Zizindikiro za 9 za chitetezo chochepa komanso zomwe mungachite kuti musinthe

Zamkati

• Zizindikiro za chitetezo chochepa
• Zomwe zitha kufooketsa chitetezo chamthupi
• Chitetezo chochepa pamimba
• Momwe mungapangire chitetezo chokwanira

Chitetezo chochepa chimatha kuzindikirika thupi likapereka zisonyezo, kuwonetsa kuti chitetezo chamthupi ndichochepa komanso kuti chitetezo cha mthupi sichitha kulimbana ndi zinthu zopatsirana, monga ma virus ndi bacteria, zomwe zimatha kudwalitsa munthu nthawi zambiri komanso khalani ndi zizindikiro monga kuzizira pafupipafupi, kutentha thupi komanso matenda obwerezabwereza.

Chitetezo cha mthupi chimafanana ndi ziwalo zingapo, zotupa ndi maselo omwe amagwira ntchito limodzi ndi cholinga chothana ndi zida zowukira, motero, kupewa kukula kwa matenda. Mvetsetsani momwe chitetezo chamthupi chimagwirira ntchito.

Zizindikiro za chitetezo chochepa

Chitetezo cha thupi chikakhala chochepa, zizindikilo ndi zizindikilo zina zimawoneka, zazikuluzikulu ndizo:

1. Matenda omwe amapezeka pafupipafupi, monga zilonda zapakhosi kapena herpes;
2. Matenda osavuta, koma amatenga nthawi kuti adutse kapena kuwonjezeka mosavuta, monga chimfine;
3. Pafupipafupi malungo ndi kuzizira;
4. Maso nthawi zambiri amauma;
5. Kutopa kwambiri;
6. Nseru ndi kusanza;
7. Kutsekula m'mimba kuposa milungu iwiri;
8. Zofiira kapena zoyera pakhungu;
9. Tsitsi lakuthwa;

Chifukwa chake, pozindikira chimodzi mwazizindikirozi, ndikofunikira kutsatira njira zomwe zimathandizira kulimbikitsa chitetezo chamthupi, monga kukhala ndi chakudya chopatsa thanzi, mwachitsanzo, popeza zakudya zina zimatha kulimbikitsa ndikulimbikitsa maselo oteteza thupi. Onani zomwe mungadye kuti mukhale ndi chitetezo chokwanira

Zomwe zitha kufooketsa chitetezo chamthupi

Kuchepa kwa magwiridwe antchito amthupi kumatha kuchitika chifukwa cha zochitika zingapo, kuphatikiza kupsinjika ndi nkhawa, mwachitsanzo. Kuphatikiza apo, matenda ena okhalitsa, monga Edzi, lupus, khansa ndi matenda a shuga amathanso kuchepetsa ntchito za chitetezo cha mthupi ndikuthandizira kuyambika kwa matenda ena.

Kugwiritsa ntchito mankhwala osokoneza bongo, ma corticosteroids kapena maantibayotiki amathanso kufooketsa chitetezo cha mthupi, ndipo ndikofunikira kudziwitsa dokotala za zomwe zimapereka kotero kuti kuyimitsidwa kapena kusinthana kwa mankhwalawo kungawonetsedwe kuti apewe kusokoneza magwiridwe antchito a maselo oteteza thupi.

Kuphatikiza pa matenda, chitetezo cha mthupi komanso kugwiritsa ntchito mankhwala, magwiridwe antchito achitetezo amthupi amathanso kusokonekera chifukwa cha zizolowezi zamoyo, monga kusachita masewera olimbitsa thupi, uchidakwa, kusuta komanso kudya mopanda thanzi.

Chitetezo chochepa pamimba

Mukakhala ndi pakati, sizachilendo kukhala ndi chitetezo chamthupi chofooka chifukwa cha kusintha kwa mahomoni komanso kusintha kwa thupi la mayi, mosamala kwambiri kuti mupewe mavuto monga chimfine ndi matenda amkodzo.

Chifukwa chake, kuti mupewe zovuta ndikofunikira kuti nthawi zonse mupite kukaonana ndi amayi asanabadwe, kudya zakudya zokhala ndi zipatso ndi ndiwo zamasamba zokhala ndi antioxidant, monga lalanje, chinanazi, mandimu, karoti ndi kabichi, ndikumawombera chimfine nthawi yapakati. Mwanjira imeneyi, ndizotheka kuteteza mayi ndi mwana.

Momwe mungapangire chitetezo chokwanira

Kupititsa patsogolo chitetezo chamthupi, ndikofunikira kuti munthu asinthe momwe amakhalira, kuphatikiza kuchita masewera olimbitsa thupi tsiku ndi tsiku ndikuwongolera kadyedwe kake, kukonda zakudya zomwe zimalimbikitsa chitetezo cha mthupi, monga mtedza waku Brazil, nsomba, kaloti ndi sipinachi , Mwachitsanzo.

Kuphatikiza apo, ngati zizindikiro za chitetezo chochepa chambiri zimachitika pafupipafupi kapena ngati munthuyo ali ndi matenda kapena zoopsa zomwe zimafooketsa chitetezo chamthupi, ndikofunikira kupita kwa dokotala kuti chithandizo cha zomwe zatsika chikhoza kuwonetsedwa. dongosolo, kuphatikiza pakuyesa kuyesa kwa magazi kuti athe kuwunika maselo achitetezo. Nthawi zina, adokotala amalimbikitsanso kugwiritsa ntchito mankhwala apakhomo, monga tiyi wa echinacea, ngati njira yothandizira kuchiza chitetezo chochepa.

Onani kanema pansipa kuti muwone njira zina zolimbikitsira chitetezo chamthupi: