Zizindikiro 9 zotheka za matenda opatsirana pogonana

Zamkati

• Momwe mungatsimikizire matendawa
• Momwe mungachiritse matenda a shuga

Nthawi zambiri, matenda ashuga omwe amachititsa kuti mayi azikhala ndi bere sayambitsa zizindikiro zilizonse, amapezeka pokhapokha mayi wapakati akamayesa mayeso, monga kuyeza kwa glucose.

Komabe, mwa amayi ena, zizindikiro monga:

1. Kuchulukitsa kunenepa kwa mayi wapakati kapena mwana;
2. Kuchulukitsa kwachisangalalo;
3. Kutopa kwambiri;
4. Kulimbikitsidwa pafupipafupi kukodza;
5. Masomphenya olakwika;
6. Ludzu kwambiri;
7. Pakamwa youma;
8. Nseru;
9. Matenda pafupipafupi a chikhodzodzo, nyini kapena khungu.

Si amayi onse apakati omwe amadwala matenda ashuga obereka. Gestational shuga imachitika mosavuta mwa azimayi omwe ali ndi mbiri ya matenda a shuga, onenepa kwambiri, amagwiritsa ntchito mankhwala osokoneza bongo kapena ali ndi matenda oopsa, mwachitsanzo.

Momwe mungatsimikizire matendawa

Kuzindikira matenda ashuga oberekera kumachitika pogwiritsa ntchito kuyezetsa magazi kuti muwone kuchuluka kwa magazi omwe akuyenda m'magazi, ndipo kuwunika koyambirira kuyenera kuchitika m'mimba yopanda kanthu. Ngakhale mayiyu sakusonyeza zizindikilo zosonyeza kuti mayi ali ndi matenda ashuga, amafunika kuwunika.

Kuphatikiza pa kuyesa magazi osala magazi, adotolo akuyenera kuwonetsa mayeso olekerera shuga, TOTG, momwe mayankho amthupi amayang'anitsitsa shuga wambiri. Onani mfundo ziti zomwe zimayesedwa zomwe zimapezeka kuti ndi matenda ashuga.

Momwe mungachiritse matenda a shuga

Kawirikawiri chithandizo cha matenda a shuga amachitidwa ndi kuwongolera zakudya komanso kuchita masewera olimbitsa thupi, koma nthawi zina, adokotala amatha kukupatsani mankhwala opatsirana pogonana kapena insulini, ngati kuli kovuta kuti magazi azikhala ndi magazi. Ndikofunikira kuti kuzindikira ndi chithandizo cha matenda ashuga oberekera zichitike mwachangu, chifukwa mwanjira imeneyi ndizotheka kuchepetsa ngozi zomwe zingachitike kwa mayi ndi mwana. Mvetsetsani momwe chithandizo cha matenda opatsirana pogonana chiyenera kuchitidwira.

Chitsanzo chabwino cha zomwe mungadye mukamayamwa matenda ashuga ndi apulo limodzi ndi mchere kapena madzi oswa madzi, popeza kuphatikiza uku kumakhala ndi index ya glycemic index. Komabe, katswiri wazakudya akhoza kulangiza chakudya choyenera cha matenda a shuga. Zambiri pazakudya mu kanemayo: