Zizindikiro 10 zakusamba komwe simuyenera kunyalanyaza

Zamkati

• Zizindikiro za kusamba
• Momwe matendawa amapangidwira
• Chithandizo cha kusamba

Zizindikiro za kusamba nthawi zambiri zimayamba pakati pa zaka 45 ndi 55, momwe mkazi amayamba kusamba mosasinthasintha komanso kutentha, kutulutsa thukuta, kuuma kwa khungu ndi tsitsi komanso kukwiya. Zizindikirozi zimawonekera chifukwa chakuchepa kwa mahomoni a estrogen, omwe amachititsa kusamba ndi kubereka kwa mkazi.

Chithandizo chakutha msambo nthawi zambiri chimawonetsedwa kwa azimayi omwe ali ndi zizindikilo zazikulu ndipo amawononga moyo wawo waluso komanso waumwini. Chifukwa chake, pazochitikazi, a gynecologist atha kulangiza othandizira othandizira mahomoni kuti athetse matenda.

Zizindikiro za kusamba

Zizindikiro za kusamba zimayamba pamene thumba losunga mazira limayamba kulephera, ndiye kuti, akasiya kugwira ntchito ndikupanga estrogen, yomwe imakhudzana ndi kusamba komanso kubereka kwa mkazi. Zizindikiro zakutha msinkhu komanso kukula kwake kumatha kusiyanasiyana pakati pa mkazi ndi mkazi, komanso zaka zomwe amayamba, chifukwa zimatha kusokonezedwa ndi chibadwa cha mkaziyo komanso moyo wake.

Ngati mwadutsa zaka 40 ndipo mukuganiza kuti mwina mukuyamba kusamba, sankhani zizindikiro zanu:

1. 1. Kusamba kosasamba
2. 2. Kusapezeka kwa msambo kwa miyezi 12 motsatizana
3. 3. Mafunde otentha omwe amayamba mwadzidzidzi popanda chifukwa
4. 4. Kutuluka thukuta usiku komwe kumatha kusokoneza tulo
5. 5. Kutopa pafupipafupi
6. 6. Maganizo amasintha ngati kukwiya, nkhawa kapena chisoni
7. 7. Kuvuta kugona kapena kugona bwino
8. 8. Kuuma kwa nyini
9. 9. Kumeta tsitsi
10. 10. Kuchepetsa libido

Momwe matendawa amapangidwira

Kuzindikira kusamba kumachitika chifukwa cha zizindikilo zomwe mayi amapereka komanso mawonekedwe ake ndikuti asakhale osamba kwa miyezi 12 motsatizana. Kuphatikiza apo, dokotala wanu amathanso kukupemphani kuti muyese mayeso omwe amafufuza kuchuluka kwa FSH m'magazi anu kuti mutsimikizire kusamba, kuphatikiza pakuwunika kuchuluka kwa estrogen ndi progesterone m'magazi anu. Dziwani zambiri za kuzindikira kuti kusamba kusamba.

Chithandizo cha kusamba

Chithandizo cha kusamba kwa thupi chikuwonetsedwa kwa azimayi omwe amawonetsa zisonyezo zazikulu zomwe zimasokoneza moyo wawo waluso, banja komanso malingaliro, komanso kugwiritsa ntchito mankhwala a estrogen ndi progesterone atha kuvomerezedwa ndi azachipatala. Komabe, kwa amayi omwe ali ndi matenda oopsa osatetezedwa kapena cholesterol, mankhwala omwe ali ndi estrogen ndi progesterone sakutchulidwa, ndipo kuthekera kowonjezera kwa soya kungatchulidwe.

Njira ina yothandizira kutha msinkhu ndiyo kugwiritsa ntchito mankhwala azitsamba ndi zitsamba motsogozedwa ndi azachipatala monga Agnocasto (Agnus castus), Dong quai (Angelica sinensis) kapena wort St. John (Racemosa Cimicifuga), popeza chomerachi chili ndi zinthu zomwe zimatha kuchepetsa kusamba. Dziwani zambiri za therere-de-são-cristóvão.

Kuti mudziwe zambiri pazomwe mungachite kuti muchepetse kusamba kwa msambo, onerani vidiyo iyi: