Kodi Zili Zotheka Kuponyera M'kusamba? Zimatengera

Zamkati

• Kodi mkodzo ndi wosabala?
• Bwanji ngati mumagawana limodzi?
• Ubwino wake wosuzumira mukasamba ndi chiyani?
• Kodi mkodzo ungathandizire phazi la othamanga?
• Nanga bwanji madzi ena amthupi osamba?
• Tengera kwina

Fanizo la Ruth Basagoitia

Kukhazikika kusamba kungakhale chinthu chomwe mumachita nthawi ndi nthawi osaganizira kwambiri. Kapenanso mumachita koma mukudabwa ngati zilibwino. Mwina ndichinthu chomwe simungaganizirepo.

Chifukwa chake, kodi zili bwino kukodza kusamba?

Kwa anthu ozindikira zachilengedwe, sizabwino, ndizabwino padziko lapansi chifukwa zimasunga madzi omwe angagwiritsidwe ntchito kutsuka chimbudzi.

Kusunga madzi pambali, komabe, mwina mungadabwe ngati zili zotetezeka kapena zaukhondo, popeza shawa ndi malo omwe mumafuna kutuluka oyeretsa kuposa momwe mudalowamo.

Chowonadi ndichakuti ngakhale mkodzo suli woyera komanso wowoneka bwino monga momwe anthu ena amaganizira, nthawi zambiri sizingayambitse mavuto azaumoyo ngati nthawi zina mumasankha kukhetsa madzi osamba m'malo mwa chimbudzi.

Kodi mkodzo ndi wosabala?

Ngakhale mphekesera zotsutsana,. Imakhala ndi mitundu yambiri ya mabakiteriya, kuphatikiza Staphylococcus ndipo Mzere, Zomwe zimakhudzana ndi matenda a staph ndi strep throat, motsatana.

Komabe, kuchuluka kwa mabakiteriya kumakhala kochepa mumkodzo wathanzi, ngakhale atha kukhala okwera kwambiri ngati muli ndi matenda amkodzo (UTI).

Mkodzo wathanzi makamaka madzi, ma electrolyte, ndi zinyalala, monga urea. Urea ndi chifukwa cha mapuloteni omwe amawonongeka.

Ndizokayikitsa kuti mkodzo wanu ungayambitse matenda ngakhale mabakiteriya mumkodzo adalowa mthupi lanu kudzera pakucheka kapena bala lina pamapazi kapena mapazi anu.

Ndipo ngati mukuda nkhawa za kupezeka kwa mkodzo pansi posamba ndikuwonetsa zachilendo zoyeretsa mwadzidzidzi, ganizirani za nthawi yomwe mwasamba pambuyo pa tsiku kunyanja kapena mwakhala mukugwira ntchito kapena kusewera panja.

Mudatenga zochuluka kuposa dothi lanu, matope, ndipo ndani akudziwa zina pakhungu lanu kapena tsitsi lanu. Mwinamwake mwasambitsa zinthu zochepa kwambiri zosabala kuposa mkodzo m'thupi lanu mpaka kutsetsereka.

Ngakhale ndikofunikira kuyeretsa nthawi zonse ndi kuthira mankhwala osamba m'madzi, pee pang'ono pabafa kapena kukhetsa sikukutanthauza kuti muyenera kusintha njira yoyeretsera.

Ingopatsani pansi muzimutsuka musanazimitse madzi.

Bwanji ngati mumagawana limodzi?

Kuchokera pamakhalidwe abwino, ndibwino kuti mupewe kutchera kusamba ngati mumagawana kapena mukusamba pagulu, pokhapokha ngati onse omwe akusamba nawo ali ndi malingaliro ndipo palibe amene akuyenda ndi matenda opatsirana.

Chomwe chimasokoneza mkhalidwe wakusamba ndikuti mwina simudziwa ngati wina ali ndi UTI kapena matenda ena.

Chifukwa mabakiteriya omwe amayambitsa matenda amatha kupezeka mumkodzo wina, pamakhala mwayi wochepa kuti mutenge kanthu, makamaka ngati muli ndi bala kapena bala lina lotseguka kumapazi anu.

Matenda monga MRSA amatha kupatsirana kudzera pasamba.

Ubwino wake wosuzumira mukasamba ndi chiyani?

Kupatula pakakhala kosavuta, anthu ambiri amalimbikitsa kusamba posamba chifukwa cha chilengedwe.

SOS Mata Atlantica Foundation, bungwe lazachilengedwe ku Brazil, idatenga mitu yapadziko lonse lapansi mu 2009 ndi kanema yomwe imalimbikitsa anthu kuti asunthire kusamba.

Kudzera mu malondawo, adati kupulumutsa chimbudzi chimodzi patsiku kungapulumutse madzi okwana malita 1,100 pachaka.

Ndipo mu 2014, ophunzira awiri ku England University of East Anglia adakhazikitsa kampeni ya #GoWithTheFlow yopulumutsa madzi pokodza nthawi yakusamba.

Kuphatikiza pakupulumutsa madzi, mutha kusunganso ndalama yanu yamadzi komanso zochepa pazogwiritsira ntchito mapepala anu akuchimbudzi.

Kodi mkodzo ungathandizire phazi la othamanga?

Mchitidwe wothandizira mkodzo, momwe munthu amadya mkodzo wawo kapena kuugwiritsa ntchito pakhungu, ukhoza kuwonedwa m'miyambo yapadziko lonse lapansi.

Chifukwa mkodzo umakhala ndi urea, chophatikizira chomwe chimaphatikizidwa muzinthu zambiri zosamalira khungu, anthu ena amakhulupirira kuti kutsekula pamapazi anu kungathandize kupewa kapena kuchiza matenda a mafangasi otchedwa wothamanga phazi.

Komabe, palibe umboni wa sayansi kuti mkodzo umatha kuchiza phazi la othamanga kapena mtundu wina uliwonse wamatenda kapena vuto.

Nanga bwanji madzi ena amthupi osamba?

Mkodzo siwo wokha madzi amthupi omwe amapangitsa kuti azisamba. Thukuta, ntchofu, magazi akusamba, ndipo ngakhale zonyansa zitha kukhala zosakanikirana ndi shawa labwino, lotentha.

Pofuna kudzisunga komanso kugwiritsa ntchito shawa mosamala momwe mungathere, sambani ndi kuthira mankhwala osamba m'masabata 1 kapena 2 aliwonse.

Pakati pa kuyeretsa ndi zinthu zopaka madzi, perekani shafa pansi pang'ono kwa madzi otentha musanatuluke mukamaliza kusamba.

Tengera kwina

Ngati ndinu nokha amene mukugwiritsa ntchito shawa, ndiye kuti mwakhala mukuseweramo, inunso. Ndipo ngati mumachita kusamba, onetsetsani kuti mumayeretsa nthawi zonse.

Koma ngati mukusamba ndi abale anu kapena anthu omwe mumakhala nawo m'chipinda chimodzi, fufuzani ngati aliyense ali womasuka ndi momwe shawerolo likugwiritsidwira ntchito.

Ngati mukugwiritsa ntchito shawa yapoyera m'chipinda chogona kapena malo ena, khalani oganizira anthu omwe simukuwadziwa ndipo sungani.

Kuti mukhale ndi thanzi labwino, valani nsapato zoyera zosamba kapena zokulungilirani mukamagwiritsa ntchito shawa yapagulu, makamaka ngati muli ndi mabala, zilonda, kapena zotseguka pansi pa phazi lanu.