Chilichonse Chimene Muyenera Kudziwa Zokhudza Matenda a Bipolar

Zamkati

• Kodi bipolar disorder ndi chiyani?
• Mfundo zosokoneza bongo
• Zizindikiro zosokoneza bongo
• Zizindikiro zosokoneza bongo mwa amayi
• Zizindikiro za matenda osokoneza bongo mwa amuna
• Mitundu yamatenda amisala
• Bipolar Woyamba
• Maganizo II
• Cyclothymia
• Matenda osokoneza bongo mwa ana
• Zizindikiro za Manic mwa ana
• Zizindikiro zakukhumudwa mwa ana
• Matenda ena otheka
• Matenda osokoneza bongo mwa achinyamata
• Matenda osokoneza bongo komanso kukhumudwa
• Zomwe zimayambitsa matenda ochititsa munthu kusinthasintha zochitika
• Chibadwa
• Ubongo wanu
• Zinthu zachilengedwe
• Kodi matenda ochititsa munthu kusinthasintha zochitika amakhala ndi cholowa?
• Bipolar matenda kuzindikira
• Zizindikiro za matenda osokoneza bongo zimayesedwa
• Chithandizo cha matenda osokoneza bongo
• Mankhwala
• Kuchiza matenda
• Chidziwitso chamakhalidwe
• Maphunziro
• Kuchiritsa kwapakati komanso pagulu
• Njira zina zamankhwala
• Zosintha m'moyo
• Zithandizo zachilengedwe zamatenda amisala
• Malangizo othandizira kuthana ndi chithandizo
• Matenda osokoneza bongo komanso maubale
• Kukhala ndi matenda osokoneza bongo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi bipolar disorder ndi chiyani?

Bipolar matenda ndimatenda amisala omwe amadziwika pakusintha kwakukulu kwamalingaliro. Zizindikiro zimaphatikizaponso mawonekedwe okwera kwambiri otchedwa mania. Zitha kuphatikizaponso magawo okhumudwa. Matenda a bipolar amadziwikanso kuti matenda ochititsa munthu kusinthasintha zochitika kapena kukhumudwa kwa amuna.

Anthu omwe ali ndi vuto losinthasintha zochitika amakhala ndi vuto loyang'anira ntchito za tsiku ndi tsiku kusukulu kapena kuntchito, kapena kusungabe ubale. Palibe mankhwala, koma pali njira zambiri zamankhwala zomwe zingathandize kuthana ndi zizindikirazo. Phunzirani zisonyezo za matenda ochititsa munthu kusinthasintha zochitika omwe muyenera kuwayang'anira.

Mfundo zosokoneza bongo

Matenda a bipolar siubongo wosowa kawirikawiri. M'malo mwake, 2.8 peresenti ya akulu aku US - kapena anthu pafupifupi 5 miliyoni - apezeka ndi matendawa. Avereji ya msinkhu pamene anthu omwe ali ndi matenda osinthasintha zochitika amayamba kuwonetsa zizindikiro ali ndi zaka 25.

Matenda okhumudwa omwe amabwera chifukwa cha matenda ochititsa munthu kusinthasintha zochitika amatha milungu iwiri. Gawo lalitali (lamankhwala) limatha kukhala masiku angapo kapena milungu ingapo. Anthu ena amakumana ndi zochitika zosintha kangapo pachaka, pomwe ena zimawachitikira kawirikawiri. Izi ndizomwe zimakhala ndi vuto la kusinthasintha kwa malingaliro kwa anthu ena.

Zizindikiro zosokoneza bongo

Pali zizindikiro zitatu zazikulu zomwe zimatha kuchitika chifukwa cha matenda ochititsa munthu kusinthasintha zochitika: mania, hypomania, ndi kukhumudwa.

Ngakhale ali ndi vuto lamankhwala, munthu yemwe ali ndi vuto losinthasintha zochitika amatha kukhala wokhumudwa. Amatha kukhala osangalala, othamanga, osangalala, komanso ali ndi mphamvu zambiri. Pakati pa zochitika zamankhwala, amathanso kuchita zinthu monga:

• kuwononga ndalama
• Kugonana kosaziteteza
• kugwiritsa ntchito mankhwala osokoneza bongo

Hypomania nthawi zambiri imalumikizidwa ndi matenda a bipolar II. Ndizofanana ndi mania, koma siyowopsa. Mosiyana ndi mania, hypomania silingabweretse mavuto aliwonse kuntchito, kusukulu, kapena m'macheza. Komabe, anthu omwe ali ndi hypomania akuwonabe kusintha kwa malingaliro awo.

