Kodi Muyenera Kusiya Umembala Wanu wa Gym kapena ClassPass pa Makina a "Smart"?

Zamkati

• Ubwino wa "Smart" Fitness Equipment
• Zomwe Makina a "Smart" Panyumba Sangakupatseni
• Zomwe Zili Zoyenera Kwa umunthu Wanu Wolimbitsa Thupi
• Zida Zabwino Kwambiri Zanyumba Zolimbirana
• JAXJOX ZogwiriziraStudio
• Galasi
• Nkhondo Camp
• Mpweya
• NordicTrack S22i Pulogalamu Yoyenda
• NordicTrack 2450 Commercial Treadmill
• Onaninso za

Bailey ndi Mike Kirwan atasamukira ku New York kuchokera ku New York chaka chatha, adazindikira kuti atenga mosakwanira masitudiyo akuluakulu ku Big Apple. "Chinali chinthu chomwe tidasowa kwambiri," akutero a Bailey.

Ndi mwana wazaka 18 zakubadwa komanso nthawi yocheperako kuposa momwe amachitirako kale pochita masewera olimbitsa thupi, banjali lidayamba kufunafuna zosankha zapakhomo zomwe zingawapatse mtundu womwewo wa masewera omwe angawakonde muma studio ngati Physique 57 ku New Mzinda wa York. Atakumana ndi Mirror, adaganiza zopanga $ 1,495 (kuphatikiza $ 39 mwezi uliwonse kuti alembetse) kuti ayese.

"Poyamba zinali zosangalatsa, koma sitinayang'ane m'mbuyo," akutero Bailey. "Simufunikira zida zake; mwachisangalalo, zikuwoneka bwino; makalasiwo ndi osangalatsa kwa tonsefe; ndipo sindikuganiza kuti mutha kupeza zosiyanasiyana kwina kulikonse."

Kuyambira kugwa komaliza, Mirror ikuwoneka ngati iPhone yayikulu yomwe mumapachika pakhoma. Kupyolera mu chipangizochi, mutha kutenga nawo mbali pa 70 70 yolimbitsa thupi — lingalirani za mtima, mphamvu, ma Pilates, barre, nkhonya — zomwe zimachokera ku studio yopangira Mirror ku New York, mwina pompano kapena pakufuna, pakhoma panu.Chochitikacho ndi chofanana ndi cha m'kalasi mwa munthu, popanda kuvutitsidwa ndi ulendo kapena kudzipereka ku nthawi yokhazikika.

Mirror ndi amodzi mwa zida zaposachedwa kwambiri za "anzeru" zolimbitsa thupi kunyumba zomwe zingagulitsidwe pamsika wopikisana kwambiri ndiukadaulo wathanzi. Peloton adayambitsa kayendetsedwe kake ku 2014 pamene adayamba kugulitsa njinga zapanjinga zapanyumba zomwe zimalola okwera kuti azichita maphunziro amoyo kunyumba; tsopano phukusi lake lofunika kwambiri ndi $ 2,245, ndipo kampaniyo akuti ili ndi ogwiritsa ntchito oposa 1 miliyoni. Peloton Tread, yomwe idayamba ku CES chaka chapitacho, ndi treadmill yomwe imakhala ndi makalasi opitilira 10 tsiku lililonse komanso masauzande ambiri pakufuna-kwa $ 4,295 yozizira.

Mchitidwewu wopangira zida zapamwamba zopangira nyumba umamveka bwino pakampani mukamawona kuti msika wapadziko lonse wochitira masewera olimbitsa thupi ukuyembekezeka kufika pafupifupi $ 4.3 biliyoni pofika chaka cha 2021. Akatswiri amati izi zikuwonjezeka pakulera kwantchito zachitetezo ndikukula kuzindikira za matenda obwera chifukwa cha moyo, zomwe zimapangitsa anthu ambiri kuchitapo kanthu kuti akhale olimba pakadali pano m'malo modikirira mpaka mavuto azaumoyo abwere.

"Pamapeto pa tsiku, ntchito iliyonse imakhala yabwino," akutero Courtney Aronson, mphunzitsi wolimbitsa thupi ku Studio 3, yomwe imapereka makalasi a yoga, HIIT, ndi kupalasa njinga pansi pa denga limodzi ku Chicago. "Palibe cholakwika ndi ukadaulo womwe ungapangitse anthu kukhala pansi."

Ubwino wa "Smart" Fitness Equipment

Koma kodi mukufunikiradi kuponyera zochepa kuti mulowemo? Ngakhale makina anzeru awa akugunda chikwama chanu movutirapo kutsogolo kuposa kuphatikizirapo nthawi ndi nthawi malo ochitira masewera am'nyumba akale, ngati mutenga mphindi imodzi kuti muwerenge masamu, mtengo wodabwitsawu ukutha. Poganizira mtengo wapamwezi wa umembala wamasewera olimbitsa thupi ndi pafupifupi $60, kutengera komwe mukukhala, zikutanthauza kuti mukulipira pafupifupi $720 pachaka. Chifukwa chake, ngati mutasintha ndi chinthu ngati Mirror, mutha kusweka ngakhale patatha miyezi pafupifupi 32 (poganizira mapulani a mwezi uliwonse).

Kapena, ngati mumapembedza za ClassPass ndipo muli ndi mamembala ochulukirapo $ 79 pamwezi, zingakutengereni zaka ziwiri kuti musinthire Mirror - kudzera momwe mungatengere mitundu ingapo, ngati si yonse, yamitundu yomweyo- kupereka zifukwa. Komabe mukalowa muzogulitsa monga Peloton Tread, nthawi yopuma imatalikirapo, ndipo malonda atha kubwera ndi mtengo wokwera kwambiri kuposa momwe mukuganizira.

Zomwe Makina a "Smart" Panyumba Sangakupatseni

"Pali zabwino zambiri pakukhala ndi anthu ena, ndikulumikizana ndi anthu," akutero Aronson, yemwe amaphunzitsa makalasi asanu ndi atatu pa sabata.

Anthu ambiri amasangalala ndi chikhalidwe cha masewera olimbitsa thupi, chifukwa cha udindo komanso kuti kulowa nawo masewera olimbitsa thupi kungakhale njira yabwino yopezera mabwenzi atsopano mutasamukira ku mzinda watsopano, anatero Aronson. Ngati ndinu oyamba kumene, kukhala ndi chitsogozo cha mlangizi kapena wophunzitsa payekha kuti muwone mawonekedwe oyenera ndi chifukwa china chachikulu chochitira masewera olimbitsa thupi kunja kwa nyumba yanu. Ndipo pamachitidwe, kuchita masewera olimbitsa thupi kumatha kukupatsirani mpikisano.

Mu kafukufuku wofalitsidwa muZolemba pa Sport & Exercise Psychology, gulu limodzi la otenga nawo mbali lidachita maseŵero angapo a thabwa paokha, kugwirizira malo aliwonse kwautali umene akanatha. Pagulu lachiwiri, ophunzira amatha kuona mnzake weniweni yemwe akuchita zolimbitsa thupi zomwezo, koma bwino-ndipo zotsatira zake, adalimbikira kugwira matabwa nthawi yayitali kuposa ochita masewera olimbitsa thupi okha. Kafukufuku wina adapeza kuti anthu omwe adachita masewera olimbitsa thupi ndi anzawo omwe adawona kuti ali bwino adakulitsa nthawi yawo yolimbitsa thupi komanso kulimba ndi 200%!!

"Chimodzi mwazifukwa zomwe kulimbikira ntchito ndikovuta ndi kusowa kolimbikitsira kapena kudziwa choti muchite," akutero Aronson. "Mukayimbidwa mlandu ndi anthu ammudzi, anzanu, mlangizi wanu, ndikulowa mu studio yolimbitsa thupi ndikukhala ndi mlangizi akukuitanani ndi dzina, mumapanga kulumikizana."

Zomwe Zili Zoyenera Kwa umunthu Wanu Wolimbitsa Thupi

Komabe ngakhale pali zifukwa zonsezi, anthu ena safunikira-kapena kufuna-kukhudzidwa, kapena zipsinjo, zomwe zimabwera chifukwa cha masewera olimbitsa thupi. Bailey Kirwan amagwiritsa ntchito Mirror masiku asanu kapena asanu ndi awiri pa sabata, ndipo podziwa kuti akhazikitsidwa mchipinda chawo chapansi, pomwe adalowetsa simenti pansi ndi matailosi a thovu, "zimapangitsa kuti zikhale zovuta kuti musapeze nthawi yochita masewera olimbitsa thupi tsiku lililonse," akutero. .

Komabe, Mirror, yopereka magulu osiyanasiyana, itha kukhala ndi mwayi kuposa zida zina "zanzeru" zomwe zimapereka mtundu umodzi wokha wamakhalidwe, monga njinga kapena bwato. Ngakhale mutakhala ndi ndalama zogulira makina otere, sizingakupindulitseni ngati atha kusonkhanitsa fumbi mukangotopa nawo.

"Momwemonso kudya chakudya chomwecho chakudya chamadzulo usiku uliwonse kungakhale kotopetsa, kugwiritsa ntchito makina omwewo kumatha kukhala kotopanso," atero Sanam Hafeez, Psy.D, katswiri wazamisala komanso membala waukadaulo ku College University ya Columbia University .

Kwa anthu oyambilira makamaka, amakulimbikitsani kuti mutuluke panyumba kuti mukachite masewera olimbitsa thupi kuti mulimbikitse kucheza, kumanga gulu la anthu amalingaliro omwewo komanso kupanga tsiku lanu. Pali ma situdiyo ang'onoang'ono olimbitsa thupi omwe amapereka zochitika zapamtima, zowopsa kwambiri kuposa masewera olimbitsa thupi akulu, apamwamba, akuti, ndipo chinthu chabwino kuchita ndikusanthula umunthu wanu kuti muwone ngati angakuthandizireni bwino.

Ngati mukufuna kupewa kulakwitsa komwe kungakupangitseni kusintha pang'ono, chitani homuweki yanu, ndikuwunika mosamala mtengo wa zida zomwe mungakhale nazo chifukwa chosiya kukhala membala wanu wa masewera olimbitsa thupi kapena ClassPass.

Kumbukirani: "Anthu zikwizikwi agula zida zochitira masewera olimbitsa thupi kunyumba ndi zolinga zabwino, ndipo makinawa nthawi zina amakhala ngati zopachika zovala," akutero Hafeez.

Zida Zabwino Kwambiri Zanyumba Zolimbirana

Ngati mwaganiza kuti zida zolimbitsira thupi ndizoyenera kwa inu ndi zolinga zanu, ino ndi nthawi yoti muganizire njira yomwe muyenera kuyikiramo. Mitundu yambiri yotchuka yadzipangira makina awo opangira zomwe zingabweretse chisangalalo m'magulu am'magulu, makonda anu maphunziro, ndi mitundu yosiyanasiyana ya Classpass kupita kunyumba kwanu. Pitirizani kuwerenga kuti mupeze zida zabwino kwambiri zakunyumba zomwe zingakuthandizeni.

JAXJOX ZogwiriziraStudio

Kwa iwo omwe amakonda kukana kuphunzira, JAXJOX InteractiveStudio imabwera yokhala ndi cholumikizira chotetemera komanso kettlebell ndi ma dumbbells omwe amasintha kulemera kwake. Mutha kusewera mwamphamvu ndi zomwe mukufuna, cardio, maphunziro ogwirira ntchito, ndi makalasi ochira pakompyuta yophatikizidwa. Nthawi yonse yolimbitsa thupi, mumalandira mphotho ya "Fitness IQ" yomwe imatenga mphamvu yanu yayikulu, kugunda kwa mtima, kusasinthasintha, masitepe, kulemera kwa thupi, ndi mulingo wolimbitsa thupi womwe mwasankha kuti muwone momwe mukuyendera. Kettlebell imafikira mpaka ma 42 lbs ndipo ma dumbbells amafikira 50 lbs lililonse, m'malo mwa kufunika kwa ma kettlebells asanu ndi limodzi ndi ma 15. Mukuganiziranso umembala wa masewera olimbitsa thupi?

Gulani: JAXJOX InteractiveStudio, $ 2199 (kuphatikiza $ 39 pamwezi pamwezi), jaxjox.com

Galasi

Wokondedwa kwambiri ndi anthu otchuka ngati Lea Michele, The Mirror amapereka mitundu yosiyanasiyana yama studio omwe amalakalaka pazithunzi zowoneka bwino za 40-inch HD. Mutha kutsitsa chilichonse kuyambira nkhonya ndi barre mpaka yoga ndi makalasi ophunzitsira mphamvu kuchokera kwa aphunzitsi ovomerezeka, mwina pompano kapena pakufuna. Koma izi sizikutanthauza kuti ndi pulogalamu yapa TV yaulemerero: Itha kupanganso zosintha zolimbitsa thupi kuti zigwirizane ndi zosowa za thupi lanu, monga kuwonetsa njira zina zodumphira squat kwa aliyense wovulala mawondo. Ingokhazikitsani zolinga zanu ndikuwunika momwe mukuyendera pamene mukuzigwira.

Gulani: Galasi, $ 1495, mirror.com

Nkhondo Camp

Sakanizani Rocky Balboa yanu yamkati ndi makina anzeru a Fight Camp. Kulimbitsa thupi kulikonse kolimba kwambiri kumaphatikiza nkhonya, mayendedwe odzitchinjiriza, masewera olimbitsa thupi, ndi ma plyometric sprints pakulimbitsa thupi kwambiri kunyumba kofanana ndi njira zina za studio. Gawo la "anzeru" la kulimbitsa thupi ndi lobisalira magolovesi: Amayang'anira kuchuluka kwa nkhonya ndi ziwerengero zake (nkhonya pamphindi) kuti apereke ziwerengero zenizeni zenizeni zolimbitsa thupi. Otsatirawo amawerengeranso nambala ya "zotuluka" pamasewera aliwonse omwe amatsimikiziridwa ndi algorithm yamphamvu, liwiro, ndi luso. Gwiritsani ntchito nambala yanu yotulutsira kuti muwone momwe chizolowezi chanu chikuyendera kapena kuyiyika pa bolodi la atsogoleri kuti muwone momwe mungatsatirire motsutsana ndi mpikisano.

Mitengo imayamba pa $439 chabe pamagulovu otsata anzeru. Zida zonse, kuphatikiza mphasa yochitira zolimbitsa thupi ndi chikwama chaulere, ayambira pa $ 1249.

Gulani: Fight Camp Connect, $ 439 (kuphatikiza $ 39 pamwezi), joinfightcamp.com

Mpweya

Dziyesereni kuti mwanyamulidwa kupita ku regatta ku Miami ndi bwato wanzeru uyu. Wopalasayo amamangidwa ndi kukoka kopitilira muyeso kwa glide yosalala kwambiri yomwe imatha kusinthidwa kuti imve ngati makina opalasa achikhalidwe, bwato la anthu 8, kapena scull imodzi. Mukasankha kulimbitsa thupi-kaya situdiyo yokhazikika kapena kulimbitsa thupi kwa mtsinje-kompyuta imayang'anira kukoka kwinaku mukutsata liwiro lanu, mtunda, ndi ma calories opsereza munthawi yeniyeni. Koposa zonse, kukokera kwakachetechete kumatsimikizira kuti mumatha kumva aphunzitsi anu, nyimbo, kapena kumveka kwachilengedwe mukamakwera mitsinje.

Gulani: Hydrorow Connected RowerHydrorow Connected RowerHydrorow Connected Rower, $2,199 (kuphatikiza mwezi uliwonse $38 yolembetsa), bestbuy.com

NordicTrack S22i Pulogalamu Yoyenda

Bicycle iyi yosalala imabweretsa mphamvu ya studio yozungulira m'nyumba mwanu ndi flywheel yolimbikitsidwa yomwe imalonjeza kuyenda mosalala komanso mwakachetechete. Imalumikizidwa ndi chojambula chazithunzi cha 22-inchi chomwe chimakupatsani mwayi woti mudye nawo kulimbitsa thupi komwe kudakonzedweratu 24 kapena mumtsinje wa okwera ambiri a iFit (Umembala waulere wa chaka chimodzi wa iFit umaphatikizidwa ndi kugula njinga). Bicycle iliyonse imakhala ndi mpando wopindika, oyankhula apawiri, chotengera botolo la madzi, ndi mawilo okwera okwera omwe amapangitsa kuti ikhale yosavuta kuyendetsa njinga kuchokera kuchipinda kupita kuchipinda. Kuphatikiza apo, imakhala ndi kuchepa kwa 110% ndipo 20% imatsika pakukwera kwanu kovuta kwambiri.

Gulani: NordicTrack S22i Studio Cycle, $2,000, $3,000, yoyani.com

NordicTrack 2450 Commercial Treadmill

Ngati simungakhalebe olimbikitsidwa pa treadmill, ndi nthawi yoti muyese kusankha mwanzeru m'malo mwake. Imawonjezera machitidwe azikhalidwe ndi zoikamo zomwe zimatsutsa kupirira kwanu ndi liwiro. Sankhani zolimbitsa thupi zomwe zidakonzedweratu 50 kapena gwiritsani ntchito zosonkhanitsa za iFit pogwiritsa ntchito umembala wa chaka chimodzi cha iFit kuti muthamangire m'mapaki odziwika bwino kapena kujowina ogwiritsa ntchito padziko lonse lapansi pamavuto. Kupitilira paukadaulo waluso, ndiwopanga makina odabwitsa okha: Amangidwa ndi galimoto yamphamvu yamalonda, njira yowonjezerapo, malo okwerera, ndi okonda mpweya. Kuphatikiza apo, imadzitamandira mpaka ma 12 miles pa ola kuthamanga komanso mpaka 15% kutsika kapena 3% kutsika.

Gulani: NordicTrack 2450 Commercial Treadmill, $2,300, $2,800, dickssportinggoods.com

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