Njira Yasamaliro Kakhungu Tsiku ndi Tsiku kwa Khungu Lamafuta: Njira Zofunikira 4

Zamkati

• Gawo 1: Tsukani m'mawa ndi masana
• Gawo 2: Gwiritsani ntchito toner
• Gawo 3: Chitani khungu lanu
• Zogulitsidwa
• Gawo 4: Limbikitsani m'mawa ndi masana
• Njira zina zothandizira khungu lamafuta
• Gwiritsani ntchito mapepala oletsera
• Sambani mutatha kuchita masewera olimbitsa thupi
• Sankhani zogulitsa mwanzeru
• Zogulitsidwa
• Valani zoteteza panja panja
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Khungu lamafuta ndichimodzi mwazomwe zimakhudza khungu. Imakhala ndi zovuta zina zapadera, monga khungu lowala ndi kutuluka kwa ziphuphu.

Nkhani yabwino? Ndi chizolowezi choyenera cha chisamaliro cha khungu ndi zinthu, izi sizingakhale zovuta.

Kuti tithandizire kulosera m'mene tingasamalire mawonekedwe amafuta, tinatembenukira kwa akatswiri angapo okhudza khungu. Tinawafunsa mwachindunji kuti agawane maupangiri awo apamwamba pakukhazikitsa njira yosamalira khungu tsiku lililonse pakhungu lamafuta.

Zotsatira zake: njira yosavuta yazinthu zinayi yomwe mungagwiritse ntchito m'mawa ndi madzulo kuti khungu lanu likhale labwino, lowala, komanso lowala.

Gawo 1: Tsukani m'mawa ndi masana

Gawo lofunikira kwambiri pakusamalira khungu ndikuyeretsa khungu lanu.

"Ndipo ngati khungu lanu limakhala lamafuta, mutha kupirira kuyeretsa kochulukirapo," akutero Dr. Sandra Lee, aka Dr. Pimple Popper, woyambitsa SLMD Skincare.

"Ngakhale anthu ambiri amayenera kutsuka nkhope zawo m'mawa ndi usiku, ndikofunikira kwambiri kwa iwo omwe ali ndi khungu lamafuta kutsuka nkhope zawo m'mawa," Lee akutero.

Ngakhale mutha kumva kuti khungu lanu lidali loyera kuyambira usiku wapitawu, Lee akuti usiku usiku khungu lanu limatanganidwa kukhetsa khungu ndikupanga mafuta.

Ndicho chifukwa chake kutsuka ndi choyeretsera chabwino cha mafuta, m'mawa ndi madzulo, tikulimbikitsidwa.

Amakonda kugwiritsa ntchito kuyeretsa kapena kusamba ndi salicylic acid.

"Izi zithandizira kuchotsa mafuta ochulukirapo ndi khungu lakufa kuti zisawonongeke pores," Lee akuwonjezera.

Gawo 2: Gwiritsani ntchito toner

Khungu lanu likakhala loyera komanso lopanda zodzoladzola, dothi, ndi mafuta, Lee akukulangizani kuti muzitsatira ndi toner yotulutsa yomwe ili ndi:

• salicylic acid
• asidi glycolic
• asidi wa lactic

Gawo 3: Chitani khungu lanu

Gawo ili litengera khungu lanu. Koma kawirikawiri, ngati mumakonda ziphuphu, Lee akuti muyenera kugwiritsa ntchito benzoyl peroxide kapena sulfure masana kuti muchepetse kupanga mafuta ndikupewa kutuluka.

Madzulo, Lee amalangiza mankhwala opangira utoto kuti athandize pores kukhala wowala komanso khungu lowala.

Zina mwazomwe amakonda kuzichotsa pakhungu lake ndi BP Lotion, Sulphur Lotion, ndi Retinol Serum.

Zina zotchuka pa retinol zopangidwa ndi Roc Retinol Correxion Night Cream, CeraVe Resurfacing Retinol Serum, ndi Paula's Choice 1% Retinol Booster.

Chidziwitso chimodzi chofulumira kwa anthu omwe ali ndi khungu lamafuta: Lee amakonda kukumbutsa anthu omwe ali ndi khungu lamafuta kuti ali ndi mwayi.

"Ngati muli ndi mafuta ambiri pakhungu lanu, mumatha kutulutsa makwinya ndi mizere yabwino kwakanthawi pang'ono kuposa munthu yemwe ali ndi khungu louma," akutero.

Zogulitsidwa

• BP Kudzola
• Sulfa Mafuta
• Retinol Seramu
• Kirimu wa RoC Retinol Correxion Night
• Kusankha kwa Paula 1% Retinol Booster
• CeraVe Kubwezeretsanso Retinol Serum

Gawo 4: Limbikitsani m'mawa ndi masana

Kutonthoza ndi gawo lofunikira kwambiri ngati muli ndi khungu lamafuta.

"Pali chikhulupiliro chakuti ngati muli ndi khungu lamafuta, simuyenera kapena simuyenera kuthira mafuta," akutero Lee. Koma izi sizingakhale patali kuchokera ku chowonadi.

"Mitundu yonse ya khungu imafunikira mafuta, koma ngati muli ndi khungu lamafuta, muyenera kusamala ndi mtundu wanji wamafuta omwe mukugwiritsa ntchito," Lee akutero.

Malingaliro ake? Fufuzani chinyezi chomwe ndi:

• opepuka
• wopanda mafuta
• madzi

Chowonjezera chilichonse chomwe chimapangidwa ndi khungu lokhala ndi ziphuphu chimayenera kukwaniritsa izi.

Njira zina zothandizira khungu lamafuta

Kupanga chizolowezi chosamalira khungu tsiku ndi tsiku chomwe chimakugwirirani ntchito ndi gawo loyamba loyang'anira khungu lamafuta.

Mukakhala ndi chizolowezi ichi, mungafune kulingalira zophatikizira njira zina, zochepa pafupipafupi m'zochita zanu, monga tafotokozera pansipa.

Gwiritsani ntchito mapepala oletsera

Ngati khungu lanu likuwoneka kuti likuwala tsiku lonse, American Academy of Dermatology (AAD) imalimbikitsa kugwiritsa ntchito mapepala oletsa kufinya mafuta ochulukirapo.

Kuti muchite izi, pezani pepalali pakhungu lanu kwa masekondi ochepa. Izi ziyenera kuthandiza kuyamwa mafuta ambiri. Bwerezani tsiku lonse ngati pakufunika kutero.

Sambani mutatha kuchita masewera olimbitsa thupi

Kuphatikiza pa zomwe mumachita m'mawa ndi madzulo, AAD imalimbikitsa kutsuka nkhope yanu mukatha kuchita masewera olimbitsa thupi. Izi ndizofunikira makamaka ngati simukukonzekera kusamba posachedwa.

Kusamba nkhope kumathandiza kuchotsa thukuta, mafuta, ndi dothi lomwe lingamange pamene mukuchita masewera olimbitsa thupi.

Izi siziyenera kukhala njira yazinthu zinayi. Ingotsukani nkhope yanu ndi choyeretsera chokhazikika ndikugwiritsanso ntchito chopewera.

Mukachedwa kuchita izi mutachita masewera olimbitsa thupi, ndibwino.

Sankhani zogulitsa mwanzeru

Pankhani yogula zinthu zosamalira khungu, Dr. Adarsh ​​Vijay Mudgil, yemwe anayambitsa Mudgil Dermatology ku New York City, akuti musankhe mwanzeru.

“Pewani mankhwala aliwonse omwe amamwa mowa, zomwe zingayambitse mafuta ochulukirapo. Komanso, pewani chilichonse chakuda kapena chamafuta, monga batala wa koko, batala la shea, ndi Vaselini, ”akutero.

Ena mwa okondedwa ake ndi monga oyeretsa nkhope yoyerera kuchokera ku CeraVe ndi Neutrogena.

Zogulitsidwa

• CeraVe Chithovu Chamaso Chotsuka
• Neutrogena Wotsuka Wophulika Mwatsopano

Valani zoteteza panja panja

Mukakhala panja, onetsetsani kuvala zoteteza ku dzuwa zosachepera SPF 30.

Mudgil akuti agwiritse ntchito zoteteza ku dzuwa zomwe zimakhala ndi titanium dioxide kapena zinc oxide. Zosakaniza izi zitha kuthandiza kupewa ziphuphu.

Kuti zinthu zisamavutike, yesetsani kuvala zonunkhiritsa tsiku ndi tsiku zoteteza ku dzuwa kuti mutetezeke nthawi zonse.

Mfundo yofunika

Ngati muli ndi khungu lamafuta, kutsatira njira yosamalira khungu tsiku lililonse ndiyo njira yabwino yochepetsera kuphulika ndikuwongolera kuwonekera.

Kuyeretsa, kusungunula, kuchiza khungu lanu, komanso kusungunula m'mawa ndi usiku ndizofunikira kwambiri pakasamalira khungu tsiku ndi tsiku.

Kusankha zinthu zoyenera, kuvala zoteteza ku dzuwa, kugwiritsa ntchito mapepala ofufuta, ndikusamba kumaso mukatha kuchita masewera olimbitsa thupi kumathandizanso kuti muchepetse mafuta ndikuthandizira khungu lanu kukhala loyera komanso labwino.