Ndinayesa Kusala Khungu, Njira Yaposachedwa Ya khungu Yoyera

Zamkati

• Sabata imodzi ya 'kusala khungu'
• Mgwirizano

Si za aliyense.

Kodi mungapite nthawi yayitali bwanji osasamba, kupukuta, kudzikongoletsa pankhope, kapena kusungunula nkhope yanu? Tsiku lina? Sabata limodzi? Mwezi umodzi?

Chimodzi mwazinthu zaposachedwa posamalira khungu zomwe zikupezeka pa intaneti ndi "kusala khungu." Zimaphatikizira kupewa zinthu zonse zosamalira khungu kuti "zisinthe" nkhope yanu. Malinga ndi kampani yokongola yaku Japan yomwe idatchuka nayo, Mirai Clinical, kusala khungu kumachokera pachikhulupiriro cha Hippocrates kuti kusala kwachikhalidwe kumatha kugwiritsidwa ntchito ngati njira yochiritsira.

Tsopano, ndimakhala wokayika ndikangomva mawu oti "detox," chifukwa nthawi zambiri amakhala ngati yankho lachangu m'malo mongopereka nthawi ndi kuleza mtima kuzinthu zosasintha. Ndipo ngakhale ndili ndi minimalism m'chipinda changa komanso kunyumba, ndinatsutsanso lingaliro losagwiritsa ntchito mankhwala osamalira khungu. Khungu langa limakhala pambali yovuta, ndipo ndimamva ngati ndikusamba bwino masiku angapo pambuyo pake kumabweretsa kuphulika, zigamba zowuma, komanso kuzimiririka kumaso kwanga.

Kuposa kungosungitsa khungu langa loyera komanso lonyowa, komabe, kusamalira khungu kwanga kumakhazikitsa tsiku langa kukhala gawo lazizolowezi. Zimandithandiza kudzuka m'mawa ndikundilola (kwenikweni) kutsuka tsiku kuti ndikapumule ndi kupumula. Ndine munthu yemwe amakonda chizolowezi; Kusamba nkhope yanga ndi njira yabwino yosungitsira tsiku langa.

Chiphunzitso chakusala khungu Khungu lanu limatulutsa mafuta omwe amatchedwa sebum omwe amathandiza kupewa chinyezi. Lingaliro la "kusala" ndikulola khungu "lipume." Amaganiziridwa kuti kudula zinthu kumapangitsa khungu kusungunuka komanso sebum mwachilengedwe imanyowa.

Sabata imodzi ya 'kusala khungu'

Ndimakonda zochitika zosavuta, zopanda mikangano, chifukwa chake ndimamatira ku zotsukira, madzi a micellar madzulo kuchotsa zodzoladzola, toner, moisturizer, ndi mask nkhope zina (makamaka zosangalatsa). Zonse mwazonse, zosavuta.

Pazinthu izi, khungu langa limakhala labwinobwino ndipo limakonda kuwuma komanso kutuluka kwamahomoni nsagwada. Malo amawonekera pafupipafupi, nthawi yanga isanakwane.

Ndilibe nthawi yotsuka nkhope yanga m'mawa, osatinso zomwe ndingachite ngati mayendedwe 10 kapena kuyesa kutsata. Pafupifupi, ndimagwiritsa ntchito zonona m'maso ndipo ndimavala zonunkhira zonenepa. Ngati kuli kofunikira, pali pobisalira, pensulo ya nsidze, mascara, ndiyeno mwina eyeliner kapena mthunzi, kuphatikiza mankhwala am'milomo.

Koma sabata yamawa, chinthu chokhacho chomwe ndimayika pankhope panga chinali madzi ndi zotchinga dzuwa (chifukwa kuwonongeka kwa dzuwa ndi zenizeni).

Tsiku loyamba, ndinamva kuuma. Usiku wapa ine ndisanachite zometa nkhope ngati madzi omaliza ndisanayese. Koma tsoka, fomula ya gelisi sinatenge usiku wonse, ndipo ndinadzuka ndili ndi khungu louma lomwe limamva zolimba komanso louma.

