Zizindikiro ndi Zizindikiro za Gingivitis

Zamkati

• Ndani ayenera kukhala nawo
• Momwe mungachiritse gingivitis

Gingivitis ndikutupa kwa m'kamwa chifukwa chakuchuluka kwa zolengeza pamano, zomwe zimayambitsa zizindikilo monga kupweteka, kufiira, kutupa ndi kutuluka magazi.

Kawirikawiri, gingivitis imachitika mukakhala kuti mulibe ukhondo wokwanira m'kamwa, ndipo zotsalira za chakudya chosungidwa m'mano, zimabweretsa zolengeza ndi tartar, zomwe zimakwiyitsa nkhama zomwe zimayambitsa kutupa.

Zizindikiro za gingivitis ndi monga:

• Chingamu chotupa;
• Kufiira kwakukulu kwa m'kamwa;
• Kutuluka magazi mukamatsuka mano kapena kutsuka;
• Pazovuta kwambiri pakhoza kukhala kutuluka mwadzidzidzi kuchokera m'kamwa;
• Ululu ndi kutuluka magazi m'kamwa mukamafuna;
• Mano amene amaoneka motalika kuposa momwe alili chifukwa chakuti nkhama zamphongo zachotsedwa;
• Mpweya woipa ndi kulawa koyipa mkamwa.

Zizindikirozi zikawonekera ndikofunikira kuti muwonetsetse kuti mukutsuka mano bwino ndikugwiritsa ntchito mano a mano, chifukwa ndiyo njira yabwino kwambiri yothetsera mabakiteriya ndikupewa matendawa. Onani malangizo atsatane tsatane kutsuka mano anu bwino.

Ngati ndi kutsuka koyenera kwa mano palibe kusintha kwa zizindikilo ndipo sikuchepetsa kupweteka ndi kutuluka kwa magazi, dokotala ayenera kufunsidwa kuti ayambe kulandira chithandizo mwakukula, ndipo ngati kuli kofunikira mankhwala monga kutsuka mkamwa, mwachitsanzo.

Kuchiza kwa gingivitis, sikuti kumangokhalira kukhala ndi moyo wabwino, komanso kumateteza matenda owopsa, omwe amadziwika kuti periodontitis, omwe angayambitse mano.

Ndani ayenera kukhala nawo

Ngakhale aliyense atha kukhala ndi gingivitis, kutupa uku kumachitika kwambiri mwa anthu achikulire kuposa:

• Osatsuka mano tsiku lililonse, omwe sagwiritsa ntchito mano kapena kutsuka mkamwa;
• Idyani zakudya zambiri zokhala ndi shuga monga maswiti, chokoleti, ayisikilimu ndi zakumwa zozizilitsa kukhosi, mwachitsanzo;
• Utsi;
• Khalani ndi matenda ashuga wosalamulirika;
• Mimba, chifukwa cha kusintha kwa mahomoni;
• Amakhala nawo mano olakwika, movutikira kwambiri kutsuka bwino;
• Mukugwiritsa ntchito chida chokhazikika cha orthodontic, popanda kutsuka koyenera;
• Amavutika kutsuka mano chifukwa cha kusintha kwamagalimoto monga Parkinson, kapena mwa anthu ogona, mwachitsanzo.

Kuphatikiza apo, anthu omwe ali ndi mankhwala a radiation kumutu kapena m'khosi amakhala ndi pakamwa pouma, amakhala ndi chiopsezo chotenga tartar ndi gingivitis.

Momwe mungachiritse gingivitis

Chiseye chikatupa pang'ono, chofiira komanso chikutuluka magazi koma osawona chikwangwani chambiri pakati pa mano ndi chingamu, chithandizo chanyumba ndikokwanira kuchiza gingivitis. Onani chithandizo chabwino kunyumba kuti muchotse tartar m'mano mwanu ndikulimbana ndi gingivitis mwachilengedwe.

Komabe, gingivitis itakula kale, ndipo ndizotheka kuwona chikwangwani chachikulu cholimba cha mabakiteriya pakati pa mano ndi nkhama, kutsuka kumatha kukhala kowawa kwambiri komanso kovuta, ndikupangitsa magazi ochulukirapo, kufuna chithandizo kuofesi yamano.

Zikatero, dokotala amafunika kukafunsidwa kuti apangitse akatswiri kuyeretsa ndi zida zoyenera. Dokotala wa mano adzawunikanso ngati mano awola kapena akufuna chithandizo china chilichonse. Kuphatikiza apo, pangafunike kuyamba kugwiritsa ntchito maantibayotiki, mu mapiritsi kwa masiku pafupifupi 5, pogwiritsa ntchito kutsuka mkamwa ndi kumenyera mano, kuti athetse mabakiteriya mwachangu ndikulola kuti nkhama zichiritse.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi: