Zizindikiro za 3 zomwe zitha kuwonetsa cholesterol yambiri

Zamkati

• Zomwe zimayambitsa cholesterol yambiri
• Momwe cholesterol imathandizira

Zizindikiro za cholesterol yambiri, sizimakhalako, ndipo ndizotheka kuzindikira vutoli poyesa magazi. Komabe, cholesterol yochulukirapo imatha kubweretsa mafuta m'chiwindi, omwe, mwa anthu ena, amatha kupanga zizindikilo monga:

1. Mipira yamafuta pakhungu, yotchedwa xanthelasma;
2. Kutupa pamimba popanda chifukwa chenicheni;
3. Kuchulukitsa chidwi m'mimba.

Xanthelasma imapangidwa m'matumbo ndi pakhungu ndipo imadziwika ndi mawonekedwe a zotupa zamitundu yosiyana, nthawi zambiri pinki komanso m'mbali mwake. Amawonekera m'magulu, mdera linalake, monga padzanja, manja kapena mozungulira maso, monga zikuwonetsedwa pachithunzichi:

Zomwe zimayambitsa cholesterol yambiri

Zomwe zimayambitsa cholesterol yambiri ndikudya zakudya zopanda thanzi, zakudya zamafuta ambiri monga tchizi wachikasu, masoseji, zakudya zokazinga kapena zinthu zopangidwa, zomwe zimapangitsa kuti cholesterol yamagazi ikwere msanga, osalola kuti thupi lithe.

Komabe, kusachita masewera olimbitsa thupi kapena zizolowezi zina pamoyo wanu monga kusuta kapena kumwa mowa kumawonjezeranso chiopsezo chokhala ndi cholesterol yoyipa kwambiri.

Kuphatikiza apo, palinso anthu omwe ali ndi vuto lobadwa ndi cholesterol, yomwe imachitika ngakhale atakhala osamala ndi chakudya chawo ndi masewera olimbitsa thupi, pokhudzana ndi chibadwa cha matendawa komanso chomwe chimakhudzanso abale ena.

Momwe cholesterol imathandizira

Njira yabwino yochepetsera mafuta ambiri m'thupi komanso kupewa kugwiritsa ntchito mankhwala ndi kuchita masewera olimbitsa thupi pafupipafupi ndi kudya wathanzi, mafuta ochepa komanso zipatso ndi ndiwo zamasamba zambiri. Kuphatikiza apo, palinso zithandizo zina zapakhomo zomwe zitha kuthandiza kuwononga thupi ndi chiwindi, kuchotsa cholesterol yochulukirapo, monga tiyi wa mnzake kapena atitchoku, mwachitsanzo. Onani maphikidwe ena azithandizo zapakhomo kuti muchepetse cholesterol.

Komabe, pali zochitika zina zomwe zimakhala zovuta kwambiri kuti muchepetse mafuta m'thupi, choncho adotolo angakupatseni mankhwala ena ogwiritsira ntchito mafuta m'thupi, monga simvastatin kapena atorvastatin, omwe amathandiza thupi kuthetsa mafuta m'thupi, makamaka ngati munthu ali ndi cholesterol yambiri. Chongani mndandanda wathunthu wazithandizo zothandizidwa.

Ndikofunikira kutsitsa cholesterol chambiri chifukwa imatha kukhala ndi zovuta zoyipa zomwe zimaphatikizapo atherosclerosis, kuthamanga kwa magazi, kulephera kwamtima komanso mtima.

Onaninso maphikidwe omwe adapangidwa ndi Nutritionist Tatiana Zanin kuti athetse cholesterol m'mavidiyo otsatirawa:

Malangizo abwino ochepetsa cholesterol ndi msuzi wa karoti womwe umathandizira pakuyeretsa magazi, kumachita mwachindunji pachiwindi, motero kumachepetsa cholesterol.