Panthawi yakukhumudwa mutha kukumana ndi izi:

• chisoni chachikulu
• kusowa chiyembekezo
• kutaya mphamvu
• kusowa chidwi pazinthu zomwe kale anali nazo
• nthawi yogona pang'ono kapena kugona kwambiri
• Maganizo ofuna kudzipha

Ngakhale kuti si vuto losowa, bipolar matenda amatha kukhala ovuta kuwazindikira chifukwa cha zizindikilo zake zosiyanasiyana. Dziwani zazizindikiro zomwe zimachitika nthawi yayitali komanso yotsika.

Zizindikiro zosokoneza bongo mwa amayi

Amuna ndi akazi amapezeka kuti ali ndi matenda ochititsa munthu kusinthasintha zochitika amasiyana. Komabe, zizindikilo zazikulu za matendawa zitha kukhala zosiyana pakati pa amuna ndi akazi. Nthaŵi zambiri, mayi yemwe ali ndi matenda ochititsa munthu kusinthasintha zochitika amatha:

• adziwike pambuyo pake m'zaka zake za 20 kapena 30
• khalani ndi magawo owopsa a mania
• amakumana ndi zochitika zokhumudwitsa kuposa zochitika zamankhwala
• amakhala ndi magawo anayi kapena kupitilira apo okhumudwa komanso kukhumudwa mchaka chimodzi, chomwe chimatchedwa kupalasa njinga mwachangu
• amakumana ndi zovuta zina nthawi yomweyo, kuphatikizapo matenda a chithokomiro, kunenepa kwambiri, nkhawa, komanso mutu waching'alang'ala
• ali ndi chiopsezo chachikulu chazovuta zakumwa mowa

Azimayi omwe ali ndi vuto losinthasintha zochitika amatha kubwerera m'mbuyo nthawi zambiri. Izi zimakhulupirira kuti zimayambitsidwa ndi kusintha kwa mahomoni kokhudzana ndi kusamba, kutenga pakati, kapena kusamba. Ngati ndinu mkazi ndipo mukuganiza kuti mwina muli ndi matenda ochititsa munthu kusinthasintha zochitika, ndikofunika kuti mudziwe zoona zake. Nazi zomwe muyenera kudziwa zokhudzana ndi kusinthasintha kwa malingaliro kwa akazi.

Zizindikiro za matenda osokoneza bongo mwa amuna

Amuna ndi akazi onse amakhala ndi zizindikilo zofala za matenda osokoneza bongo. Komabe, abambo amatha kukhala ndi zizindikilo mosiyana ndi akazi. Amuna omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika amatha:

• apezedwe koyambirira m'moyo
• amakumana ndi zochitika zowopsa kwambiri, makamaka zochitika zamankhwala
• amakhala ndi mavuto osokoneza bongo
• sewerani munthawi zamankhwala

Amuna omwe ali ndi vuto losinthasintha zochitika amakhala ocheperako kuposa azimayi kuti azitha kupeza chithandizo chamankhwala pawokha. Amathekanso kufa chifukwa chodzipha.

Mitundu yamatenda amisala

Pali mitundu itatu yayikulu yamatenda osokoneza bongo: bipolar I, bipolar II, ndi cyclothymia.

Bipolar Woyamba

Bipolar I imatanthauzidwa ndi mawonekedwe osachepera gawo limodzi laumunthu. Mutha kukhala ndi zochitika zachisoni kapena zokhumudwitsa zisanachitike komanso zitatha izi. Matenda amtunduwu amakhudza amuna ndi akazi mofananamo.

Maganizo II

Anthu omwe ali ndi matenda amtunduwu amakhala ndi vuto limodzi lokhumudwitsa lomwe limatha milungu iwiri. Amakhalanso ndi gawo limodzi lokhala ndi hypomanic lomwe limatha pafupifupi masiku anayi. Matenda a bipolar amalingalira kuti amapezeka kwambiri mwa amayi.

