Kodi Muyenera Kumwa Mkaka Wagolide Wamtundu?

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Mwinamwake mwawonapo makapu okongola achikasu pamamenyu, mabulogu azakudya, ndi malo ochezera (#goldenmilk ili ndi zolemba pafupifupi 17,000 pa Instagram zokha). Chakumwa chotentha, chotchedwa golden milk latte, chimasakaniza mizu yathanzi ya turmeric ndi zonunkhira zina ndi mkaka wa zomera. Nzosadabwitsa kuti mchitidwewu wayamba kale: "Turmeric yatchuka kwambiri, ndipo zokometsera za ku India zikuwonekanso kuti zikuyenda bwino," akutero katswiri wa zakudya Torey Armul, R.D.N., wolankhulira Academy of Nutrition and Dietetics.

Koma kodi kumeza mabatani owala bwino kungapindulitse thanzi lanu? Turmeric imakhala ndi ma antioxidants amphamvu komanso zakudya zofunikira, atero Armul. Ndipo kafukufuku amalumikiza curcumin, amodzi mwa mamolekyulu omwe amapanga zonunkhira, okhala ndi zinthu zotsutsana ndi zotupa komanso maubwino kuphatikiza kupweteka. (Onani The Health Benefits of Turmeric.) Komanso, maphikidwe a mkaka wa golide nthawi zambiri amaphatikizapo zonunkhira zina zathanzi monga ginger, sinamoni, ndi tsabola wakuda.

Tsoka ilo, latte imodzi siyokwanira kupanga kusiyana kwakukulu ku thanzi lanu, akutero Armul. Ndi chifukwa muyenera kudya zambiri ya turmeric kuti muwone zabwino zenizeni ... ndipo latte idzangokhala ndi pang'ono. Izi sizikutanthauza kuti muyenera kusiya kumwa; maubwino ang'onoang'ono amatha kuwonjezera. Komanso, akutero Armul, mwina mukupeza zakudya zenizeni kuchokera ku chinthu china chachikulu kupita ku latte yanu: mkaka wambewu. Kokonati, soya, amondi, ndi zitsamba zina zonse zimakhala ndi mbiri yazakudya, koma atha kukupatsirani puloteni, calcium, ndi vitamini D, makamaka ngati zili zolimba. (Zokhudzana: 8 Mkaka Wopanda Mkaka Simunamvepo)

Ndipo ngati mukuyang'ana chakudya chokoma, chopanda tiyi kapena khofi masana, ma latte amkaka agolide adzapulumutsa. Yambani ndi Chinsinsi ichi cha turmeric milk latte, kuchokera ku Happy Healthy RD.

Ndipo ngati kuli kotentha kwambiri chifukwa cha chakumwa chotentha, lawani zomwe zikuchitika ndi Chinsinsi cha golden milk turmeric smoothie chochokera ku Love & Zest.

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