Kodi Muyenera Kusamba Motalika Motani?

Zamkati

• Kodi bafa liyenera kutenga nthawi yayitali bwanji?
• Zotsatira zoyipa zamvumbi yayitali
• Zotsatira zoyipa zamvumbi zazifupi
• Kusankha madzi otentha, ofunda kapena ozizira
• Kodi muyenera kusamba kangati?
• Kusamba bwino
• Tengera kwina

Kodi ndinu wosamba wosamba, kapena mumakonda kuyima pamenepo motalika kokwanira kuti madzi asunge mapazi anu? Mosasamala kanthu komwe mumalowa mumsasa, mungafune kukhala pakati, makamaka ngati mukufuna kuti khungu lanu lizikhala ndi madzi oyera komanso oyera.

Ngakhale kufunikira kosamba masiku angapo pamlungu, ngati si tsiku ndi tsiku, ndikofunikira kwambiri paumoyo wanu komanso ukhondo, kugwiritsa ntchito nthawi yochulukirapo kapena osakwanira kusamba kumatha kubweretsa mavuto pakhungu lanu.

Kodi bafa liyenera kutenga nthawi yayitali bwanji?

Malinga ndi Centers for Disease Control and Prevention (CDC), shawa wamba imakhala mphindi 8. Ngati mukufuna kukhala osamba kwakanthawi kopitilira mphindi 15, mungafune kuganiziranso zaukhondo.

Malinga ndi dermatologist wotsimikiziridwa ndi board Dr.Edidiong Kaminska, MD, nthawi yotsimikizika kwambiri yakusamba ndi pafupifupi mphindi 5 mpaka 10. Ino ndi nthawi yokwanira kuyeretsa ndi kuthirira khungu osalowerera. "Khungu lathu limafuna madzi, monga matupi athu, koma tikaligwiritsa ntchito mopitirira muyeso, limatha kukhala ndi zotsatirapo," akuwonjezera.

Ndipo ngati muli ndi khungu louma kapena chikanga, Dr. Anna Guanche, MD, FAAD, akuti mvula yayifupi, yofunda ikulimbikitsidwa. Komanso, Baylor College of Medicine imati ndikofunikira makamaka kupewa mvula yotentha m'nyengo yozizira kuyambira pomwe kutentha kumatha kuwononga khungu, zomwe zingayambitse kutupa ndikuwonjezera zizindikiro za chikanga.

Zotsatira zoyipa zamvumbi yayitali

Ngakhale shawa lalitali, lotentha limawoneka ngati njira yabwino yoperekera thupi lanu, kusamba kwambiri kumatha kusokoneza khungu. "Cholinga chakusamba ndikutulutsa ndi kuyeretsa khungu, koma kusamba kotentha kapena kotentha kwakanthawi kumachotsa mafuta achilengedwe pakhungu ndikutsegula ma pores athu ndikulola chinyezi kuthawa," akutero a Kaminska.

Kuti asunge chinyezi, nthawi zambiri amalimbikitsa kuti azipaka mafuta osungunulira thupi akasamba pakhungu popeza limalola madzi (hydration) kukhalabe pakhungu osathawa.

Zotsatira zoyipa zamvumbi zazifupi

Ngati kusamba mopitirira muyeso kuli ndi zotsatira zake, ndibwino kunena kuti kusamba kosamba kumabweretsanso mavuto. Mwambiri, kusamba kosamba sikungatsukire khungu.

"Tonse tili ndi mabakiteriya ndi zamoyo zomwe zimakhala pakhungu lathu (zomera zabwinobwino), ndipo izi zimateteza khungu lathu kuti lisavulazidwe kapena kunyozedwa," akufotokoza Kaminska. Ngati chiwerengerocho chikupendekera kukulirakulira kwazomera zachilengedwe kapena zathanzi, akuti izi zitha kuwonjezera chiopsezo cha matenda akhungu-osanenapo chiopsezo cha fungo la thupi ngati musamba khungu lanu.

Kusankha madzi otentha, ofunda kapena ozizira

Pali zabwino kumadzi otentha, ofunda, ndi ozizira. Koma ngati simukudziwa kuti ndi kutentha kotani komwe kungakukomereni, sungani chenjezo, ndikupita ndi shawa lotentha kapena lofunda.

Kutentha, osati madzi otentha, ndibwino kwa khungu monga psoriasis ndi chikanga, malinga ndi American Academy of Dermatology. Kugwiritsa ntchito madzi ofunda, m'malo motentha, kumathandizanso kuti ndalama zanu zizichepetsa.

Mvula yozizira imakhalanso ndi maubwino angapo monga kuchepetsa kupweteka kwa minofu, kukhazika khungu lopwetekedwa kapena loyabwa, ndipo inde, kukuthandizani kudzuka m'mawa. Mvula yamoto, komano, imatha kukuthandizani kuthana ndi zizindikiro za chimfine kapena chifuwa potsegula phlegm ndikutsegula ma airways.

Kodi muyenera kusamba kangati?

Kudziwa kutalika kwa nthawi yomwe muyenera kuyimirira pansi pamadzi ndi gawo limodzi la equation. Muyeneranso kukumbukira kuti mumasamba kangati. Malinga ndi American Academy of Dermatology, anthu ambiri safuna kusamba kangapo patsiku.

Izi zati, AAD ikuti nthawi zina, pakufunika kuyeretsa thupi lanu kangapo patsiku, monga ngati mumachita masewera kapena zochitika zomwe zimakupangitsani kutuluka thukuta. Muyenera kusamba mukamaliza. Ngati ndi choncho, onetsetsani kuti madziwo ndi ofunda ndikuthira msanga mukasamba.

Koma ngati mukuvutikabe ndi khungu louma mutatha kugwetsa mvula pafupipafupi, mutha kulankhula ndi dermatologist kuti mupeze malangizo amomwe mungachepetse kuuma.

Kusamba bwino

Zomwe mumachita ndikusamba ndizofunika kwambiri mofanana ndi momwe mumasambira komanso kuti mumalola kuti madzi alowe pakhungu lanu. "Pali njira zambiri zosambitsira, koma njira yosavuta komanso yofatsa kwambiri ndikugwiritsa ntchito manja anu," akutero a Kaminska. Masitepe ake akusamba ndi awa:

1. Lowetsani thupi ndi madzi ofunda, koma osati otentha
2. Gwiritsani ntchito sopo wosavuta kapena choyeretsera madzi.
3. Pangani sud ndi manja anu, ndikusamba thupi moyenera, kapena kuyambira kumutu mpaka kumapazi.
4. Musaiwale ma nooks onse ndi mapanelo monga khola la khungu, mikono, kubuula, komanso pakati pa zala.
5. Sambani kwa mphindi 5 mpaka 10.
6. Ikani chinyezi mutatha kuyanika.

Tengera kwina

Kuchepetsa nthawi yanu kusamba mpaka mphindi 5 mpaka 10 ndikugwiritsa ntchito madzi ofunda kapena ofunda kumatha kuthandizira kuti khungu lanu lisaume, kwinaku mukuyeretsa thupi lanu.