Tsiku lachiwiri silinali bwinoko. M'malo mwake, milomo yanga inali yotupa ndipo nkhope yanga idayamba kuyabwa.

Komabe, ndimakumbukira kuti nthawi iliyonse ndikamwa madzi okwanira tsiku lonse (3 malita, osachepera), khungu langa nthawi zonse limakhala labwino. Chifukwa chake, ndidayamba kutsitsa botolo pambuyo pa botolo ndikuyembekeza kuti ndingadzipulumutse ku kuwuma kowuma komwe kunali nkhope yanga.

Masiku angapo otsatira anali ofanana, kutanthauza kuti mwina ndinazolowera kuuma kapena zidasiya pang'ono. Koma pofika kumapeto kwa tsiku lachinayi ndidabwera ndikudabwitsidwa kosangalatsa kwa chiphuphu chomwe chidayamba kupanga, pachibwano panga. Awa ndi malo omwe ndimakonda kutuluka kwambiri, chifukwa chake ndimayesetsa kwambiri kuti ndisakhudze kapena kuyika manja anga pafupi.

Pa tsiku lachisanu, Ndinadzuka kuti ndiwone chiphuphu chakhazikika pamalo ofiira owoneka bwino. Izi sizinali zosayembekezereka kwathunthu, poganizira mafuta owonjezera ndi khungu lakufa lomwe limapanga ziphuphu silimatsukidwa. Mwamwayi ndinalibe kulikonse kofunikira kupita, ndipo chiphuphu chidayamba kunyamuka chokha.

Koma sabata lathunthu silinkawoneka ngati khungu langa likudziyeretsa komanso ngati kuyesa kwa kufunitsitsa kwanga kuti ndipite nthawi yayitali bwanji osafinya nkhope kapena chinyezi.

Chinalinso chikumbutso chakumwa madzi, chofunikira kuti thupi la munthu lipulumuke komanso chinthu chomwe tonsefe timakonda kunyalanyaza nthawi zambiri.

Kodi pali malingaliro asayansi akhungu kusamalira kusala kwa khungu? Ganizirani za kusala khungu ngati zakudya zopewera. Ngati pali vuto, ndiye kuti kupezeka pazinthu zomwe zimapangitsa kuti khungu lanu likhale lokhazikika palokha. Ngakhale palibe kafukufuku wokhudza kusala khungu makamaka, pali zifukwa zingapo zomwe zingagwire ntchito kwa ena osati ena. Zifukwa izi ndi monga:

• Simukugwiritsanso ntchito chinthu cholakwika pakhungu lanu.
• Mukuchita mopitirira muyeso, ndipo kusala khungu kumapangitsa khungu lanu kukhala lachire.
• Mwasiya kugwiritsa ntchito zinthu zopweteka kapena zopweteka pakhungu lanu.
• Kusintha kwa khungu lanu kumachitika khungu lanu likamadya.

Mgwirizano

Ngakhale sindikuganiza kuti khungu langa lipindula ndi detox yamasabata ino, nditha kuwona zabwino zakuwunikiranso njira yosamalira khungu ndikudula zinthu zosafunikira.

Zomwe zimachitika pakudziletsa komanso "kusala khungu" ndizomveka, makamaka poyankha njira yaposachedwa kwambiri yazinthu 12 zomwe zimawonjezera retinoid yatsopano, chigoba cha nkhope, kapena seramu mwezi uliwonse.

Khungu langa louma komanso lolimba linandikumbutsanso kuti ndizimwa madzi. Inde, kusungunula kwenikweni angathe kuthetsa mavuto anu. (Osati kwenikweni, koma wina akhoza kulota.) Ndi zabwino kupuma nthawi ndi nthawi ndikungolola khungu lanu kupuma - osadandaula za kugona ndi mafuta odzola kapena kuvala ma seramu.

Onetsetsani kuti muzivala zoteteza ku dzuwa!

Rachel Sacks ndi wolemba komanso mkonzi yemwe ali ndi mbiri ya moyo ndi chikhalidwe. Mutha kumupeza paInstagram, kapena werengani zambiri za ntchito yake patsamba lake.