Cyclothymia

Anthu omwe ali ndi cyclothymia amakhala ndi magawo a hypomania komanso kukhumudwa. Zizindikirozi ndizofupikirapo komanso ndizochepa poyerekeza ndi kukhumudwa komanso kukhumudwa komwe kumachitika chifukwa cha matenda ochititsa munthu kusinthasintha zochitika kapena I. Anthu ambiri omwe ali ndi vutoli amangopeza mwezi umodzi kapena iwiri panthawi yomwe malingaliro awo amakhazikika.

Mukakambirana za matenda anu, dokotala wanu adzakuuzani mtundu wa matenda omwe mumakhala nawo omwe mumakhala nawo. Pakadali pano, phunzirani zambiri zamatenda amtundu wa bipolar.

Matenda osokoneza bongo mwa ana

Kuzindikira kusokonezeka kwa matenda ochititsa munthu kusinthasintha zochitika kwa ana kumakhala kovuta. Izi zili choncho makamaka chifukwa chakuti ana nthawi zambiri samakhala ndi matendawa akamakula. Maganizo awo ndi machitidwe awo sangathenso kutsatira miyezo yomwe madotolo amagwiritsa ntchito kuti adziwe matendawa mwa akulu.

Zizindikiro zambiri za matenda ochititsa munthu kusinthasintha zochitika zomwe zimachitika mwa ana zimakhalanso ndi zizindikilo za zovuta zina zambiri zomwe zimatha kuchitika kwa ana, monga kuchepa kwa vuto la kuchepa kwa matenda (ADHD).

Komabe, mzaka makumi angapo zapitazi, madokotala ndi akatswiri azaumoyo azindikira momwe ana alili. Kuzindikira matenda kumatha kuthandiza ana kupeza chithandizo, koma kufikira kuchipatala kumatha kutenga milungu ingapo kapena miyezi. Mwana wanu angafunike chisamaliro chapadera kuchokera kwa akatswiri ophunzitsidwa bwino kuti azisamalira ana omwe ali ndi mavuto azaumoyo.

Monga achikulire, ana omwe ali ndi vuto losinthasintha zochitika amakhala ndi magawo okweza. Amatha kuwoneka achimwemwe kwambiri ndikuwonetsa zisonyezo zamakhalidwe abwino. Nthawi izi zimatsatiridwa ndi kukhumudwa. Pomwe ana onse amasintha momwe amasinthira, kusintha komwe kumachitika chifukwa cha matenda osokoneza bongo kumadziwika kwambiri. Amakhalanso ovuta kwambiri kuposa momwe mwana amasinthira momwe akumvera.

Zizindikiro za Manic mwa ana

Zizindikiro zamankhwala amanjenje amwana omwe amayamba chifukwa cha matenda osokoneza bongo atha kukhala:

• wochita zopusa kwambiri komanso wosangalala kwambiri
• kuyankhula mwachangu komanso kusintha nkhani mwachangu
• kukhala ndi vuto loyang'ana kapena kulingalira
• kuchita zinthu zowopsa kapena kuyesa machitidwe owopsa
• kukhala ndi mtima wapafupipafupi womwe umapsa mtima msanga kupsa mtima
• kukhala ndi vuto kugona komanso kusatopa ndikatopa

Zizindikiro zakukhumudwa mwa ana

Zizindikiro zakukhumudwa kwa mwana komwe kumachitika chifukwa cha kusinthasintha zochitika kungaphatikizepo:

• kungoyendayenda kapena kuchita zachisoni kwambiri
• kugona kwambiri kapena moperewera
• kukhala ndi mphamvu zochepa pazinthu zanthawi zonse kapena osawonetsa chidwi chilichonse
• kudandaula za kusamva bwino, kuphatikiza kukhala ndi mutu wopweteka pafupipafupi kapena m'mimba
• kumva kuti ndiwe wopanda pake kapena kudziimba mlandu
• kudya pang'ono kapena mopambanitsa
• kuganizira za imfa komanso mwina kudzipha

Matenda ena otheka

Zina mwazomwe mungawone mu mwana wanu zitha kukhala zotsatira zina. ADHD ndi zovuta zina zamakhalidwe zimatha kuchitika kwa ana omwe ali ndi vuto losinthasintha zochitika. Gwirani ntchito ndi dokotala wa mwana wanu kuti mulembe zikhalidwe zachilendo za mwana wanu, zomwe zingakuthandizeni kuti mupeze matenda.

