Zizindikiro za Kusalolera Chakudya

Zamkati

• 1. Mutu wokhazikika
• 2. Kutopa kwambiri
• 3. Kupweteka m'mimba
• 4. Mimba yotupa
• 5. Kuyabwa ndi zilema pakhungu
• 6. kupweteka pafupipafupi olowa
• 7. Kukwapuka kwapafupipafupi
• Momwe mungatsimikizire ngati ndikusalolera chakudya

Zizindikiro zakusalolera chakudya nthawi zambiri zimangotuluka mukangodya chakudya chomwe thupi limavutika kwambiri kuchigaya, chifukwa chake zizindikilo zambiri zimaphatikizapo mpweya wochulukirapo, kupweteka m'mimba kapena nseru, mwachitsanzo.

Zakudya zomwe zimayambitsa matendawa zimaphatikizapo mkaka, mazira, chokoleti, buledi, nkhanu ndi tomato, koma zina zambiri zimatha kuyambitsa zizindikilo zamtunduwu, zimasiyana mosiyanasiyana malinga ndi munthu. Onani imodzi mndandanda wathunthu wazakudya zomwe zili pachiwopsezo chachikulu choyambitsa tsankho.

1. Mutu wokhazikika

Mutu umatha kukhala ndi zifukwa zingapo, komabe, ukapanda kusintha mtundu uliwonse wamankhwala kapena chifukwa china sichikudziwika, chitha kukhala chokhudzana ndi kusagwirizana ndi mtundu wina wa chakudya, popeza kutupa kwamatumbo kumalepheretsa kupanga ma neurotransmitter angapo .

Njira yabwino yodziwira ngati kupweteka kwa mutu kumayambitsidwa chifukwa chodya zakudya zina ndikuchotsa pang'onopang'ono zakudya zomwe zili pachiwopsezo chachikulu chosagwirizana ndi zakudya, mwachitsanzo.

2. Kutopa kwambiri

Kulekerera zakudya nthawi zambiri kumayambitsa kutupa kwamatumbo ndi thupi nthawi zonse, chifukwa chake pamakhala mphamvu zochulukirapo, zomwe zimadzetsa kumva kutopa kwambiri komwe sikumatha ngakhale mutagona bwino usiku.

Chifukwa chake, ndizofala kuti, mwa anthu omwe atopa kwambiri, dokotala amakayikira mtundu wina wa kusalolera zakudya, asanakayikire vuto lina lililonse. Onani mndandanda wa matenda ena omwe angayambitse kutopa pafupipafupi.

3. Kupweteka m'mimba

Anthu omwe ali ndi vuto lodana ndi chakudya nthawi zambiri amamva kuwawa m'mimba kapena m'mimba, zomwe zimachitika makamaka chifukwa thupi limalephera kugaya chakudya chomwe chadyedwa. Kawirikawiri, ululu uwu umakula kwambiri pakangotha ​​kanthawi kochepa kudya, koma amathanso kukhalabe osasintha tsiku lonse, makamaka ngati mukudya chakudya chomwe chimayambitsa kusagwirizana kangapo.

4. Mimba yotupa

Kumva kwa mimba yotupa ndichimodzi mwazizindikiro za kusagwirizana ndi chakudya ndipo zimachitika chifukwa dongosolo lakugaya chakudya silimatha kugaya chakudya chonsecho, chifukwa chake, chakudyacho chimatsalira chimayamba kuwira m'matumbo ndikupangitsa kuti mpweya uwunjikane , Ndi mimba iti yodzaza kwambiri.

Nthawi zambiri, yolumikizidwa ndi mimba yotupa, pamakhalanso chilimbikitso chofulumira kupita kuchimbudzi, komwe kumatha kutsagana ndi kutsegula m'mimba.

5. Kuyabwa ndi zilema pakhungu

Matenda am'mimba amakhudza kwambiri mawonekedwe a khungu ndipo, chifukwa chake, ngati pali kutupa kwamatumbo komwe kumachitika chifukwa chololera chakudya, ndizofala kuti khungu liwonekere, monga ma pellets ang'onoang'ono, kufiira komanso kuyabwa. Kusintha kwamtunduwu kumakhala kofala pakusagwirizana kwa gilateni, koma kumatha kuchitika mulimonse, makamaka zigawo monga zigongono, mawondo, khungu kapena matako.

6. kupweteka pafupipafupi olowa

Ngakhale ndizosowa kwambiri, kupweteka kwapafupipafupi komanso kosalekeza m'malo olumikizirana mafupa, komanso ngakhale minofu, kumatha kuwonetsa kupezeka kwa kusalolera chakudya, popeza kudya zakudya zina kumatha kukulitsa zizindikilo zamtunduwu, makamaka kwa anthu omwe ali ndi vuto la fibromyalgia Mwachitsanzo.

7. Kukwapuka kwapafupipafupi

Kutentha pa chifuwa kumawonekera pamene chimbudzi sichichitike moyenera, chifukwa chake zomwe zili m'mimba zimathera pammero ndikuwotcha pakhosi. Ngakhale chizindikirochi nthawi zambiri chimakhala chokhudzana ndi gastroesophageal Reflux kapena gastritis, imawonekeranso mwa anthu omwe ali ndi vuto lodana ndi chakudya, makamaka pakakhala kusagwirizana kwa lactose, mwachitsanzo.

Momwe mungatsimikizire ngati ndikusalolera chakudya

Popeza zisonyezo zakusalolera zitha kukhala zofananira ndi mavuto ena am'mimba ndi m'matumbo njira yabwino kwambiri yotsimikizirira kusalolera, ndikuwunika matenda ena, ndikufunsira kwa gastroenterologist kuti awone zizindikilo ndikuchita mayeso monga kuyezetsa magazi kapena kupondapo, Mwachitsanzo.

Pozindikira kusalolera chakudya, adokotala amathanso kunena kuti kuyesedwa koyeserera kuchitike, komwe kumangokhala kudya chakudya chomwe mukuganiza kuti sichikulozerani ndikuwona ngati pali zizindikiro zilizonse. Onani bwino momwe mungapangire matenda osagwirizana.