Kuperewera kwa calcium: zizindikiro ndi momwe mungakulitsire kuyamwa

Zamkati

• Zizindikiro zakusowa kwa calcium
• Zomwe zimayambitsa kuchepa kwa calcium
• Momwe mungakulitsire kuyamwa kwa calcium

Kuperewera kwa calcium m'thupi, komwe kumatchedwanso hypocalcemia, nthawi zambiri sikuyambitsa zizindikilo kumayambiriro. Komabe, matendawa akamakulirakulirabe, zizindikilo zosiyanasiyana zimatha kuyamba kuoneka, monga kufooka kwa mafupa, mavuto amano, kapena kugundagunda kwa mtima. Kuphatikiza apo, ndikusowa kwa calcium, matenda monga osteopenia, osteoporosis kapena rickets, amathanso kuyamba kuwonekera.

Calcium ndi mchere wofunikira pakugwira bwino ntchito kwa thupi, makamaka pakugwira ntchito kwamanjenje ndi thanzi la mafupa, ndipo imapezeka muzakudya zosiyanasiyana monga yogurt, mkaka, tchizi, sipinachi, tofu ndi broccoli, zomwe zimayenera kudyedwa tsiku lililonse kusunga calcium yokwanira mthupi.

Zizindikiro zakusowa kwa calcium

Zizindikiro zokhudzana ndi kuchepa kwa michere imeneyi m'thupi ndi:

• Kusakumbukira;
• Chisokonezo;
• Kutuluka kwa minofu;
• Kukokana;
• Kuyika manja, mapazi ndi nkhope;
• Matenda okhumudwa;
• Kuyerekezera zinthu m'maganizo;
• Kufooka kwa mafupa;
• Kukwiya, mantha ndi nkhawa;
• Kuchuluka kwa magazi;
• Caries ndi mavuto amano pafupipafupi.

Kuzindikira kusowa kwa calcium m'thupi kumachitika kudzera pakuwunika magazi, komabe, kuti mudziwe ngati mafupa ndi ofooka, ndikofunikira kuchita mayeso otchedwa bone densitometry. Onani momwe densitometry ya mafupa amachitikira.

Zomwe zimayambitsa kuchepa kwa calcium

Zomwe zimayambitsa kuchepa kwa calcium m'thupi ndikudya zakudya zochepa mumcherewu, kusintha kwa mahomoni ndi hypoparathyroidism. Komabe, zina zomwe zimakhudza kuyamwa kwa michere zimatha kukhala kuchepa kwa calcium, monga kapamba ndi ma syndromes amtundu wina.

Kuphatikiza apo, kusowa kwa vitamini D kungayambitsenso kuchepa kwa calcium, chifukwa vitamini iyi ndiyofunikira kuti calcium itenge matumbo. Mankhwala ena monga amiloride, mwachitsanzo, omwe ndi diuretic omwe amagwiritsidwa ntchito pakakhala kuthamanga kwa magazi, amathanso kukhala ndi calcium ngati gawo lina.

Momwe mungakulitsire kuyamwa kwa calcium

Kuchulukitsa kuyamwa kwa calcium m'matumbo ndikugwiritsidwanso ntchito ndi thupi, kuwonjezera pakukula kwa zakudya zomwe zili ndi michere imeneyi, kumwa vitamini D, komwe kumapezeka muzakudya monga nsomba, mkaka ndi mazira, kuyeneranso kuwonjezeka. Onani zitsanzo za zakudya zokhala ndi calcium yambiri ndi zakudya zokhala ndi vitamini D.

Kuphatikiza apo, kukulitsa kuchuluka kwa vitamini D m'thupi, tikulimbikitsidwanso kuti tiwonjezere nthawi yowonekera pakhungu padzuwa, popanda kuteteza dzuwa. Komabe, cholimbikitsidwa kwambiri ndikuchita mphindi 15 patsiku, kuti mupewe zovuta zina, monga khansa yapakhungu.

Kuchita masewera olimbitsa thupi kumawonjezeranso kuyamwa ndi kukhazikika kwa calcium m'mafupa, ndipo ndikofunikira kusamala ndi mankhwala ena omwe amachepetsa kuyamwa kwa calcium, monga maantibayotiki (fluoroquinolones ndi tetracyclines), diuretics (hydrochlorothiazide ndi furosemide ) ndi maantacid okhala ndi aluminium.

Pakakhala vuto la calcium, pomwe chakudya choyambirira komanso chisamaliro sichikwanira, adokotala atha kupereka mankhwala enaake mu calcium carbonate, calcium phosphate kapena capsules calcium citrate. Phunzirani zambiri za zowonjezera calcium.