Kupeza matenda oyenera kumatha kuthandiza dokotala wa mwana wanu kudziwa chithandizo chomwe chingathandize mwana wanu kukhala ndi moyo wathanzi. Werengani zambiri zamatenda a bipolar mwa ana.

Matenda osokoneza bongo mwa achinyamata

Khalidwe lodzaza mkwiyo siachilendo kwa kholo wamba la wachinyamata.Kusintha kwa mahomoni, kuphatikiza kusintha kwa moyo komwe kumadza ndikutha msinkhu, kumatha kupangitsa ngakhale wachinyamata wodziyesa bwino kwambiri kuti aziwoneka wokhumudwa kapena wokhumudwa nthawi ndi nthawi. Komabe, kusintha kwina kwa achinyamata kumatha kukhala chifukwa cha matenda owopsa, monga kusinthasintha kwa maganizo.

Matenda osokoneza bongo amapezeka pofika kumapeto kwa zaka zaunyamata komanso azaka zoyambirira. Kwa achinyamata, zizindikiritso zofala kwambiri za manic ndizo:

• kukhala wokondwa kwambiri
• "Kuchita zisudzo" kapena kusachita bwino
• kutenga nawo mbali pamakhalidwe owopsa
• kugwiritsa ntchito zinthu molakwika
• kuganizira zogonana kuposa masiku onse
• kuyamba kugonana kwambiri kapena kugonana
• kukhala ndi vuto kugona koma osawonetsa kutopa kapena kutopa
• wokwiya msanga kwambiri
• kukhala ndi vuto lokhala olunjika, kapena kusokonezedwa mosavuta

Kwa achinyamata, zizindikilo zofala kwambiri zatsoka lokhumudwitsa ndizo:

• kugona kwambiri kapena pang'ono kwambiri
• kudya kwambiri kapena mopitirira muyeso
• Kumva chisoni kwambiri ndikuwonetsa kusasangalala pang'ono
• kuchoka kuzinthu ndi abwenzi
• kuganiza za imfa ndi kudzipha

Kuzindikira ndikuchiza matenda amisala kumatha kuthandiza achinyamata kukhala ndi moyo wathanzi. Dziwani zambiri zamatenda a bipolar mwa achinyamata komanso momwe angachiritsire.

Matenda osokoneza bongo komanso kukhumudwa

Matenda a bipolar amatha kutengera mbali ziwiri: mmwamba ndi pansi. Kuti mupezeke ndi matenda ochititsa munthu kusinthasintha zochitika, muyenera kukhala ndi nthawi ya mania kapena hypomania. Anthu nthawi zambiri amadzimva kuti ndi "okonzeka" mgululi. Mukakhala ndi "mmwamba" kusintha kwa malingaliro, mutha kumva kuti muli ndi mphamvu zambiri ndikukhala osangalatsa.

Anthu ena omwe ali ndi vuto losinthasintha zochitika adzakhalanso ndi vuto lalikulu lachisoni, kapena "kutsika". Mukakumana ndi "kutsika" kwamamvedwe, mutha kumva kuti ndinu oleza, osakhudzidwa, komanso achisoni. Komabe, si anthu onse omwe ali ndi vuto losinthasintha zochitika omwe ali ndi chizindikirochi omwe amakhala "otsika" mokwanira kuti atchulidwe kuti ali ndi nkhawa. Mwachitsanzo, kwa anthu ena, nthenda yawo itachiritsidwa, mkhalidwe wabwinobwino ungamveke ngati kupsinjika chifukwa anasangalala ndi "kukwezedwa" komwe kumayambitsidwa ndi gawo lamankhwala.

Ngakhale kuti matenda a bipolar angakupangitseni kuti mukhale ndi nkhawa, siofanana ndi vuto lotchedwa kukhumudwa. Matenda a bipolar amatha kukwera komanso kutsika, koma kukhumudwa kumayambitsa kusinthasintha kwa malingaliro ndi malingaliro omwe nthawi zonse amakhala "otsika." Dziwani zakusiyana pakati pamavuto abipolar ndi kukhumudwa.

