Chilichonse Chimene Muyenera Kudziwa Pokhala Ndi Khungu Louma pankhope Panu

Zamkati

• Kodi ndingachotse bwanji khungu louma pankhope panga?
• Sinthani shawa yanu
• Sambani nkhope yanu mofatsa
• Ikani mafuta onunkhira
• Mangirirani mmwamba
• Yesani chopangira chinyezi
• Chifukwa chiyani izi zimachitika?
• Nthawi yoti muwonane ndi dokotala
• Chiwonetsero
• Momwe mungapewere khungu louma
• Malangizo wamba
  

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi khungu louma lingayambitse zizindikiro zina?

Ngati khungu pankhope panu lauma, limatha kuwira kapena kuyabwa. Nthawi zina, zimamveka zolimba kukhudza kapena ngakhale kupweteka.

Zizindikiro zina za khungu louma ndi izi:

• kukulitsa
• khungu
• kufiira
• mawonekedwe a phulusa (kwa iwo omwe ali ndi khungu lakuda)
• khungu lokhazikika kapena lamasamba
• magazi

Khungu louma limatha kuchiritsidwa ndikuchepetsa khungu lanu kapena kusintha zina mwachilengedwe. Nthawi zina khungu louma limakhala chizindikiro cha matenda omwe akuyenera kuthandizidwa ndi dokotala wanu.

Kodi ndingachotse bwanji khungu louma pankhope panga?

Musanayambe kusintha zinthu zanu, pali zinthu zingapo zomwe mungayesetse kuti muchepetse kuuma. Zambiri ndizosavuta kuzigwiritsa ntchito ndipo zitha kugwiritsidwa ntchito pothana ndi vuto lanu.

Sinthani shawa yanu

Ngati mungathe, tulukani mvula yotentha mokomera ofunda. Madzi otentha amatha kuyanika khungu lanu pochotsa mafuta omwe amapezeka mwachilengedwe.

Muthanso kupindula kupatula nthawi yakusamba mpaka mphindi zisanu mpaka 10. Izi zimapewa kuwonetseredwa kosafunikira pamadzi, komwe kumatha kusiya khungu lanu louma kuposa momwe munalili musanadumphe.

Pewani kusamba kapena kusamba kangapo patsiku, chifukwa izi zitha kukulitsa khungu louma.

Sambani nkhope yanu mofatsa

Mukamasankha kusamba kumaso, muyenera kupewa sopo ndi zoyeretsa zomwe zimakhala ndi zinthu zopweteka monga mowa, retinoids, kapena alpha hydroxy acids. Zosakaniza zosafunikira izi zingaumitse khungu lanu ndikupangitsa kuyabwa kapena kutupa.

Pali sopo zingapo zofewa zopanda zonunkhira zomwe mungayesere.

Muyenera kuyang'ana chimodzi kapena zingapo mwa zotsatirazi zomwe zimasunga chinyezi:

• polyethylene glycol
• akyl-polyglycoside
• silikoni surfactants
• Nanolin
• parafini

Ma Syndets, kapena othandizira kuyeretsa, ndi chinthu chinanso chopangira sopo. Nthawi zambiri amakhala ndi mankhwala monga sulfure trioxide, sulfuric acid, ndi ethylene oxide, omwe amakhala ofatsa pakhungu losazindikira.

Muyeneranso kukhala odekha mukamadzipaka sopo kapena zotsukira kumaso. Gwiritsani ntchito zala zanu zokha ndikupaka nkhope yanu mokoma mmalo mogwiritsa ntchito siponji yowopsya kwambiri kapena nsalu yochapa. Osasesa khungu kumaso kwanu, chifukwa izi zimatha kuyambitsa mkwiyo.

Pewani kusamba kumaso kangapo patsiku. Ngati mukuchita ndi khungu louma, zingakhale bwino kungosamba nkhope yanu usiku. Izi zimatsuka nkhope yanu patadutsa tsiku lalitali mutatola dothi ndikukulepheretsani kuchotsa mafuta ofunikira pakhungu.

Osatulutsa khungu tsiku ndi tsiku. M'malo mwake, yesani kamodzi pa sabata. Izi zitha kuchepetsa mkwiyo womwe umakhudzana ndikutsuka mwamphamvu.

Ikani mafuta onunkhira

Pezani chinyezi chomwe chimagwira ntchito pakhungu lanu ndikuchigwiritsa ntchito pafupipafupi, makamaka mukasamba. Kugwiritsa ntchito panthawiyi kungathandize khungu lanu kusunga chinyezi.

Chowongolera nkhope chanu chisakhale cha kununkhira komanso mowa, chifukwa chimatha kuyambitsa mkwiyo wosafunikira. Mungafune kuyesa chinyezi chophatikizira zodzitetezera ku dzuwa kuti mudziteteze ku kuwala kwa dzuwa. Fufuzani zinthu zomwe zimathandiza kusunga madzi pakhungu.

Kuti mubwezeretse chinyezi, sankhani chinyezi cholemera kwambiri chopangira mafuta chomwe chili ndi zinthu zomwe zimathandiza kuti khungu lanu lizikhala ndi madzi ambiri. Zopangidwa ndi petrolatum ndizabwino pakhungu louma kapena losweka. Amakhala ndi mphamvu zambiri kuposa mafuta onunkhira ndipo ndi othandiza kwambiri poletsa madzi kuti asasanduke khungu lanu.

