Khansa yapakhungu: zizindikilo zonse zofunika kuziyang'anira

Zamkati

• Zizindikiro zina zomwe zitha kuwonetsa khansa yapakhungu
• 1. Zizindikiro za khansa yapakhungu yopanda khansa ya khansa
• Momwe mungapewere khansa yapakhungu
• 1. Tetezani khungu
• 2. Valani zoteteza ku dzuwa
• 3. Onetsetsani khungu
• 4. Pewani khungu

Kuti muzindikire zizindikilo zomwe zitha kuwonetsa kukula kwa khansa yapakhungu, pali kuyezetsa, komwe kumatchedwa ABCD, komwe kumachitika poyang'ana mawonekedwe a mawanga ndi mawanga kuti muwone zizindikilo zomwe zikugwirizana ndi khansa. Makhalidwe awa ndi awa:

1. Kuvulaza asymmetry: ngati theka la zotupa ziwoneke ndizosiyana ndi zina, zitha kukhala zowonetsa khansa;
2. M'mphepete Jagged: mawonekedwe a chizindikirocho, utoto kapena mabala sakhala osalala;
3. Mtundu; ngati chizindikirocho, utoto kapena banga lili ndi mitundu yosiyanasiyana, monga wakuda, wabulauni ndi wofiira;
4. Awiri: ngati chizindikirocho, utoto kapena banga lili ndi m'mimba mwake choposa 6 mm.

Makhalidwewa amatha kuwonetsedwa kunyumba, ndikuthandizira kuzindikira zotupa za khansa yapakhungu, koma matendawa ayenera kupangidwa ndi dokotala nthawi zonse. Chifukwa chake, mukakhala ndi zipsinjo, utoto kapena zikwangwani ndi izi, tikulimbikitsidwa kuti mupange nthawi ndi dermatologist.

Onani izi ndi maupangiri ena muvidiyo ili pansipa kuti muwone zizindikiritso za khansa yapakhungu:

Njira yabwino yodziwira kusintha kulikonse pakhungu ndikuwona thupi lonse, kuphatikiza kumbuyo, kumbuyo kwa makutu, mutu komanso kupondaponda kwa mapazi, pafupifupi 1 mpaka 2 pachaka, moyang'ana galasi. Madontho osasinthasintha, zikwangwani kapena mawanga, omwe amasintha kukula, mawonekedwe kapena utoto, kapena mabala omwe samachiritsa kopitilira mwezi umodzi, amayenera kufunidwa.

Njira yabwino, yothandizira kuyeserera, ndikufunsa wina kuti aziyang'ana khungu lanu lonse, makamaka chikopa cha tsitsi, mwachitsanzo, ndikujambula zikwangwani zazikulu kwambiri kuti zione kusintha kwake pakapita nthawi. Onani momwe kuyezetsa khungu kumachitika.

Zizindikiro zina zomwe zitha kuwonetsa khansa yapakhungu

Ngakhale milandu yambiri ya khansa yapakhungu ili ndi mawonekedwe am'mbuyomu, pali zizindikilo zina zomwe zitha kuwonetsanso kukula kwa khansa. Zizindikirozi zimasiyana kutengera mtundu wa khansa ndipo zimatha kukhala:

1. Zizindikiro za khansa yapakhungu yopanda khansa ya khansa

Momwe mungapewere khansa yapakhungu

Pofuna kupewa khansa yapakhungu, ndikofunikira kutsatira njira zina zomwe zimapewa kukhudzana ndi khungu ndi cheza cha dzuwa, zomwe zimachepetsa chiopsezo chosintha. Chifukwa chake, njira zina zopewera khansa yamtunduwu ndi izi:

1. Tetezani khungu

Pofuna kuteteza khungu moyenera, munthu ayenera kupewa kupezeka padzuwa nthawi yotentha kwambiri masana, makamaka nthawi yotentha, pakati pa 11 koloko mpaka 4 koloko masana, kuyesera kukhala mumthunzi nthawi iliyonse. Kuphatikiza apo, ndikofunikira kuti:

• Valani chipewa chokwanira;
• Valani T-shirt ya thonje, yomwe siyakuda, kapena zovala zotetezedwa ndi dzuwa zomwe zili ndi chizindikiro cha FPU 50+ pa chizindikirocho;
• Valani magalasi okhala ndi chitetezo cha UV, ogulidwa kwa akatswiri odziwa bwino ntchito;
• Valani zoteteza ku dzuwa.

Malangizowa akuyenera kusungidwa pagombe, padziwe komanso pamtundu uliwonse wakunja, monga zaulimi kapena zolimbitsa thupi m'munda, mwachitsanzo.

2. Valani zoteteza ku dzuwa

Muyenera kuthira mafuta oteteza ku dzuwa tsiku lililonse motsutsana ndi cheza cha UVA ndi UVB osachepera 15, kupaka mankhwala m'thupi lonse, kuphatikiza pankhope, mapazi, manja, makutu ndi khosi, kuyikanso maola awiri aliwonse kapena mutapita madzi, chifukwa chitetezo chake chimachepa. Onani mtundu uti wazodzitetezera ku mtundu uliwonse wa khungu.

Ndikofunika kuti kugwiritsira ntchito zoteteza ku dzuwa kumachitika chaka chonse, kuphatikiza nthawi yozizira, chifukwa ngakhale nyengo ikakhala yotentha, radiation ya UV imadutsa m'mitambo ndipo imakhudza khungu lomwe silinatetezedwe.

3. Onetsetsani khungu

Khungu liyenera kuwonedwa kamodzi pamwezi, kufunafuna mawanga, zikwangwani kapena mawanga omwe asintha utoto, okhala ndi m'mbali mosasinthasintha, mitundu yosiyanasiyana kapena akula. Kuphatikiza apo, ndikofunikira kuti muwone dermatologist kamodzi pachaka kuti mumayesetse bwino khungu ndikuwona kusintha koyambirira.

4. Pewani khungu

Kugwiritsa ntchito mabedi opangira khungu kumawonjezera mwayi wopeza khansa yapakhungu, chifukwa ngakhale khungu limakhala lofiirira msanga, kuwonekera kwambiri kwa cheza cha UVB ndi UVA kumawonjezera mwayi wosintha m'maselo akhungu. Dziwani kuopsa kofufuta khungu.