Zizindikiro za 8 Kuti Mphumu Yanu Yaikulu Ikufika Pakuipiraipira ndi Zoyenera Kuchita Pazo

Zamkati

• 1. Mukugwiritsa ntchito inhaler yanu kuposa masiku onse
• 2. Mukutsokomola komanso kupuma mwamphamvu masana
• 3. Mumadzuka kutsokomola ndikupuma usiku
• 4. Pakhala pali dontho pakuwerengetsa kwanu kwapamwamba
• 5. Nthawi zambiri mumamva kupuma movutikira
• 6. Chifuwa chako chimakhala chokhazikika nthawi zonse
• 7. Nthawi zina mumavutika kuyankhula
• 8. Simungathe kukhala ndi chizolowezi chochita masewera olimbitsa thupi
• Masitepe otsatira
• Tengera kwina

Chidule

Mphumu yoopsa nthawi zambiri imakhala yovuta kuyisamalira kuposa mphumu yochepa. Pamafunika mlingo waukulu komanso kugwiritsa ntchito mankhwala a mphumu pafupipafupi.Ngati simukuyendetsa bwino, mphumu yayikulu imatha kukhala yoopsa, mwinanso kuwopseza moyo nthawi zina.

Ndikofunika kuti muzitha kuzindikira ngati vuto lanu silikuyendetsedwa bwino. Kuchita izi kungakuthandizeni kuchitapo kanthu kuti mupeze njira yabwino yothandizira.

Nazi zizindikiro zisanu ndi zitatu zosonyeza kuti mphumu yako ikuipiraipira komanso zomwe ungachite kenako.

1. Mukugwiritsa ntchito inhaler yanu kuposa masiku onse

Ngati mwakhala mukugwiritsa ntchito inhaler yanu yopumira mwachangu pafupipafupi kuposa masiku onse, kapena mwayamba kumva kuti sizikuthandizani mukamagwiritsa ntchito, mphumu yanu yayikulu imatha kukulirakulira.

Zingakhale zovuta nthawi zina kuti muzindikire kuti mumagwiritsa ntchito inhaler yanu kangati sabata limodzi. Mungafune kuyamba kuyang'anira momwe mumagwiritsira ntchito muzolembera kapena pulogalamu yolemba zolemba pafoni yanu.

Kusunga kagwiritsidwe ntchito ka inhaler kungathandizenso kuzindikira zomwe zingayambitse matenda anu a mphumu. Mwachitsanzo, ngati mumagwiritsa ntchito inhaler yanu mukakhala panja, zoyambira zakunja ngati mungu zimatha kuyambitsa mphumu yanu.

2. Mukutsokomola komanso kupuma mwamphamvu masana

Chizindikiro china choti mphumu yanu yayikulu imatha kukulira ngati mukutsokomola kapena kupuma pafupipafupi. Lankhulani ndi dokotala wanu zakusinthira dongosolo lanu lamankhwala ngati mukumva kuti mukutsokomola. Ngati mumapezeka kuti mukuyimba mluzu kangapo patsiku, funsani malingaliro a dokotala wanu.

3. Mumadzuka kutsokomola ndikupuma usiku

Ngati mwadzidzimutsidwa pakati pausiku ndikukhosomola kapena kupuma, mungafunike kusintha njira yanu yoyendetsera matenda a mphumu.

Mphumu yoyendetsedwa bwino sikuyenera kukudzutsani kutulo kuposa usiku umodzi kapena awiri pamwezi. Ngati mukulephera kugona chifukwa cha zizindikiro zanu kuposa izi, ikhoza kukhala nthawi yokambirana zosintha zamankhwala ndi dokotala wanu.

4. Pakhala pali dontho pakuwerengetsa kwanu kwapamwamba

Kuwerengedwa kwanu kwakukulu ndi gawo la momwe mapapu anu amagwirira ntchito bwino kwambiri. Kuyeza kumeneku kumayesedwa kunyumba ndi chida chonyamula m'manja chotchedwa peak flow meter.

Ngati kuchuluka kwanu kukuchepera pansi pazabwino zanu, ndicho chizindikiro kuti mphumu yanu yayikulu siyiyendetsedwa bwino. Chizindikiro china choti mphumu yanu ikuwonjezeka ndikuti kuwerengera kwanu kwakukulu kumasiyanasiyana tsiku ndi tsiku. Mukawona manambala ochepa kapena osagwirizana, pitani kuchipatala posachedwa.

