Momwe mungachepetse kumverera kwa mimba yotupa ndi yolimba

Zamkati

• Momwe mungasinthire matumbo kugwira ntchito
• Momwe mungachepetse kusungidwa kwamadzimadzi

Kumva kwa mimba yotupa nthawi zambiri kumawoneka chifukwa chakuchulukana kwa mpweya wam'mimba, womwe umamupangitsa munthu kumva kupweteka m'mimba, komanso kusapeza pang'ono pabwino. Komabe, kutengeka kumeneku kumakhalanso kofala panthawi yomwe mayi akusamba, makamaka chifukwa chosunga madzi.

Chifukwa chake, ndikofunikira kuzindikira zomwe zingayambitse mimba yotupa, chifukwa chithandizocho chimadalira chifukwa chake. Pankhani ya mpweya wopitilira m'mimba, ndikofunikira kuti muzidya zakudya zomwe zimathandizira matumbo kugwira ntchito, pomwe pakasunga madzi ndikofunikira kukhala ndi chakudya chomwe chimathandiza kuthana ndi madzi owonjezera.

Mulimonsemo, pamene kusapeza kuli kwakukulu, ndibwino kukaonana ndi dokotala, popeza pakhoza kukhala vuto lina lomwe likupangitsa kutupa uku ndipo likufunika chithandizo china.

Momwe mungasinthire matumbo kugwira ntchito

Pofuna kukonza magwiridwe antchito am'matumbo ndikumaliza m'mimba mwathupi ndikulimbikitsidwa kuti muchepetse kumwa zakudya zomwe zitha kuwonjezera mapangidwe am'mimba, makamaka omwe amawira m'matumbo, monga gluten, lactose, kapena yisiti, mwachitsanzo .. Onani zakudya zazikulu zomwe zimayambitsa mpweya wamatumbo.

Malangizo ena odyetsera m'mimba ndi awa:

• Sinthanitsani mkate wokhazikika ndi mkate wa "pita" ndi chotupitsa chopanda gluteni, komanso phala kapena chakudya chilichonse chokhala ndi tirigu;
• Sinthanitsani mkaka ndi mkaka pazinthu za soya, mwachitsanzo;
• Kusintha zakumwa zozizilitsa kukhosi ndi timadziti tomwe timatukuka ndi madzi ndi kokonati, monga kuwonjezera pokhala ndi zopatsa mphamvu zochepa, zimathandizira kugaya chakudya;
• Sinthanitsani nyama zofiira, soseji ndi zinthu zamzitini kuti mupeze nyama yoyera yopanda msuzi ndi zinthu zatsopano.

Kuphatikiza apo, kuchita masewera olimbitsa thupi komanso kubetcherana pazakudya zamadzi komanso zakudya zokhala ndi fiber ndikofunikanso kwambiri kukonza magwiridwe antchito am'matumbo ndikuletsa mapangidwe am'mimba, kutonthoza kumverera kwamimba. Onani mndandanda wazakudya zabwino kwambiri zomwe mungawonjezere pazakudya zanu.

Palinso mankhwala ena omwe angagwiritsidwe ntchito kuchepetsa mpweya wam'mimba, monga Luftal kapena makapisozi amakala oyatsidwa, koma pakadali pano, tikulimbikitsidwa kukaonana ndi dokotala.

Momwe mungachepetse kusungidwa kwamadzimadzi

Pomwe kumverera kwa mimba yotupa kumachitika chifukwa chosungira kwamadzimadzi, monga nthawi ya kusamba, ndikofunikira kuchepetsa mchere wazakudya, komanso kuwonjezera kudya kwa zakudya zopatsa thanzi, monga chivwende kapena nkhaka, mwachitsanzo.

Njira ina yabwino imaphatikizaponso kumeza tiyi wokhala ndi diuretic, monga parsley, dandelion kapena tiyi wamahatchi, omwe amachulukitsa mkodzo ndikuchotsa kudzikundikira kwamadzimadzi mthupi. Onani tiyi 6 wa diuretic posungira madzi.

Onaninso maupangiri kuchokera kwa akatswiri athu azakudya kuti asunge: