Zizindikiro zapanikizika

Zamkati

• Zizindikiro zapanikizika
• Zomwe zimayambitsa kupsinjika kwamaganizidwe
• Momwe mankhwalawa amachitikira

Kupsinjika kwamaganizidwe kumachitika munthu akadziimba mlandu kwambiri kapena amadziyembekezera zambiri, zomwe zitha kubweretsa zokhumudwitsa, kusakhutira ndi moyo komanso kutopa kwamaganizidwe, mwachitsanzo.

Kupsinjika kwamtunduwu kumayambitsidwa, makamaka, ndi zinthu zamkati, koma amathanso kuyambitsidwa ndi zinthu zakunja, monga mizere, kuchuluka kwamagalimoto ndi chizolowezi, mwachitsanzo, zomwe zimatha kubweretsa zizindikiritso zakuthupi, monga kuchuluka kwa kugunda kwa mtima, mwachitsanzo , komanso zamaganizidwe, monga kusintha kwa malingaliro, kusatetezeka komanso kudzipatula pagulu.

Zizindikiro zapanikizika

Zizindikiro zakupsinjika kwamaganizidwe zimawonekera chifukwa chokhudzidwa kwambiri ndi nkhani kapena zochitika zina, ndipo nthawi zambiri zimakhala zokhudzana ndi kuwunika kwa anthu, zomwe zimapangitsa munthu kudzipanikiza kwambiri. Chifukwa chake, zizindikilo zazikulu zokhudzana ndi kupsinjika kwamaganizidwe ndi izi:

• Zovuta pakudzivomereza nokha;
• Kusakhutira ndi moyo;
• Chisoni;
• Kudzipatula pagulu;
• Kusintha kwa malingaliro;
• Kutopa;
• Kusowa kwa njala;
• Kulemera kapena kutaya;
• Mutu;
• Kusowa tulo kapena kugona mopanda mpumulo;
• Kuchuluka kwa kugunda kwa mtima ndi kuthamanga kwa magazi;
• Kusintha kwa m'mimba, ndi kuthekera kwa kudzimbidwa kapena kutsegula m'mimba;
• Kukwiya;
• Kuwawidwa mtima ndikulira kosavuta;
• Kuda nkhawa ndi mantha;
• Kutaya tsitsi;
• Zovuta kukhazikika.

Zimakhala zachilendo kwa anthu omwe ali ndi nkhawa pamavuto kukhala ndi zovuta kuthana ndi zotsatira, ngakhale zili zabwino, chifukwa amadzidzudzula okha, zomwe zimawapangitsa kuti azimva mantha komanso kukhumudwitsidwa kuntchito komanso ndi iwo eni.

Ndikofunikira kuti kupsinjika kwamaganizidwe kuzindikiridwe ndipo, motero, chithandizo chitha kuyambitsidwa, kumuthandiza munthuyo kukhala ndi moyo wopepuka komanso wopanda zofuna zambiri.

Zomwe zimayambitsa kupsinjika kwamaganizidwe

Kupsinjika kwamaganizidwe kumayambitsidwa makamaka ndi zinthu zamkati, monga zotsatira zaumwini komanso kusakhutira ndi moyo kapena wekha, koma amathanso kuvomerezedwa ndi zochitika zakunja, monga mavuto azaumoyo m'banjamo, magalimoto, mizere komanso chizolowezi chachikulu, mwachitsanzo.

Kupsinjika kwamtunduwu kumakhala kofala kwambiri kwa anthu omwe amawopa kuyesedwa pagulu komanso omwe sangathe kupumula, ndipo nthawi zambiri kumawonetsedwa kuti magawo azamankhwala amathandizidwa kuti luntha lam'malingaliro likulimbikitsidwe.

Momwe mankhwalawa amachitikira

Chithandizo cha kupsinjika kwamalingaliro chimafuna kuzindikira chomwe chimayambitsa kupsinjika ndikuchita zinthu zomwe zimalimbikitsa kupumula, monga zinthu zakuthupi, kuyenda paki kapena kupita ku khofi ndi anzanu, mwachitsanzo. Kuphatikiza apo, zizindikiro zakupsinjika kwamaganizidwe amathanso kuthetsedwa pogwiritsa ntchito zotonthoza zachilengedwe kapena zotonthoza zomwe zimagulitsidwa ku pharmacy, koma zomwe ziyenera kuwonetsedwa ndi adotolo, makamaka.

Kuphatikiza apo, ndikofunikira kupempha thandizo kwa katswiri wama psychology kapena psychotherapist, chifukwa ndikofunikira kugwira ntchito pazifukwa zopanikizika ndikupanga luntha lamalingaliro, mwachitsanzo, chifukwa zimathandiza kuthana ndi zovuta ndikuchepetsa nkhawa.

Zakudya zitha kuonedwanso kuti ndizothandizana nazo pothana ndi zizindikilo, ndiye izi ndi zomwe muyenera kudya kuti muchepetse kupsinjika:

Phunzirani momwe mungadziwire pomwe kupsinjika kumayambitsa kupsa mtima komwe kumatha kukhala vuto lamaganizidwe lotchedwa Hulk Syndrome.