Kodi Zomwe Zimayambitsa Kukhala Ndi Chisamaliro Chachidule Ndi Chiyani, Ndipo Ndingazisinthe Bwanji?

Zamkati

• Chidule
• Zowopsa zokhala ndi chidwi chochepa
• Zomwe zimayambitsa kuchepa kwakanthawi
• ADHD
• Matenda okhumudwa
• Kuvulala pamutu
• Kulephera kuphunzira
• Satha kulankhula bwinobwino
• Zochita zokulitsa chidwi
• Tafuna chingamu
• Imwani madzi
• Chitani masewera olimbitsa thupi
• Kusinkhasinkha
• Dzisungire nokha
• Chithandizo chamakhalidwe
• Nthawi yoti muwone wothandizira zaumoyo
• Tengera kwina

Chidule

Si zachilendo kupeza malingaliro anu akusochera pamene muyenera kuyang'ana pachinthu china. Malinga ndi kafukufuku wa 2010, timakhala pafupifupi 47 peresenti yamaola athu akudzuka ndikuganiza za zina osati zomwe tikuchita.

Sikuti nthawi zonse zimayambitsa nkhawa, koma kuchepa kwakanthawi nthawi zina kumatha kukhala chizindikiro chazovuta, monga kuchepa kwa chidwi cha kuchepa kwa chidwi (ADHD).

Pemphani kuti mudziwe zambiri pazomwe zingayambitse chidwi chanu komanso zomwe mungachite.

Zowopsa zokhala ndi chidwi chochepa

Anthu omwe amakhala ndi chidwi chanthawi yayitali atha kukhala ndi vuto loyang'ana ntchito kwa nthawi yayitali osasokonezedwa.

Kutalikirapo pang'ono kumatha kukhala ndi zovuta zingapo, kuphatikiza:

• Kusachita bwino kuntchito kapena kusukulu
• Kulephera kumaliza ntchito za tsiku ndi tsiku
• akusowa zofunikira kapena chidziwitso
• zovuta zolumikizirana m'maubwenzi
• kudwala chifukwa chonyalanyaza komanso kulephera kuchita zizolowezi zabwino

Zomwe zimayambitsa kuchepa kwakanthawi

Kutalika kwakanthawi kochepa kumatha kuyambitsidwa ndi zovuta zambiri zamaganizidwe ndi thupi. Izi ndi zina mwazomwe zimayambitsa kuchepa kwanthawi yayitali komanso zizindikiritso zina zomwe muyenera kuzidziwa.

ADHD

ADHD ndi vuto lodziwika bwino lomwe nthawi zambiri limapezeka ali mwana lomwe nthawi zambiri limakhala munthu wamkulu. Anthu omwe ali ndi ADHD nthawi zambiri amakhala ndi vuto lotchera khutu ndikuwongolera zomwe akufuna.

Kukhala wotakataka kwambiri ndi chizindikiro cha ADHD, koma sikuti aliyense amene ali ndi vutoli ali ndi gawo loti sangakhudzidwe kwambiri.

Ana omwe ali ndi ADHD atha kusakhoza bwino. Nthawi zina, amatha nthawi yambiri akulota. Akuluakulu omwe ali ndi ADHD nthawi zambiri amatha kusintha olemba anzawo ntchito ndipo amakhala ndi mavuto pachibwenzi.

Zizindikiro zina za ADHD ndi monga:

• nthawi ya hyperfocus
• mavuto owongolera nthawi
• kusakhazikika komanso kuda nkhawa
• kusalongosoka
• kuyiwala

Matenda okhumudwa

Kuvuta kumangokhala chizindikiritso chofala cha kukhumudwa. Matenda okhumudwa ndimatenda amomwe angakhudze kwambiri moyo wanu. Zimayambitsa kudzimvera chisoni ndikukhala ndi chidwi ndi zinthu zomwe mumakonda.

Zizindikiro za kukhumudwa zingaphatikizepo:

• kumva chisoni ndi kutaya chiyembekezo
• maganizo ofuna kudzipha
• misozi
• kutaya chidwi kapena zosangalatsa
• kutopa kwambiri
• kuvuta kugona kapena kugona kwambiri
• zizindikiro zosadziwika bwino, monga kupweteka kwa thupi komanso kupweteka mutu

Kuvulala pamutu

Mavuto azisangalalo ndi ena mwazinthu zomwe zimafotokozedwa pambuyo povulala muubongo. Kuvulala pamutu ndi mtundu uliwonse wovulaza mutu wanu, khungu, chigaza, kapena ubongo.

Kungakhale kuvulala kotseguka kapena kotsekedwa ndipo kungoyambira pakufinya pang'ono kapena kugundana mpaka kuvulala kwamitsempha yama ubongo (TBI). Zokhumudwitsa komanso zigawenga za zigaza ndizovulala pamutu.

Zizindikiro zovulala pamutu zitha kuphatikizira izi:

• mutu
• chizungulire
• nseru
• chisokonezo
• kusintha kwa umunthu
• kusokonezeka kwa masomphenya
• kuiwalika
• kugwidwa

Kulephera kuphunzira

Zofooka zakuphunzira ndizovuta zama neurodevelopmental zomwe zimasokoneza maluso oyambira, monga kuwerenga ndi kuwerengera. Pali mitundu yambiri ya zolepheretsa kuphunzira. Zomwe zimafala kwambiri ndi izi:

• matenda
• dyscalculia
• adasiku

Zizindikiro zofala kwambiri za vuto la kuphunzira ndi izi:

• kuvuta kutsatira njira
• kusakumbukira bwino
• luso lowerenga ndi kulemba molakwika
• zovuta zogwirizana ndi dzanja
• kusokonezedwa mosavuta

Satha kulankhula bwinobwino

Autism spectrum disorder (ASD) ndi gulu la zovuta zamatenda omwe amachititsa mavuto azikhalidwe, mayendedwe, komanso kulumikizana.

ASD nthawi zambiri imapezeka muubwana, pamene zizindikilo zikuwoneka. Kuzindikira matendawa mukamakula sikusowa.

Matenda a ASD amaphatikizapo zinthu zingapo zomwe zimapezeka mosiyana, kuphatikizapo:

• matenda a autistic
• Matenda a Asperger
• Matenda omwe akukula omwe sanatchulidwepo (PDD-NOS)

Anthu omwe ali ndi ASD nthawi zambiri amakumana ndi zovuta pakumva bwino, kucheza nawo, komanso kulumikizana. Zizindikiro zina za ASD ndi izi:

• zovuta zokhudzana ndi ena
• ziletso kapena zobwerezabwereza zikhalidwe
• kukana kukhudzidwa
• zovuta kufotokoza zosowa kapena momwe akumvera

Zochita zokulitsa chidwi

Kuchiza kwa nthawi yayitali kumadalira chomwe chimayambitsa. Mwachitsanzo, chithandizo cha ADHD chingaphatikizepo kuphatikiza kwa mankhwala ndi chithandizo chamakhalidwe.

Izi ndi zina mwazinthu zomwe mungachite kuti muwongolere chidwi chanu.

Tafuna chingamu

Zosiyanasiyana apeza kuti kutafuna chingamu kumathandizira chidwi ndi magwiridwe antchito. Kutafuna chingamu kumawonekeranso kuti kumawonjezera chidwi komanso kuchepetsa nkhawa.

Ngakhale kutafuna chingamu sikungakhudze mphamvu yanu yakukhazikika, ndi njira yosavuta yowonjezeretsa chidwi chanu muzitsulo.

Imwani madzi

Kukhala ndi hydrated ndikofunikira mthupi lanu ndi malingaliro anu. Kutaya madzi m'thupi kumatha kukulitsa luso lanu loganiza.

Izi zimaphatikizaponso kuchepa kwa madzi m'thupi pang'ono komwe mwina simukuzindikira. Kutaya madzi m'thupi kwa maola awiri okha kungasokoneze chidwi chanu.

Chitani masewera olimbitsa thupi

Ubwino wochita masewera olimbitsa thupi ndiwosatha ndipo umaphatikizapo kukulitsa luso lanu lolingalira. Ambiri awonetsa kuti kuchita masewera olimbitsa thupi kumathandizira chidwi ndi chidwi mwa anthu omwe ali ndi ADHD.

Kuti muthandizire kukulitsa chidwi chanu, lingalirani kuyenda mwachangu mphindi 30 patsiku kanayi kapena kasanu pamlungu.

Kusinkhasinkha

Kusinkhasinkha kumaphatikizapo kuphunzitsa malingaliro anu kuti muziyang'ana ndikuwongolera zomwe mukuganiza. Chizolowezi ichi chimagwiritsidwa ntchito kuthandizira kukulitsa zizolowezi zingapo zopindulitsa, monga kukhala ndi chiyembekezo komanso kudziletsa.

Pali umboni kuti kusinkhasinkha kumatha kupititsa patsogolo chidwi, ndipo kusinkhasinkha kopitilira kumabweretsa kusintha kwa chidwi chokhazikika.

Dzisungire nokha

Ngati mukuvutika kuti mumvetsere pamisonkhano kapena mukamakamba nkhani, yesani kufunsa mafunso kapena kulemba zolemba. Umboni ukusonyeza kuti kulemba manotsi pamanja kumathandizira kwambiri kuwongolera chidwi ndi kumvetsera kuposa kugwiritsa ntchito laputopu kapena chida china, chomwe chingasokoneze.

Chithandizo chamakhalidwe

Khalidwe lothandizira limatanthauza mitundu ingapo yamankhwala yomwe imathandizira matenda amisala. Zimathandizira kuzindikira ndikusintha mikhalidwe yopanda thanzi kapena yodziwononga.

Pali kukula kwa chidziwitso cha chithandizo chamakhalidwe abwino ndi njira yothandiza yochizira anthu omwe ali ndi ADHD.

Nthawi yoti muwone wothandizira zaumoyo

Onani wothandizira zaumoyo ngati nthawi zambiri mumakhala ndi vuto loyang'ana kapena kuchepa kwanu kwakanthawi kukulepheretsani kuchita ntchito tsiku ndi tsiku.

Tengera kwina

Malingaliro a aliyense amayendayenda nthawi ndi nthawi, ndipo zochitika zina zimatha kupangitsa kuti zikhale zovuta kukhalabe ndi chidwi komanso chidwi. Pali zinthu zomwe mungachite kuti muthandizire kuti muchepetse chidwi chanu. Ngati kulephera kwanu kukuganizirani, lankhulani ndi othandizira azaumoyo.