Mitsempha ya milomo imatha kuthandizira kuthetsa milomo youma, yotseka, kapena yotyoka. Mafuta a mlomo ayenera kukhala ndi petrolatum, mafuta odzola mafuta, kapena mafuta amchere. Onetsetsani kuti zimamveka bwino mukamazigwiritsa ntchito komanso kuti sizimapangitsa milomo yanu kugwedezeka. Ngati zitero, yesani chinthu china.

Mangirirani mmwamba

Kuwonetsedwa nyengo yozizira kumatha kukulitsa khungu louma. Yesani kukulunga mpango kumaso kwanu kuti mupewe khungu lowuma. Komabe, kumbukirani kuti khungu lanu limatha kuchita ndi zinthu zomwe zili mu mpango ndi zitsamba zomwe mumazitsuka.

Pewani nsalu zosalala, zokanda. Zodzoladzola ziyenera kukhala zosakanikirana komanso zopanda utoto ndi zonunkhira. Mutha kupeza mankhwala otetezera khungu opangira khungu kuti akhale opindulitsa.

Yesani chopangira chinyezi

Chinyezi chochepa chimatha kuyambitsa khungu lanu. Gwiritsani ntchito chopangira chinyezi muzipinda momwe mumakhala nthawi yayitali. Kuwonjezera chinyezi mumlengalenga kumatha kuteteza khungu lanu kuti lisaume. Onetsetsani kuti chopangira chinyezi ndi chosavuta kuyeretsa, chomwe chingapewe kuchuluka kwa mabakiteriya.

Chifukwa chiyani izi zimachitika?

Kuuma kumachitika ngati khungu lanu lilibe madzi kapena mafuta okwanira. Khungu louma limatha kukhudza aliyense nthawi iliyonse.Mutha kukhala ndi khungu louma chaka chonse kapena nyengo yozizira yokha, kutentha kukamatsika ndipo chinyezi chimatsika.

Muthanso kuwona khungu louma pamene:

• kuyenda
• okhala munyengo youma
• mumakumana ndi chlorine mu dziwe losambira
• mumakhala padzuwa kwambiri

Khungu louma limatha kukhala lolimba kwambiri mpaka limang'amba khungu. Khungu losweka limatha kuloleza kuti mabakiteriya alowe mthupi, ndikupangitsa matenda. Ngati mukuganiza kuti muli ndi matenda, muyenera kufunsa dokotala.

Zizindikiro za matendawa ndi monga:

• kufiira
• kutentha
• mafinya
• matuza
• zidzolo
• pustules
• malungo

Nthawi yoti muwonane ndi dokotala

Kuyesera njira zoyambira zothandizira khungu louma pankhope ziyenera kuthetsa zizindikiro zanu.

Lumikizanani ndi dokotala ngati:

• amakumana ndi khungu louma pambuyo posamalidwa khungu nthawi zonse
• akuganiza kuti muli ndi kachilombo koyambitsa khungu
• mukukhulupirira kuti mutha kukhala ndi vuto lina, lowopsa pakhungu

Zomwe zimawoneka ngati khungu louma pang'ono poyamba koma zimafuna chithandizo chakuya kwambiri ndizo:

• Dermatitis, kapena eczema, imayambitsa khungu louma kwambiri pankhope ndi mbali zina za thupi. Amaganiziridwa kuti ndi olowa.
• Seborrheic dermatitis imakhudza madera omwe ali ndimatenda amafuta, monga nsidze ndi mphuno.
• Psoriasis ndimatenda achikopa omwe amaphatikizapo kukulitsa khungu, zigamba za khungu zowuma, ndi zizindikilo zina.

Dokotala wanu angakupatseni chithandizo chamankhwala pakhungu lanu louma. Mankhwalawa atha kuphatikizira mafuta okongoletsa monga corticosteroid, kapena mankhwala akumwa, monga ma modulators amthupi. Dokotala wanu mwina amalangiza mankhwalawa kuphatikiza ndi kusamalira khungu nthawi zonse.

Chiwonetsero

Kusintha kayendedwe kanu kakusamba kapena kusintha njira zosamalira khungu lanu kumathandizira kuchepetsa zizindikilo zanu patatha sabata limodzi kapena apo. Kuti muwone kusintha kosatha, khalani osasinthasintha pamakhalidwe amenewa. Kutsatira chizolowezi chanthawi zonse ndiyo njira yokhayo yotsimikizira zotsatira zosatha.

Ngati zizindikiro zanu zikupitirira kapena kukulirakulira, funsani dokotala wanu. Nthawi zina, kuwuma kumatha kukhala chizindikiro cha vuto la khungu. Dokotala wanu kapena dermatologist atha kugwirira ntchito nanu kuti apeze chomwe chimawuma ndikulangiza dongosolo lamankhwala.

Momwe mungapewere khungu louma

Pofuna kupewa kuuma kwamtsogolo, khalani ndi chizolowezi chosamalira khungu.

Malangizo wamba

• Sambani nkhope yanu tsiku ndi tsiku ndi choyeretsa pang'ono komanso madzi ofunda.
• Sankhani zinthu zosamalira khungu zogwirizana ndi khungu lanu - mafuta, owuma, kapena kuphatikiza.
• Tetezani khungu lanu povala zoteteza ku dzuwa ndi SPF 30 kapena kupitilira apo.
• Pakani mafuta mukamasamba kapena kusamba kuti mutuluke.
• Gwiritsani ntchito mafuta odzola a petroleum kuti muchepetse khungu louma.

Ngati mumakhala ndi khungu louma nthawi inayake pachaka, monga nyengo ikamazizira, onetsetsani kuti mukusintha khungu lanu. Kungakhale kofunikira kusinthana ndi zinthu kapena zochita kusamba nthawi zina pachaka kuti mupewe nkhope youma.