Madzi a lalanje ndi papaya wadzimbidwa

Zamkati

• Zosakaniza
• Kukonzekera akafuna

Madzi a lalanje ndi papaya ndi njira yabwino kwambiri yochizira kudzimbidwa, chifukwa lalanje ali ndi vitamini C wambiri ndipo ndi gwero labwino kwambiri la fiber, pomwe papaya imakhala ndi, kuphatikiza pa fiber, chinthu chotchedwa papain, chomwe chimalimbikitsa matumbo, kuchititsa kuthamangitsidwa ndowe.

Kudzimbidwa kumabweretsa zizindikilo monga zotchinga zolimba komanso zowuma zomwe zimatha kukhala zovuta kutuluka ndikupweteka, komanso kutupa kwa m'mimba komanso kupweteka m'mimba. Nthawi zambiri, vutoli limayamba chifukwa chodya zakudya zopanda mafuta ochepa komanso kusachita masewera olimbitsa thupi, ndipo kuwonjezera pa madzi awa, ndikofunikira kudya zakudya zokhala ndi michere yambiri komanso kuchita masewera olimbitsa thupi pafupipafupi. Onani zakudya zomwe zili ndi ulusi wambiri.

Zosakaniza

• 1 papaya wapakati
• 2 malalanje
• Supuni 1 ya mbewu za fulakesi

Kukonzekera akafuna

Chotsani msuzi wonse wa lalanje mothandizidwa ndi juicer, ndikudula papaya pakati, chotsani peel ndi mbewu ndikumenya zosakaniza zonse mu blender.

Madzi a lalanje ndi papaya amatha kumwa tsiku lililonse kapena pakafunika kutero. Njira yabwino ndikumamwa kapu imodzi yathunthu yamadzi awa pachakudya cham'mawa ndi ina masana, masiku awiri.

Dziwani zomwe mungadye komanso momwe mungachiritse kudzimbidwa mwachilengedwe ku:

• Njira yothetsera kunyumba kudzimbidwa
• Kudzimbidwa Zakudya