5. Nthawi zambiri mumamva kupuma movutikira

Chizindikiro china choti mphumu yanu ikuwonjezeka ndikuti mukayamba kumva kupuma ngakhale simukuchita chilichonse chovuta. Ndi zachilendo kumva kuti watengeka pambuyo pochita masewera olimbitsa thupi kapena kukwera masitepe ochulukirapo kuposa momwe umazolowera, koma zochitika monga kuyimirira, kukhala, kapena kugona sikuyenera kukupangitsani kuti mupume.

6. Chifuwa chako chimakhala chokhazikika nthawi zonse

Kukhwimitsa pachifuwa kofala kumakhala kwa anthu omwe ali ndi mphumu. Koma kufooka pafupipafupi komanso kolimba pachifuwa kungatanthauze kuti mphumu yako ikuipiraipira.

Kulimba pachifuwa nthawi zambiri kumachitika chifukwa cha minofu yomwe imayandikira ma airways omwe amatenga nawo zomwe zimayambitsa mphumu. Zitha kumveka ngati kuti pali china chake chikufinya kapena kukhala pamwamba pachifuwa chako.

7. Nthawi zina mumavutika kuyankhula

Ngati zikukuvutani kuti mulankhule sentensi yonse osapumira pang'ono, muyenera kupita kukakumana ndi dokotala wanu. Kulankhula movutikira nthawi zambiri kumachitika chifukwa cholephera kulowetsa mpweya wokwanira m'mapapu anu kuti mutulutse pang'onopang'ono, mwadala mwaluso pakulankhula.

8. Simungathe kukhala ndi chizolowezi chochita masewera olimbitsa thupi

Mutha kuzindikira kuti mukulephera kupitiriza kuchita masewera olimbitsa thupi ngati matenda anu a mphumu akukulirakulira.

Lankhulani ndi dokotala wanu ngati mukukumana ndi chifuwa kapena kugwiritsa ntchito inhaler yanu nthawi zambiri pamalo ochitira masewera olimbitsa thupi kapena pakuchita masewera othamanga kapena kusewera. Ngati chifuwa chanu chimakhazikika pafupipafupi pazochitika zathupi tsiku ndi tsiku monga kukwera masitepe kapena kuyenda mozungulira, mungafunike kusintha mankhwala anu kuti muchepetse matenda anu.

Masitepe otsatira

Ngati mukuganiza kuti mphumu yanu ikukulirakulira, chinthu choyamba muyenera kuchita ndikupanga nthawi yokaonana ndi dokotala wanu. Musanasankhidwe, lembani mndandanda wazizindikiro zomwe mwakhala mukukumana nazo ndikubwera nazo kuti muwerenge limodzi.

Dokotala wanu amamvetsera pachifuwa chanu ndikuwunika kuchuluka kwanu kuti muwone momwe akufanirana ndi zomwe mumawerenga kale. Akhozanso kukufunsani za zomwe mumachita mukamamwa mankhwala anu a mphumu. Kuphatikiza apo, atha kuwunika kuti awonetsetse kuti mukugwiritsa ntchito njira yoyenera ndi inhaler yanu.

Ngati mwakhala mukugwiritsa ntchito inhaler yanu moyenera ndipo mukukumana ndi zizindikilo zowopsa, dokotala wanu akhoza kusintha mapulani anu. Amatha kuwonjezera kuchuluka kwa inhaler yanu kapena kukupatsirani mankhwala owonjezera ngati piritsi la leukotriene receptor antagonist (LTRA).

Nthawi zina, dokotala wanu amathanso kukupatsirani mapiritsi afupipafupi a oral steroid. Izi zitha kuchepetsa kuchuluka kwa kutupa mumayendedwe anu.

Ngati dokotala wanu asintha mlingo wa mankhwala omwe muli nawo kapena akupatsirani mankhwala owonjezera, lingalirani zokonzekera msonkhano wotsatira pakadutsa milungu inayi kapena isanu ndi itatu kuti muwonetsetse kuti njira yanu yatsopano yothandizira ikugwira ntchito.

Tengera kwina

Ndikofunika kuti muzitha kuwona zidziwitso zakuti mphumu yanu ikuipiraipira. Ili ndi gawo lofunikira pakuwongolera zizindikilo zanu ndipo zitha kuthandizira kupewa kuwopsa kwa mphumu. Chitani zonse zomwe mungathe kuti mupewe zomwe zimayambitsa matenda anu a asthma ndipo musachite mantha kulumikizana ndi dokotala ngati mukuganiza kuti chithandizo chanu chamakono sichikugwira ntchito momwe chiyenera kukhalira.