Kodi Computer Vision Syndrome ndi chiyani choti muchite

Zamkati

• Zizindikiro zofala kwambiri
• Chifukwa chake matendawa amapezeka
• Momwe mungatsimikizire matendawa
• Momwe mungachiritse zizindikiro za matendawa

Matenda owonera pakompyuta ndi zizindikilo ndi mavuto okhudzana ndi masomphenya omwe amapezeka mwa anthu omwe amakhala nthawi yayitali pamaso pa kompyuta, piritsi kapena foni yam'manja, yomwe imafala kwambiri kukhala mawonekedwe a maso ouma.

Ngakhale matendawa samakhudza aliyense mofananamo, zizindikilo zake zimawoneka kuti ndizolimba kwambiri mukakhala pamaso pazenera.

Chifukwa chake, anthu omwe amakhala nthawi yayitali pamaso pazenera ndipo ali ndi zisonyezo zilizonse zokhudzana ndi masomphenya ayenera kufunsa dokotala wa maso kuti adziwe ngati pali vuto ndikuyamba chithandizo choyenera kwambiri.

Zizindikiro zofala kwambiri

Zizindikiro zomwe zimafala kwambiri kwa anthu omwe amakhala nthawi yayitali pamaso pa chinsalu ndi izi:

• Maso oyaka;
• Mutu pafupipafupi;
• Masomphenya olakwika;
• Kutengeka kwa maso owuma.

Kuphatikiza apo, ndizofala kwambiri kuti kuwonjezera pamavuto amawonedwe, kupweteka kwa minofu kapena molumikizana kumathanso kuchitika, makamaka m'khosi kapena m'mapewa, chifukwa chokhala momwemo kwa nthawi yayitali.

Nthawi zambiri, zomwe zimayambitsa kuyambitsa kwa izi zimaphatikizapo kuyatsa pang'ono kwa danga, kukhala patali pompopompo kuchokera pazenera, kukhala moperewera kapena kukhala ndi zovuta zamasomphenya zomwe sizikukonzedwa ndi magalasi, mwachitsanzo. Nawa maupangiri okhalira kukhazikika bwino.

Chifukwa chake matendawa amapezeka

Kukhala kutsogolo kwa chinsalu kwanthawi yayitali kumapangitsa kuti maso akhale ndi ntchito yambiri kuti athe kudziwa zomwe zikuchitika pa polojekitiyo, chifukwa chake maso amatopa mosavuta ndipo amatha kukhala ndi zizindikilo mwachangu.

Kuphatikiza apo, mukayang'ana pazenera, diso limaphethira pafupipafupi, lomwe limatha kumapangitsa kuti liume, zomwe zimapangitsa kuti diso louma limve kutentha.

Zogwirizana ndi kugwiritsa ntchito kompyutayi zitha kukhalanso zina monga kuyatsa pang'ono kapena kusakhazikika bwino, komwe pakapita nthawi kumakulitsa zizindikilo zina monga kuvutika kuwona kapena kupweteka kwa minofu.

Momwe mungatsimikizire matendawa

Nthaŵi zambiri matenda a masomphenya amakompyuta amapangidwa ndi ophthalmologist pambuyo pofufuza masomphenya ndikuwunika mbiri ndi zizolowezi za munthu aliyense.

Pakuyesa masomphenya, adotolo amatha kugwiritsa ntchito zida zosiyanasiyana ndipo amatha kupaka dontho pang'ono m'maso.

Momwe mungachiritse zizindikiro za matendawa

Chithandizo cha matenda am'makompyuta chikuyenera kuwongoleredwa ndi ophthalmologist ndipo chimasiyana malinga ndi zomwe munthu aliyense akuwonetsa.

Komabe, mitundu yogwiritsidwa ntchito kwambiri ndi iyi:

• Mafuta odzola opaka ntchito, monga Lacril kapena Systane: kukonza diso lowuma komanso kutentha;
• Kuvala magalasi: kukonza mavuto amaso, makamaka kwa anthu omwe sangathe kuwona patali;
• Chitani chithandizo chamaso: imaphatikizapo zolimbitsa thupi zingapo zomwe zimathandiza maso kuyang'ana bwino.

Kuphatikiza pa zonsezi, ndikofunikirabe kokwanira momwe makompyuta amagwiritsidwira ntchito, kuyika chinsalucho pamtunda wa masentimita 40 mpaka 70 kuchokera m'maso, kugwiritsa ntchito kuyatsa kokwanira komwe sikumapangitsa kunyezimira pa polojekiti ndikusunga kaimidwe kolondola mutakhala pansi.

Onani njira zabwino zochizira diso louma ndikuchepetsa kuyatsa komanso kusapeza bwino.