Zomwe zimayambitsa matenda ochititsa munthu kusinthasintha zochitika

Matenda a bipolar ndi matenda wamba amisala, koma ndizachinsinsi kwa madokotala ndi ofufuza. Sizikudziwika bwinobwino zomwe zimapangitsa anthu ena kukhala ndi vutoli osati ena.

Zomwe zingayambitse matenda osokoneza bongo ndi awa:

Chibadwa

Ngati kholo lanu kapena m'bale wanu ali ndi vuto losinthasintha zochitika, mumakhala ovuta kuposa anthu ena kukhala ndi vutoli (onani pansipa). Komabe, nkofunika kukumbukira kuti anthu ambiri omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika m'mbiri ya banja lawo samakula.

Ubongo wanu

Momwe ubongo wanu umakhudzira chiopsezo cha matendawa. Zovuta pamapangidwe kapena ntchito zaubongo wanu zitha kukulitsa chiopsezo.

Zinthu zachilengedwe

Sikuti ndi zomwe zili mthupi lanu zokha zomwe zingakupangitseni kuti mukhale ndi vuto losinthasintha zochitika. Zinthu zakunja zitha kuthandizanso. Izi zingaphatikizepo:

• kupsinjika kwakukulu
• zokumana nazo zowopsa
• matenda athupi

Chimodzi mwazinthuzi zimatha kukhudza yemwe amadwala matenda osokoneza bongo. Chowonjezera, komabe, ndikuti kuphatikiza zinthu kumathandizira kukulitsa matendawa. Nazi zomwe muyenera kudziwa pazomwe zingayambitse matenda osokoneza bongo.

Kodi matenda ochititsa munthu kusinthasintha zochitika amakhala ndi cholowa?

Matenda a bipolar amatha kuchokera kwa kholo kupita kwa mwana. Kafukufuku wasonyeza kuti pali chibadwa champhamvu mwa anthu omwe ali ndi vutoli. Ngati muli ndi wachibale amene ali ndi vutoli, mwayi wanu woti muchitenso nawo ungapitirire kanayi kapena kasanu ndi umodzi kuposa anthu omwe alibe banja lawo.

Komabe, izi sizikutanthauza kuti aliyense amene ali ndi achibale omwe ali ndi vutoli adzayamba. Kuphatikiza apo, sikuti aliyense amene ali ndi matenda ochititsa munthu kusinthasintha zochitika amakhala ndi mbiri yokhudza matendawa.

Komabe, ma genetics amawoneka kuti amatenga gawo lalikulu pakukhudzidwa kwa matenda osokoneza bongo. Ngati muli ndi wachibale wanu yemwe ali ndi vuto losinthasintha zochitika, fufuzani ngati kungakhale koyenera kuchita nawo kafukufukuyu.

Bipolar matenda kuzindikira

Matenda a bipolar omwe ndimakhala nawo amathandizira gawo limodzi kapena angapo amanjenje, kapena magawo osakanikirana (okhumudwitsa komanso okhumudwitsa). Itha kuphatikizanso gawo lalikulu lokhumudwitsa, koma mwina. Kuzindikira kwa bipolar II kumakhudza gawo limodzi kapena zingapo zazikulu zachisoni komanso gawo limodzi la hypomania.

Kuti mupezeke ndi gawo lamankhwala, muyenera kukhala ndi zizindikilo zomwe zimatha sabata limodzi kapena zomwe zimakupangitsani kupita kuchipatala. Muyenera kukhala ndi zizindikilo pafupifupi tsiku lonse tsiku lililonse panthawiyi. Magawo akulu okhumudwitsa, komano, ayenera kukhala osachepera milungu iwiri.

Matenda a bipolar amatha kukhala ovuta kuwazindikira chifukwa kusinthasintha kwamaganizidwe kumasiyana. Ndizovuta kwambiri kuzindikira kuti ana ndi achinyamata. Gulu la mibadwo iyi nthawi zambiri limasintha kwambiri pamikhalidwe, machitidwe, ndi mphamvu.

Matenda a bipolar nthawi zambiri amakhala oipitsitsa ngati sanalandire chithandizo. Zigawo zimatha kuchitika pafupipafupi kapena kukula kwambiri. Koma ngati mulandira chithandizo cha matenda anu osinthasintha zochitika, ndizotheka kuti mukhale ndi moyo wathanzi komanso wopindulitsa. Chifukwa chake, kuzindikira ndikofunikira kwambiri. Onani momwe matenda a bipolar amapezeka.

Zizindikiro za matenda osokoneza bongo zimayesedwa

Chotsatira chimodzi choyesa sichipanga kusokonezeka kwa matenda ochititsa munthu kusinthasintha zochitika. M'malo mwake, dokotala adzagwiritsa ntchito mayeso ndi mayeso angapo. Izi zingaphatikizepo:

• Kuyesa kwakuthupi. Dokotala wanu adzayesedwa kwathunthu. Angathenso kuyitanitsa mayeso amwazi kapena mkodzo kuti athetse zina zomwe zingayambitse matenda anu.
• Kuunika kwaumoyo. Dokotala wanu akhoza kukutumizirani kwa akatswiri azaumoyo monga wama psychologist kapena psychiatrist. Madotolowa amawunikira ndikuchiza matenda amisala monga matenda amisala. Paulendowu, adzaunika zaumoyo wanu ndikuyang'ana zizindikiro za matenda osokoneza bongo.
• Maganizo azinthu. Ngati dokotala akukayikira kuti kusintha kwamakhalidwe anu ndi zotsatira za matenda amisala monga ochititsa munthu kusinthasintha zochitika, atha kukufunsani kuti musinthe momwe mukusinthira. Njira yosavuta yochitira izi ndikulemba momwe mumamvera komanso kutalika kwakumverera kumeneku. Dokotala wanu amathanso kukupemphani kuti mulembe momwe mumagonera komanso momwe mumadyera.
• Njira zodziwitsa. Diagnostic and Statistical Manual of Mental Disways (DSM) ndi mndandanda wazizindikiro zamatenda osiyanasiyana amisala. Madokotala amatha kutsatira mndandandawu kuti atsimikizire kuti munthu ali ndi matenda ochititsa munthu kusinthasintha zochitika.

Dokotala wanu amatha kugwiritsa ntchito zida zina ndi mayeso kuti azindikire kuti ali ndi vuto la kusinthasintha kwa zinthu kuwonjezera pa izi. Werengani za mayesero ena omwe angathandize kutsimikizira kuti munthu ali ndi matenda ochititsa munthu kusinthasintha zochitika.

Chithandizo cha matenda osokoneza bongo

Pali mankhwala angapo omwe angakuthandizeni kuthana ndi vuto lanu losinthasintha zochitika. Izi zikuphatikiza mankhwala, upangiri, komanso kusintha kwa moyo. Mankhwala ena achilengedwe amathanso kukhala othandiza.

Mankhwala

Mankhwala omwe angaperekedwe angaphatikizepo:

• zolimbitsa mtima, monga lithiamu (Lithobid)
• antipsychotic, monga olanzapine (Zyprexa)
• antidepressant-antipsychotic, monga fluoxetine-olanzapine (Symbyax)
• benzodiazepines, mtundu wa mankhwala odana ndi nkhawa monga alprazolam (Xanax) omwe atha kugwiritsidwa ntchito pochiza kwakanthawi

Kuchiza matenda

Malangizo othandizira psychotherapy atha kukhala awa:

Chidziwitso chamakhalidwe

Chidziwitso chamakhalidwe amtundu ndi mtundu wamankhwala olankhula. Inu ndi othandizira mumalankhula za njira zothanirana ndi vuto lanu losinthasintha zochitika. Zidzakuthandizani kumvetsetsa malingaliro anu. Angakuthandizeninso kupeza njira zabwino zothetsera mavuto awo. Mutha kulumikizana ndi akatswiri azaumoyo m'dera lanu pogwiritsa ntchito Healthline FindCare chida.

Maphunziro

Psychoeducation ndi mtundu wa upangiri womwe umakuthandizani inu ndi okondedwa anu kumvetsetsa vutoli. Kudziwa zambiri za matenda a bipolar kudzakuthandizani inu ndi ena m'moyo wanu kuthana nawo.

Kuchiritsa kwapakati komanso pagulu

Kuyanjana pakati pa anthu komanso chikhalidwe cha anthu (IPSRT) imayang'ana kwambiri pakuwongolera zizolowezi za tsiku ndi tsiku, monga kugona, kudya, komanso kuchita masewera olimbitsa thupi. Kulinganiza zofunikira izi za tsiku ndi tsiku kungakuthandizeni kuthana ndi vuto lanu.

Njira zina zamankhwala

Njira zina zochiritsira ndi izi:

• mankhwala a electroconvulsive therapy (ECT)
• mankhwala ogona
• zowonjezera
• kutema mphini

Zosintha m'moyo

Palinso zinthu zina zosavuta zomwe mungachite pakadali pano kuti muthane ndi vuto lanu losinthasintha zochitika:

• khalani ndi chizolowezi chodya ndi kugona
• phunzirani kuzindikira kusinthasintha kwa malingaliro
• Funsani mnzanu kapena wachibale kuti akuthandizireni mapulani anu
• lankhulani ndi dokotala kapena wothandizira zaumoyo wokhala ndi chilolezo

Kusintha kwina kwa moyo kumathandizanso kuthana ndi zipsinjo zomwe zimayambitsidwa ndi kusinthasintha kwa malingaliro. Onani njira zisanu ndi ziwirizi zothandizira kuthana ndi vuto lokhumudwitsa.

Zithandizo zachilengedwe zamatenda amisala

Mankhwala ena achilengedwe atha kukhala othandiza pamavuto abipolar. Komabe, ndikofunikira kuti musagwiritse ntchito mankhwalawa musanalankhule ndi dokotala. Mankhwalawa atha kusokoneza mankhwala omwe mukumwa.

Zitsamba zotsatirazi ndi zowonjezera zimatha kuthandizira kukhazika mtima pansi komanso kuchepetsa zizindikilo za matendawa:

• Mafuta a nsomba. chikuwonetsa kuti anthu omwe amadya nsomba zambiri komanso mafuta amafuta sangakhale ndi matenda ochititsa munthu kusinthasintha zochitika. Mutha kudya nsomba zambiri kuti mupeze mafuta mwachilengedwe, kapena mutha kutenga zowonjezera (OTC) zowonjezera.
• Rhodiola rosea. akuwonetsanso kuti chomeracho chingakhale chithandizo chothandizira kupsinjika pang'ono. Zitha kuthandizira kuthana ndi zipsinjo zakusokonekera kwa bipolar.
• S-adenosylmethionine (SAMe). SAMe ndi chowonjezera cha amino acid. imawonetsa kuti imatha kuchepetsa zizindikilo zakukhumudwa kwakukulu ndi zovuta zina zamatenda.

Maminiti ndi mavitamini ena amathanso kuchepetsa zizindikilo za matendawa. Nazi njira 10 zochiritsira zosokoneza bongo.

Malangizo othandizira kuthana ndi chithandizo

Ngati inu kapena munthu wina amene mumamudziwa ali ndi matenda a maganizo ochititsa munthu kusinthasintha zochitika, simuli nokha. Matenda a bipolar amakhudza padziko lonse lapansi.

Chimodzi mwazinthu zabwino kwambiri zomwe mungachite ndi kudziphunzitsa nokha komanso omwe akukhala pafupi nanu. Pali zinthu zambiri zomwe zilipo. Mwachitsanzo, SAMHSA's healthcare locator locator amapereka zidziwitso zamankhwala pogwiritsa ntchito ZIP code. Muthanso kupeza zina zowonjezera patsamba lino ku National Institute of Mental Health.

Ngati mukuganiza kuti mukukumana ndi zizindikilo za matenda ochititsa munthu kusinthasintha zochitika, konzekerani ndi dokotala wanu. Ngati mukuganiza kuti mnzanu, wachibale, kapena wokondedwa akhoza kukhala ndi vuto losinthasintha zochitika, kuthandizira kwanu ndikumvetsetsa ndikofunikira. Alimbikitseni kuti akaonane ndi dokotala pazizindikiro zilizonse zomwe ali nazo. Ndipo werengani momwe mungathandizire munthu amene ali ndi vuto losinthasintha zochitika.

Anthu omwe akukumana ndi vuto lokhumudwitsa atha kukhala ndi malingaliro ofuna kudzipha. Muyenera kutenga nkhani iliyonse yodzipha mozama.

Ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza kapena kukhumudwitsa wina:

• Imbani 911 kapena nambala yanu yadzidzidzi yakomweko.
• Khalani ndi munthuyo mpaka thandizo litafika.
• Chotsani mfuti, mipeni, mankhwala, kapena zinthu zina zomwe zitha kuvulaza.
• Mverani, koma osaweruza, kutsutsana, kuopseza, kapena kufuula.

Ngati inu kapena munthu wina yemwe mumamudziwa akuganiza zodzipha, pezani thandizo kuchokera ku nthawi yovuta kapena njira yodzitchinjiriza. Yesani National Suicide Prevention Lifeline pa 800-273-8255.

Matenda osokoneza bongo komanso maubale

Pankhani yosamalira chibwenzi mukakhala ndi matenda ochititsa munthu kusinthasintha zochitika, kuona mtima ndiye njira yabwino kwambiri. Matenda a bipolar amatha kukhala ndi vuto lililonse pachibwenzi, makamaka paubwenzi. Chifukwa chake, ndikofunikira kukhala omasuka kufotokoza za matenda anu.

Palibe nthawi yoyenera kapena yolakwika kuti muuze munthu wina kuti muli ndi vuto losinthasintha zochitika. Khalani otseguka ndi owona mtima mukangokonzeka. Ganizirani kugawana izi kuti muthandize mnzanu kumvetsetsa za vutoli:

• mutapezeka
• zomwe muyenera kuyembekezera panthawi yanu yachisoni
• zomwe muyenera kuyembekezera panthawi yanu yamankhwala
• momwe mumakhalira ndi malingaliro anu
• momwe angakuthandizireni

Njira imodzi yabwino yothandizira ndikupangitsa kuti ubale ukhale wopambana ndikumamatira kuchipatala. Chithandizo chimakuthandizani kuti muchepetse zizindikiritso ndikuchepetsa kuuma kwakusintha kwanu kwamalingaliro. Ndi izi zakusokonezeka komwe kumayang'aniridwa, mutha kuyang'ana kwambiri paubwenzi wanu.

Mnzanu atha kuphunzira njira zolimbikitsira ubale wabwino. Onani ndondomekoyi kuti mukhale ndi maubwenzi abwino mukamakumana ndi vuto la kusinthasintha zochitika, komwe kuli ndi malangizo kwa inu ndi mnzanu.

Kukhala ndi matenda osokoneza bongo

Bipolar matenda ndimatenda amisala. Izi zikutanthauza kuti mudzakhala ndi moyo kwa moyo wanu wonse. Komabe, sizitanthauza kuti simungakhale moyo wosangalala, wathanzi.

Chithandizo chingakuthandizeni kusamalira momwe mukusinthira komanso kuthana ndi zizindikilo zanu. Kuti mupeze chithandizo chokwanira, mungafune kupanga gulu losamalira kuti likuthandizeni. Kuphatikiza pa dokotala wanu wamkulu, mungafune kupeza katswiri wazamisala komanso zamaganizidwe. Kudzera mu chithandizo chamayankhulidwe, madotolowa akhoza kukuthandizani kuthana ndi zizindikilo za matenda ochititsa munthu kusinthasintha zochitika omwe mankhwala sangathandize.

Mwinanso mungafunefune gulu lothandizira. Kupeza anthu ena omwe akukhalanso ndi vutoli atha kukupatsani gulu la anthu omwe mungadalire ndi kuwapeza kuti akuthandizeni.

Kuti mupeze mankhwala omwe amakuthandizani pamafunika kupirira. Momwemonso, muyenera kukhala oleza mtima ndi inu nokha mukamaphunzira kuthana ndi matenda osokoneza bongo ndikuyembekezera kusintha kwa malingaliro anu. Pamodzi ndi gulu lanu losamalira, mupeza njira zokhalira ndi moyo wabwinobwino, wosangalala komanso wathanzi.

Ngakhale kukhala ndi matenda a bipolar kungakhale kovuta kwenikweni, kumathandizanso kuti tizisangalala ndi moyo. Pofuna kuseka, onani mndandanda wazinthu 25 zokha zomwe munthu amene ali ndi matenda ochititsa munthu kusinthasintha zochitika amvetsetsa.