wamphamvu. Ndi chithandizo cha anthu ammudzi ndi kudzoza kwa othamanga m'moyo wanga komanso pamagulu ochezera a pa Intaneti, maganizo anga anasintha kuchoka ku maonekedwe-otengeka mpaka ku mphamvu, "adapitiriza. (Onani: Kusiyana pakati pa Powerlifting, Bodybuilding, ndi Olympic Weightlifting)

Ndipo zinagwira ntchito - malingaliro atsopano a Gallagher posakhalitsa adamuthandiza kusintha kusatetezeka kwake kukhala wopanda pake, ndikumupatsa malingaliro atsopano pakuchita masewera olimbitsa thupi ndi thupi lake. "Kuika maganizo pa mphamvu kunandichitira zambiri kuposa kundithandiza kuti ndikhale bwino pakhungu langa. Zinandiphunzitsa kuti khungu langa ndi khungu chabe.Kudziwa kuti muli ndi zambiri zomwe mungapatse dziko kuposa momwe mumawonekera kungakupangitseni kukhala panjira yoti muchite zoyipa pamoyo wanu. Kulemera pang'ono, kapena kutambasula mimba yako, kapena kunyamula mafuta ochulukirapo kuti ndikule munthu wina ndizochepa poyerekeza ndi zomwe ndizofunika pamoyo wanga tsopano. "

M'nkhani yachiwiri ya Instagram, Gallagher anapitirizabe maganizo omwewo: "Funso lakuti 'mukuyenda bwanji thupi lanu?' akuwoneka kuti ali kutali kwambiri ndi momwe ndiliri m'maganizo. Ndimayang'ana kwambiri kukula kwa mwana wanga, kumanga bizinesi yanga, ndikuthandizira anthu kupeza mphamvu mwa iwo okha. IZI ndi zinthu zofunika kwa ine, "adapitiriza.

Sindingaganize kuti ndili ndi pakati ndikukhala ndi nkhawa komanso chisoni chomwe chimadza ndikulakalaka thupi langa. Ndikudziwa kuti mawuwa akumveka okhwima - koma unali moyo wovuta, ndipo sindinali wopindulitsa komanso womvetsa chisoni pamene kampasi yanga inali 'Kodi ndimatentha mokwanira?'

Meg Gallagher, @megsquats

Izi zinati, kukhala ndi thupi labwino sikophweka mukakhala ndi chikhalidwe choopsa cha zakudya komanso zithunzi zosefedwa bwino. Pamapeto pake, Gallagher anamaliza uthenga wake wolimbikitsa thupi ndi mawu otonthoza kwa omvera ake, ndikuwalimbikitsa kuti apeze chithandizo pazovuta zawo.

"Ngati mukuwerenga izi ndipo mukumva ngati muli pachiwonetsero cha thupi lanu, chonde mukaonane ndi dokotala ndikukambirana ndi munthu wina. Ndichinthu chomwe chikanandipulumutsa nthawi yayitali. Ndikudziwa kuti chithandizo chamankhwala si njira yabwino yopezera chithandizo. ochuluka kwambiri, kotero ndikangokusiyani ndi izi: Kufunika kwanu sikudalira kukula kwanu, kutambasula kwanu, kapena kukongola kwanu. Ndinu ochulukirapo kuposa momwe mumawonekera, "adalemba. (Yokhudzana: Momwe Mungapezere Katswiri Wabwino Kwambiri Kwa Inu)

Gallagher sakhala munthu woyamba kukhala ndi thanzi labwino kuti atsegule za pakati pake. Wophunzitsa Anna Victoria, yemwe ankavutika ndi kubereka komanso kuyesa kutenga pakati mu 2019, adabweranso za momwe amamvera thupi lake likusintha.

"Komabe thupi langa limawoneka mwakuthupi sindilo lomwe ndimaganizira pakadali pano. Ndikulimbitsa thupi ndipo ndikudya 80/20 (chabwino, mwina 70/30 ... 😄) chifukwa ndizomwe zimandipangitsa KUMVA bwino kwambiri. Koma ndikapeza kutambasula , Ndimapeza zotambasula! Ngati ndipeza cellulite, ndimalandira cellulite! Koma ndi zinthuzi padzabwera mwana wamkazi wokongola yemwe ndakhala ndikumufuna kwanthawi yayitali ndipo ndakhala ndikumumenyera. sizipanga kusiyana kulikonse pakukhala mayi wabwino ndipo ndizo zonse zomwe ndimaganizira pano!, "adalemba pa Instagram mu Julayi 2020.

Pamene Kayla Itsines, wolimbitsa thupi komanso wopanga pulogalamu ya SWEAT, anali ndi pakati mu 2019, amalankhulanso pazifukwa zomwe zachotsedwa pamachitidwe kapena kuthekera: "Sindikudzikakamiza, sindikulimbana Kunena zoona, ndikuchita masewera olimbitsa thupi kuti ndimve bwino komanso kukhala ndi malingaliro oyera. Zimandipangitsa kumva bwino komanso kugona bwino, "adafotokozera. Mmawa Wabwino waku America panthawiyo. (Onani: Momwe Mungasinthire Ntchito Yanu Mukakhala Ndi Pakati)

Pamene ophunzitsa odziwika kwambiri a Instagram ndi olimba mtima akulowa umuna, uthenga wawo womwe ulalikidwa kwanthawi yayitali ukumveka bwino kwambiri: Sikuti mumawonekera bwanji kapena momwe mungachitire mwakuthupi, zimatengera momwe mumamvera komanso kusamalirira thupi lanu - makamaka pamene mukupanga moyo wina wonse wamunthu.

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