Zizindikiro zazikulu 7 zakusalolera kwa gluten

Zamkati

• 4. Matenda a mutu wosatha
• 5. Khungu lonyenya
• 6. Kupweteka kwa minofu
• 7. Kulekerera kwa lactose
• Momwe mungadziwire ngati kusalolera
• Momwe mungakhalire ndi tsankho la gluten

Kusalolera kwa Gluten kumayambitsa matenda am'mimba monga gasi wambiri, kupweteka m'mimba, kutsegula m'mimba kapena kudzimbidwa, koma monga zizindikirazo zimawonekeranso m'matenda angapo, tsankho nthawi zambiri silipezeka. Kuphatikiza apo, kusalolera kumakhala kovuta, kumatha kuyambitsa Matenda a Celiac, omwe amayambitsa zizindikiro zolimba komanso zowonjezereka zam'mimba ndi m'mimba.

Matendawa amayamba chifukwa cha kulephera kwa ana ndi akulu, ndipo zimachitika chifukwa cholephera kapena kuvuta kugaya, komwe ndi protein yomwe imapezeka mu tirigu, rye ndi balere, ndipo chithandizo chake chimakhala kuchotsa puloteni iyi mchakudya. Onani zakudya zonse zomwe zili ndi gluteni.

Ngati mukuganiza kuti mwina mukulephera kukhala ndi vuto la gluteni, onetsetsani zizindikiro zanu:

1. 1. Gasi wambiri ndi mimba yotupa mukatha kudya zakudya monga mkate, pasitala kapena mowa
2. 2. Nthawi zina zotsekula m'mimba kapena kudzimbidwa
3. 3. Chizungulire kapena kutopa kwambiri mukatha kudya
4. 4. Kupsa mtima mosavuta
5. 5. Migraines pafupipafupi yomwe imabwera makamaka mukatha kudya
6. 6. Mawanga ofiira pakhungu lomwe limatha kuyabwa
7. 7. Kupweteka kosalekeza mu minofu kapena mafupa

4. Matenda a mutu wosatha

Mwambiri, mutu waching'alang'ala womwe umayamba chifukwa chakusalolera kumeneku umayamba pafupifupi mphindi 30 mpaka 60 mutadya, ndipo zizindikilo za kusawona bwino ndi kupweteka kuzungulira maso kumathanso kuchitika.

Momwe mungasiyanitsire: Migraines wamba alibe nthawi yoyamba ndipo nthawi zambiri amalumikizidwa ndi kumwa khofi kapena mowa, zosagwirizana ndi zakudya zokhala ndi ufa wa tirigu.

5. Khungu lonyenya

Kutupa m'matumbo komwe kumayambitsa kusalolera kumatha kuyambitsa kuwuma ndi khungu, ndikupanga mipira yaying'ono yofiira. Komabe, chizindikirochi nthawi zina chimatha kulumikizidwa ndikuwonjezeka kwa zizindikilo za psoriasis ndi lupus.

Momwe mungasiyanitsire: Tirigu, balere kapena zakudya za rye, monga makeke, buledi ndi pasitala, ziyenera kuchotsedwa pazakudya kuti zitsimikizire ngati zikumawoneka bwino pamene zakudya zikusintha.

6. Kupweteka kwa minofu

Kugwiritsa ntchito gluteni kumatha kuyambitsa kapena kukulitsa zizindikiritso zaminyewa, kulumikizana ndi tendon, yotchedwa fibromyalgia. Kutupa kumakhalanso kofala, makamaka m'malo olumikizirana zala, mawondo ndi chiuno.

Momwe mungasiyanitsire: Zakudya ndi tirigu, balere ndi rye ziyenera kuchotsedwa pazakudya ndikuwunika ngati ali ndi zowawa.

7. Kulekerera kwa lactose

Zimakhala zachilendo kuti kusagwirizana kwa lactose kumachitika limodzi ndi tsankho la gluten. Chifukwa chake, anthu omwe amapezeka kale kuti ali ndi vuto la kusagwirizana ndi lactose amatha kukhala osalolera zakudya zomwe zili ndi tirigu, balere ndi rye, ndipo ayenera kudziwa bwino zizindikirazo.

Momwe mungadziwire ngati kusalolera

Pamaso pazizindikirozi, choyenera ndikukhala ndi mayeso omwe amatsimikizira kuti kusalolera, monga magazi, chopondapo, mkodzo kapena m'matumbo.

Kuphatikiza apo, muyenera kuchotsa pazakudya zonse zomwe zili ndi puloteni iyi, monga ufa, buledi, makeke ndi keke, ndikuwona ngati zizindikirazo zikutha kapena ayi.

Mvetsetsani m'njira yosavuta kuti ndi chiyani, zizindikiro ndi ziti komanso zakudya mu matenda a Celiac ndi tsankho la gluten powonera kanemayu pansipa:

Momwe mungakhalire ndi tsankho la gluten

Mukazindikira, zakudya zonse zomwe zili ndi protein iyi ziyenera kuchotsedwa pazakudya, monga ufa wa tirigu, pasitala, buledi, makeke ndi makeke. Ndizotheka kupeza zinthu zingapo zapadera zomwe mulibe puloteni iyi, monga pasitala, buledi, makeke ndi makeke opangidwa kuchokera ku ufa womwe amaloledwa muzakudya, monga ufa wa mpunga, chinangwa, chimanga, chimanga, wowuma wa mbatata, wowuma chinangwa , ufa wokoma ndi wowawasa.

Kuphatikiza apo, ndikofunikira kudziwa mndandanda wazosakaniza zolembedwazo kuti muwone ngati tirigu, barele kapena rye zilipo kapena zotsalira za gluten, monga momwe zimakhalira ndi zinthu monga soseji, kibe, chimanga, nyama za nyama ndi zamzitini msuzi. Nazi momwe mungadye zakudya zopanda thanzi.